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Home›Keto Recipes›Condiments
35 keto sauces, dressings, dips and spreads, made without the sugar that is in most bottled versions. Most take ten minutes and a jar, and there is plenty to put them on over in our dinner section.
Net carbs are per tablespoon or serving as written. A heavier pour is adjusted by you.
The recipes readers come back to most.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
0.8g net1 hr 15 min·Dairy-free
1g net5 min·Dairy-free
0.5g net5 min·Vegan
0.2g net5 min·Vegetarian
For putting the final touches on your meal.
2.9g net15 min·Vegetarian
4.7g net15 min·Dairy-free
3.4g net5 min·Vegan
0.1g net15 min·Vegetarian
0.3g net5 min·Dairy-free
1g net10 min·Vegetarian
0.4g net15 min·Vegan
0.9g net5 min·Vegan
0.2g net5 min·Vegetarian
1.1g net5 min·Vegetarian
When you need a low-carb accompaniment.
0.7g net35 min·Vegan
1.3g net45 min·Vegan
1.2g net20 min·Vegan
0.8g net12 hr 10 min·Vegan
0.4g net40 min·Vegetarian
2.1g net20 min·Vegetarian
1.6g net5 min·Dairy-free
1.5g net5 min·Vegan
0.8g net5 min·Vegetarian
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The newest condiment recipes on the site.
2.9g net15 min·Vegetarian
1g net10 min·Vegetarian
2.1g net20 min·Vegetarian
3.7g net30 min·Vegan
1.5g net5 min·Vegan
0.5g net5 min·Vegan
5.5g net45 min·Vegan
0.8g net20 min·Vegan
0.4g net40 min·Vegetarian
0.8g net12 hr 10 min·Vegan
This is the smallest category on the site and the one that gets used the most: barbecue sauce and ketchup, vinaigrettes and creamy dressings, mayonnaise and aioli, pesto and salsa, plus a few sugar-free jams, syrups, and dry seasoning blends. Where the original needed sugar, we use erythritol or allulose. The body and volume come from oil, egg yolk or cream rather than starch. The median here is about 1g net carbs a serving.
The store-bought bottle is usually a problem. Sugar is often in the first few ingredients of ketchup, barbecue sauce and anything labeled low fat, so two tablespoons can cost more net carbs than the meal you are eating. Making it yourself fixes the ingredient list but not the pour, so always be mindful of the amount you use. A dressing keeps a week or two in a sealed jar, and a dry rub keeps for months; make ahead and in batches for convenience.
Use the filter above to narrow your search: no-cook plus 15 minutes will return only recipes that are true for both.
2.9g net15 min·Vegetarian
Thick, savory, and so decadent you won’t be able to stop yourself from going back for more. That’s how we like to describe this keto alfredo sauce. For this recipe…
1g net10 min·Vegetarian
Cheese sauce is one of those foods that never fails to satisfy. Thick, gooey, and of course, cheesy, this keto cheese sauce can be whipped up very easily. Serve it…
2.1g net20 min·Vegetarian
This low-carb, high-fat Keto Lemon Curd has a buttery and sweet taste with a sour lemon undertone. It’s a great spread on toast or on top of low-carb desserts and…
3.7g net30 min·Vegan
This keto pizza sauce recipe is simple to make and tastes amazing. All you need are some quality canned tomatoes, stock, olive oil, and a few herbs and spices and…
1.5g net5 min·Vegan
Fresh homemade salsa might be my favorite keto condiment. It’s so easy-to-make and can save virtually any keto meal from falling flat, whether it features fish,…
0.5g net5 min·Vegan
With the right taco seasoning mix, you can turn a bland keto meal into a 5-star dish. Just a couple tablespoons can turn your ground beef, steak, chicken, or fish…
5.5g net45 min·Vegan
The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo…
0.8g net20 min·Vegan
Nutella is the perfect example of something that should be keto-friendly but is far from it. The label displays a simple chocolate hazelnut spread, but the…
0.4g net40 min·Vegetarian
Life is better, and sweeter, with condensed milk! Imagine what you can make with it: flan, custard, dulce de leche - the possibilities are endless! Trust me, it’s…
0.8g net12 hr 10 min·Vegan
Sweet, sour, spicy, and absolutely addicting. These pickles combine multiple layers of flavor into a simplistic pickle that you can add to almost any dish. Grill up…
10.1g net5 min·Vegetarian
Typically pesto is a very simple recipe of basil, pine nuts, Parmesan cheese, garlic, and olive oil. Over the years people have added more and more ingredients to…
3.4g net5 min·Vegan
We went out for lunch recently and had a salad that came with a raspberry vinaigrette. Of course knowing it would be laden with sugar, I made sure I got it on the…
1.2g net20 min·Vegan
When it comes to keto, jam definitely isn't the first thing that pops into your head. But, making some new sweet sauces can definitely be within your grasp. To top…
6.3g net5 min·Dairy-free
I frequently get asked the question "How do I eat more fat?" While in a perfect world, you can eat globs of coconut oil off a spoon, it's just not that attractive…
1.3g net45 min·Vegan
Sambal is a sauce or condiment typically made from chili peppers and combined with secondary ingredients such as shrimp paste, garlic, ginger, scallion, sugar, and…
0.9g net5 min·Vegan
It's that time of year when every recipe seems to have hints of pumpkin or squash in them. Well, I'm going to be no different and going to be posting quite a large…
7.3g net5 min·Vegetarian
Mayonnaise is well known among people on a ketogenic diet, but aioli seems to sit in a corner and not get too much attention and love. Well, there's a really easy…
3.9g net40 min·Nut-free
Over the years, traditional spinach dip from the store has gotten a bit bland. It all tastes like the same stuff - cream cheese and some spices put together and…
4.7g net15 min·Dairy-free
Guacamole is fantastic, and so easy to make. On a ketogeic diet, you really need to get plenty of fats into your days worth of food - so what about piling some…
9.3g net50 min·Vegan
Yup, it's really this simple to make roasted garlic. Although not very keto-friendly on its own, it does serve a delicious flavor throughout many other dishes.…
0.7g net35 min·Vegan
Chia seeds are one of my favorite things to use when I have the chance to use them. Not only do they make for some delicious foods, they're also pretty great for…
0.4g net15 min·Vegan
Happy Cinco de Mayo everyone! Time to crack the tequila open, make some keto Mexican food and enjoy yourselves. Today we're going to be making Guacamole that's…
0.4g net10 min·Vegetarian
Oh the joys of maple syrup! Through the years, I've experimented and used many syrups that are low carb. Mrs. Butterworths Sugar Free Maple Syrup has always been a…
0.8g net1 hr 15 min·Dairy-free
So, we all love bacon, right? Bacon is a delicious treat we get to eat on a regular basis...but it just doesn't seem like I get enough of it as is. I wouldn't mind…
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