Keto Cheeseburger Muffins

Snacks > Keto Recipes

I came across this idea searching for new recipes to put into the Keto-fied Super Bowl line-up. Of all places, it was Campbell’s Soup who gave me this idea – products that I generally avoid on keto. I thought they were fantastic. Definitely the perfect thing to bring to parties, and even better – enjoy while watching the Super Bowl.

These little cups of cheeseburger goodness will keep all of yours guests happy and they’ll be begging for more. You can make double, triple, or even quadruple batches quite easily depending on how many guests you have, too! It’s a simple recipe that will impress everyone’s taste buds and appetite.

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Feel free to make this your own with a personal twist. Add sausage or chorizo to the beef for extra fats and a different flavor. Use non-traditional toppings like avocado and salsa to make a southwestern style burger muffin. You can even cut them in half and serve cold with dipping sauces of your choice – the possibilities are endless!

Yields 9 Keto Cheeseburger Muffins

The Preparation

Cheeseburger Muffin Buns

Hamburger Filling

  • 16 oz. Ground Beef
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Garlic Powder
  • 2 tbsp. Tomato Paste
  • Salt and Pepper to Taste

Toppings

  • 1/2 cup Cheddar Cheese (~1.5 oz.)
  • 18 slices Baby Dill Pickles (~1 pickle)
  • 2 tbsp. Reduced Sugar Ketchup
  • 2 tbsp. Mustard

The Execution

1. Measure out the ground beef and place into a hot pan. Season with salt and pepper.

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2. Cook beef until browned on the bottom, the season with onion powder, garlic powder, and tomato paste. Mix together and turn off the heat. You should be left with “rare” (only semi-cooked) ground beef.

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3. Mix together the dry ingredients for the muffins and pre-heat oven to 350F.

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4. Add wet ingredients into the muffin mixture and mix well.

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5. Divide up the mixture for the muffins into silicone muffin cups. Indent the muffin using your finger or a spoon to give space for the ground beef. Then, fill each muffin with ground beef mixture.

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6. Bake for 15-20 minutes or until muffins are browned slightly on the outside.

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7. Remove from the oven and top with some cheese, then broil for an additional 1-3 minutes.

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8. Let cool for 5-10 minutes, then remove from the silicone muffin cups.

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8. Serve and enjoy! Top with chopped pickles, ketchup, mustard or your favorite condiments!

Perfect for the upcoming #superbowl - Keto Cheeseburger Muffins. Shared via www.ruled.me/

This makes 9 Keto Cheeseburger Muffins. Each muffin comes out to be 246 Calories, 18.6g Fats, 1.9g Net Carbs, and 14.2g Protein.

Keto Cheeseburger Muffins Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
1/2 cup Blanched Almond Flour 320 28 12 6 6 12
1/2 cup Flaxseed Meal 240 14 16 16 0 12
1 tsp. Baking Powder 2 0 0.5 0 0.5 0
1/2 tsp. Salt 0 0 0 0 0 0
1/4 tsp. Pepper 2 0 0 0 0 0
2 large Eggs 140 10 1 0 1 12
1/4 cup Sour Cream 120 10 2 0 2 2
16 oz. Ground Beef 1152 91 0 0 0 78
1/2 tsp. Onion Powder 4 0 1 0 1 0
1/2 tsp. Garlic Powder 4 0 1 0 1 0
2 tbsp. Tomato Paste 25 0 5 2 3 1
Salt and Pepper to Taste 2 0 0 0 0 0
1.5 oz. Cheddar Cheese 171 14 1 0 1 11
1 Baby Dill Pickle 2 0 0 0 0 0
2 tbsp. Reduced Sugar Ketchup 10 0 2 0 2 0
2 tbsp. Mustard 20 0 0 0 0 0
Totals 2214 167 41.5 24 17.5 128
Totals Per Muffin ( /9 ) 246.0 18.6 4.6 2.7 1.9 14.2
Keto Cheeseburger Muffins

This makes 9 Keto Cheeseburger Muffins. Each muffin comes out to be 246 Calories, 18.6g Fats, 1.9g Net Carbs, and 14.2g Protein.

The Preparation

    Cheeseburger Muffin Buns
  • 1/2 cup Blanched Almond Flour
  • 1/2 cup Flaxseed Meal
  • 1 tsp. Baking Powder
  • 1/2 tsp. Salt
  • 1/4 tsp. Pepper
  • 2 large Eggs
  • 1/4 cup Sour Cream
  • Hamburger Filling
  • 16 oz. Ground Beef
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Garlic Powder
  • 2 tbsp. Tomato Paste
  • Salt and Pepper to Taste
  • Toppings
  • 1/2 cup Cheddar Cheese (~1.5 oz.)
  • 18 slices Baby Dill Pickles (~1 pickle)
  • 2 tbsp. Reduced Sugar Ketchup
  • 2 tbsp. Mustard

The Execution

  1. Partially cook ground beef in a hot pan with seasonings. Once seared, turn the pan off.
  2. Mix together the dry ingredients for the muffins and pre-heat oven to 350F. Then, mix the wet ingredients into the dry.
  3. Divide up the mixture for the muffins into silicone muffin cups.
  4. Indent the muffin to give space for the ground beef. Then, fill each muffin with ground beef mixture.
  5. Bake for 15-20 minutes or until muffins are browned slightly on the outside.
  6. Remove from the oven and top with some cheese, then broil for an additional 1-3 minutes.
  7. Let cool for 5-10 minutes, then remove from the silicone muffin cups. Top and enjoy!
https://www.ruled.me/keto-cheeseburger-muffins/

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