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83 keto snacks for the gap between meals, small enough to grab on the way out the door. 17 of them need no cooking, and anything closer to a real meal is over in lunch.
Net carbs are per piece or serving as written. A second handful is adjusted by you.
The recipes readers come back to most.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
4.9g net45 min·Nut-free
2.5g net55 min·Red meat
3.3g net30 min·Nut-free
7.1g net25 min·Vegan
When a hunger pang strikes and you need something quick.
5.5g net5 min·Dairy-free
3.5g net5 min·Vegetarian
3.4g net5 min·Vegan
4g net5 min·Vegetarian
8.3g net10 min·Nut-free
4.2g net10 min·Nut-free
2.6g net10 min·Vegetarian
7.3g net6 min·Vegetarian
0.3g net15 min·Nut-free
2.7g net15 min·Vegetarian
For when the carbs are already spoken for later in the day.
1.8g net25 min·Vegetarian
1.3g net20 min·Dairy-free
0.6g net2 hr 10 min·Vegetarian
1.6g net45 min·Vegetarian
2.4g net1 hr·Nut-free
0g net20 min·Vegetarian
0.8g net35 min·Pork
0.8g net30 min·Pork
0.4g net1 hr·Vegetarian
1.6g net1 hr 20 min·Vegetarian
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The newest snack recipes on the site.
3g net13 min·Vegetarian
4.1g net28 min·Nut-free
5.5g net5 min·Dairy-free
2.8g net1 hr·Vegetarian
7.1g net25 min·Vegan
12.4g net30 min·Vegetarian
4g net1 hr·Vegetarian
0.5g net11 hr·Nut-free
1.6g net1 hr 20 min·Vegetarian
5.8g net30 min·Vegan
Everything here is small on purpose: cheese crisps and cheese-wrapped bites, dips you eat with vegetables or seed crackers, deviled eggs, pork rinds and nut-butter bites, fat bombs and no-bake bites. Fat and protein do the work, which is why a small portion goes further here than a high-carb snack of the same size. Outside of condiments, this is the lowest-carb category on the site.
Without careful inspection, one of the easiest mistakes for snacking on keto is buying the snack instead of making it. Packaged keto bars lean on maltitol and fiber syrups that plenty of people feel in both blood sugar and digestion, and the serving on the bag is often a third of what you will actually eat. Grazing does the rest of the damage, since a small serving is easy to eat three times over. Portion a batch into bags or containers the moment it is made and it stays a snack.
Use the filter above to narrow your search: no-cook plus 15 minutes will return only recipes that are true for both.
3g net13 min·Vegetarian
These Grilled Eggplant Rolls are the perfect light snack or elegant appetizer for anyone looking to enjoy fresh, Mediterranean-inspired flavors while staying firmly…
4.1g net28 min·Nut-free
Treat yourself to a batch of Air Fryer Keto Pretzel Bites: tender, chewy bites made from fathead-style dough using coconut flour and melted mozzarella. These golden…
5.5g net5 min·Dairy-free
These sardine stacks are perfect for snacking or as a light lunch option, these stacks offer a refreshing and satisfying combination of crisp cucumber slices and…
2.8g net1 hr·Vegetarian
Crunchy, savory, and utterly addictive, our Keto Puffed Cheese Snacks are a delicious twist on the classic popcorn experience, offering all the satisfaction of a…
7.1g net25 min·Vegan
These protein balls will satisfy your sweet cravings while keeping you on track with your low-carb lifestyle. Made with simple and wholesome ingredients, these are…
12.4g net30 min·Vegetarian
Get ready to satisfy your peanut butter cravings with this recipe - a quick, easy, and irresistibly delicious snack that's perfect for everyone. Made with just five…
4g net1 hr·Vegetarian
Satisfy your hunger and fuel your day with these protein balls — a wholesome and convenient snack or breakfast that's bursting with flavor and nutrition. With each…
0.5g net11 hr·Nut-free
Elevate your snacking experience to new heights with this irresistible recipe. These smoked salmon balls are perfect for those following a low-carb lifestyle or…
1.6g net1 hr 20 min·Vegetarian
One of the hardest parts of sticking to a specific diet is missing the classic foods you used to enjoy all the time. On our keto-based diet, we miss the classic…
5.8g net30 min·Vegan
These vegan granola bars are the perfect solution for an on-the-go feed or something to nibble on between meals when you’re feeling snackish. They are packed full…
4.2g net10 min·Nut-free
These keto salmon rollups give you all the flavor of a traditional salmon bagel without the carbs! If you’ve been looking for a way to enjoy the flavors of a salmon…
4g net5 min·Vegetarian
Starting the day with a satisfying breakfast is essential. When on a keto diet, a lot of the regular breakfast foods like cereal and toast become “no-go zones.” But…
5.7g net45 min·Egg-free
Being keto doesn’t mean you can’t eat tasty snacks. These tasty keto sausage balls are packed full of protein and are low in carbs. With only a handful of…
3.4g net30 min·Nut-free
Nachos have always been one of my favorite snacks! While nachos are usually keto-friendly, I still made some adjustments to limit the amount of carbs in this snack.…
1.3g net25 min·Nut-free
Growing up my mom used to make tortilla roll ups with cream cheese, taco seasoning, cheddar cheese, and black olives. Man, do I miss those. Of course, I had to…
3.8g net20 min·Nut-free
I absolutely love making mini versions of some of my favorite dishes! From mini chicken to pot pies to mini donuts, these mini zucchini pizzas fit right in and…
3.3g net30 min·Nut-free
I love to make these keto pizza cups when I have family and friends over for football games. I use to feel like I was always in the kitchen making these, so from…
4.9g net45 min·Nut-free
These zucchini boats are perfect for an appetizer, snack, or a hearty lunch! I have been a fan of making "boats" ever since I started keto. Avocado boats and…
5.9g net30 min·Vegetarian
Cheesy, creamy eggs are the perfect side to the browned butter asparagus spears. Fresh asparagus spears are cooked with butter that has been pre-melted and is…
5g net25 min·Vegetarian
Pizzas are something I would have never dreamed of eating on the keto diet. Store bought pizza crusts and restaurant pizzas have too many carbs. As you know, it is…
8.3g net10 min·Nut-free
Craving sandwiches, but haven't had anything to replace the bread since you started keto? Well, look no further than these savory pickle sandwiches! All the…
2.2g net1 hr 5 min·Vegan
If you've been missing the crunch factor on keto, these bars will cheer you right up! The coconut and pecans bring some fantastic texture throughout the bars, and…
1.3g net2 hr·Vegetarian
Fat bombs are one of the best keto hacks. These fat-filled treats are used by thousands of keto dieters to meet their fat needs, boost their energy levels, and…
3.2g net30 min·Dairy-free
I know most people just want to scroll down to the recipe, so I will make this quick, but these spicy deviled eggs are delicious! This recipe is perfect for anyone…
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