Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,328 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.6g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.8g net1 hr 5 min·Meal-prep
3.5g net20 min·Nut-free
1.5g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.6g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.4g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.7g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
4.6g net45 min·Nut-free
7.9g net25 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
6.7g net2 hr 45 min·Vegetarian
3.3g net30 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
2g net20 min·Nut-free
1.9g net10 min·No-cook
3.2g net20 min·Nut-free
4.9g net45 min·Nut-free
2.5g net55 min·Red meat
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
4.2g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
1g net5 min·Dairy-free
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
4.1g net10 min·Vegetarian
One of the first drinks I got from Starbucks was the vanilla bean frappuccino, unbeknownst to me all the carbs that were in that drink. It was okay but definitely…
7.4g net35 min·Dairy-free
This is a true Asian cuisine complete with seasoned salmon filets, roasted vegetables, a delightful glaze brushed on the two, finished off with black sesame seeds…
3.8g net30 min·Dairy-free
This sausage brussel sprout sheet pan can not be any easier to make! Simply chop up the brussel sprouts, toss them in olive oil and salt. Chop up the kielbasa, put…
5.2g net5 min·Vegan
Cookies and cream ice cream was such a classic dessert for me as a kid and I have been craving it lately! So I had to recreate it, keto style. I made this keto…
3.9g net20 min·Nut-free
Steaks are great on the grill, but sometimes I want a juicy steak right on the stovetop. This recipe is so easy to make and you get a nicely cooked steak with some…
3.9g net10 min·Vegan
There are a lot of inflammatory foods we eat everyday. I love consuming turmeric and ginger after I feel like I have consumed a lot of high inflammatory foods or…
9.4g net25 min·Nut-free
One-pan dinners are great - they are quick to make and leave a minimal mess to clean up afterward. This chicken skillet meal is filled with crunchy vegetables,…
6g net25 min·Dairy-free
I have been loving easy to make recipes more and more lately. Living on the keto diet doesn't mean you have to take a lot of time to prepare your meals. You can get…
12.1g net5 min·Vegetarian
I have been on a smoothie kick lately. They are such an easy breakfast when you have crunched on time and they have been keeping full until lunch time. I love…
3.2g net30 min·Nut-free
I love to make these keto pizza cups when I have family and friends over for football games. I use to feel like I was always in the kitchen making these, so from…
6.1g net25 min·Dairy-free
This Italian chicken meal is an easy, one-pan dinner! I kept the ingredients minimal to keep this recipe simple. What ties this chicken skillet all together is the…
4g net25 min·Dairy-free
This sheet pan with chicken sausage and green beans are a delicious and easy low-carb dinner! Simply toss these ingredients in olive oil and bake in the oven for 20…
10.5g net5 min·Vegetarian
Raspberries and cinnamon might seem like an odd combination, but combine them in a smoothie, and they taste amazing! One of the best things about smoothies is how…
4.4g net35 min·Nut-free
Who doesn't love a good stir-fry? It’s a great cooking technique since it's a convenient and fast way to whip up dishes. Plus, stir-frying retains more nutrients…
9.7g net5 min·Vegetarian
When we think of cauliflower, savory dishes like cauliflower pizza or cauliflower stir-fry often come to mind. But, surprisingly, cauliflower also works well in a…
7.7g net25 min·Nut-free
The main ingredients in this skillet are the sausage and cabbage, but there are many more ingredients to bring this skillet to a full and healthy meal. Freshly…
13.6g net35 min·Nut-free
This beefy burrito bowl skillet is the next best thing to tasty, filling nachos on the keto diet. The best thing about this recipe, besides how delicious it is,…
7.9g net5 min·Vegetarian
I love making this keto blueberry smoothie on mornings I feel like I am running behind and don't have time to make breakfast. Putting protein powder in this…
6.8g net20 min·Nut-free
Do you need something convenient, healthy, and tasty for lunch? Look no further! This chicken bowl has a good protein-to-veggie ratio, with the perfect balance of…
5.5g net35 min·Nut-free
The best way to enjoy this beef cabbage skillet is by itself, it's like a thick soup or chili this way. But if you want a little something more, you could serve it…
8.1g net5 min·Vegan
Nothing is more satisfying and refreshing than a nourishing green smoothie! Smoothies are a great addition to a keto diet as they provide an additional boost of…
3.9g net1 hr 35 min·Vegetarian
I enjoy a good piece of coffee cake on Saturday mornings with a nice hot black coffee. Although sometimes I want something a little more than a plain piece of…
10.9g net55 min·Nut-free
Artichoke dip is one of my all-time favorite snacks. As I was planning what I was going to make for dinner (and craving that artichoke dip I made the week prior) I…
5.3g net1 hr·Dairy-free
Whether it's summer and grilling season or winter and grilling these over the stovetop, these pork skewers are tasty no matter what! I love dipping the grilled pork…
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