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Soy Sauce Marinated Deviled Eggs

Soy Sauce Marinated Deviled Eggs

Do you think that hard boiled eggs are boring? Well, think again! These eggs are marinated just like the eggs you find at a ramen restaurant, then whipped with cream cheese and chives. They're salty with a touch of sweet, and make the perfect appetizer or snack. The first time I encountered a version of this recipe was from a wonderful cookbook by Harumi Kurihara. She is kind of like Martha Stewart in Japan. I was fascinated by these brown dyed eggs, and she suggested toppings like cream ...

Spicy Sausage Cheese Dip

Spicy Sausage Cheese Dip

I’ve been seeing a lot of Pinterest pins for dips lately. It reminded me of this one Mexican restaurant I used to visit that had the best spicy sausage dip. So in memory of the delicious dip I used to eat, I created my own keto version. I’ve always had a love for spicy foods, and this dip was no exception. For the Italian sausage, I choose to use the hot kind. For an extra kick of spiciness, I added a can of hot Ro*Tel. If you’re not familiar with Ro*Tel, it’s diced tomatoes and green ...

Cheesy Cauliflower Onion Dip

Cheesy Cauliflower Onion Dip

It’s football season in my house, which means there’s a lot more snacking going on. Since not all my friends or family watch their carb or sugar intake, I try to create snacks that everyone can enjoy. So I knew one easy way I could try experimenting with some snack worthy recipes was to try a new twist on a classic dip recipe. Unlike using a traditional french onion dip, I decided to try my hand at creating a dip with a cauliflower and an onion base. My thinking was that it would be a ...

Pesto Keto Crackers

Pesto Keto Crackers

These Pesto Keto Crackers combine a buttery crisp texture with the Italian taste that everyone loves. The flavor is a delightful combination of garlic, basil, and black pepper with just a hint of cayenne to waken up the taste buds. Enjoy these crackers by themselves, float them in soup, spread them with olive tapenade, or substitute them as croutons in a salad. You can even crush them up and use them in place of cracker crumbs for a yummy Italian style breading for meat or fish. Of course, they ...

Mini Pumpkin Spice Muffins

Mini Pumpkin Spice Muffins

In less than half an hour, you can have a generous batch of mini pumpkin spice muffins. This is a great quick breakfast or snack. The best part? These are rich with the pumpkin spice flavors that we all love without the sugar or junk ingredients. Be sure to buy pure pumpkin, opting for organic if possible. Also use no sugar added 100% sunflower seed butter. Feel free to change the spices around if you prefer. If you’re not a fan of nutmeg, use ground ginger, or simply use all ground cinnamon. ...

Raspberry Lemon Popsicles

Raspberry Lemon Popsicles

Being that the weather is heating up, the humidity is rising, and it seems like some days are just too hot - these popsicles will do just the trick. We went out to the Hmong Sheboygan Summer Festival on Sunday and although tons of fun, it was really hot! Once we got home, partially drenched in sweat, I knew that I had to make something that would cool us both off. The idea of keto and popsicles usually doesn't resonate with me that well. They're normally really hard (due to the liquids) ...

Neapolitan Fat Bombs

Neapolitan Fat Bombs

When I was a kid, I loved sitting on my front doorsteps before dinner, especially because it meant my favorite treat - Neapolitan ice cream from the ice cream man! I could hear the truck coming from a mile away and would get so excited. I'd race my brother to the truck and was happiest when he had his little tiny frozen cups filled with the goodness that is chocolate, strawberry, and vanilla. If you're like me, you love all three flavors, and Neapolitan gives the best of all worlds - you ...

Coconut Orange Creamsicle Fat Bombs

Coconut Orange Creamsicle Fat Bombs

Lately I've been getting a lot of requests to do simpler and easier recipes. Keto definitely has a lot of staple foods for me, but usually I try to post more extravagant recipes on the site. So, I think bringing some quick and easy recipes out will really help people that are just starting out, or trying to find new recipes for simple things. Fat bombs are pretty great for a quick and simple dessert or a snack midday. They're packed full of fats and are perfect for a ketogenic ...

Savory Pizza Fat Bombs

Savory Pizza Fat Bombs

Fat bombs are a simple way to get more fat into your macros, either as a side dish, a snack, or a meal in itself. I've never had much of a sweet tooth, so I tend to lean toward savory food and flavors. Combining the flavors of pizza into a super easy to make and filling fat bomb was something that I just had to do. Everyone loves pizza, after all! These savory fat bombs are super rich, decadent, and velvety in the mouth. They're extremely easy to eat and they're just plain ...

No Bake Chocolate Peanut Butter Fat Bombs

No Bake Chocolate Peanut Butter Fat Bombs

I've been seeing a lot of pins on Pinterest for recipes on No Bake Oatmeal Power Bites. I wanted to create a keto friendly version, with a similar texture in mind. Because they're no bake, they're extremely simple to create and don't take much time or effort. Instead of using regular peanut butter, we opt to go with the powder due to the absorptive properties. The PB Fit powder really ties it all together, balancing the sweetness and chocolate out with a creamy and nutty flavor. The hemp ...