Keto Diet Success Stories
We have had thousands of success stories throughout the years. Here are 123 real keto success stories, sent in by readers since 2013 and published with their permission.
Featured story
BeforeAfter
Greg Lost Over 100 Lbs on Keto
“I've cured my sleep apnea and haven't used a CPAP machine in a year.”
−100 lb · 18 months · maintaining
Blood pressure down from life threatening levels to completely normal, on a full blood panel taken for his 39th birthday.
Read Greg's storyRuled.me favorites
Transformations we keep coming back to
Hand picked for inspiration. Scroll for more →
180 → 123 lb10 monthsEmilyHit the goal weight she had wanted for years, then went past it.
−40% body wt18 monthsDarrenOff painkillers for ten months, depression lifted.
340 → 130 lb3.5 yearsKellieFrom bedridden to full mobility, three and a half years in.
285 → 160 lb12 monthsDennisHe and his wife lost 230 lb between them.
−100 lbRachelFatty liver gone, and no more seatbelt extension.
400 → 248 lb11 monthsRichardThe same bathroom mirror, eleven months apart.
242 → 162 lb15 monthsLaceyHer chronic depression was gone.
242 → 190 lbTonyRan his first 5K and came tenth out of four hundred.
−50 lb3 monthsRossTriglycerides 3,038 down to 168.Swap it.Every week is built around your macros. Change any meal in one click, and the day still adds up.Build my week Meal planning made easy. 1,500+ recipes, your preferences, printable shopping lists.Your TuesdayNet carbs today 15.8 g18.1 gBreakfastKeto Yogurt Berry Bowl8.7g net carbs8.7g
All keto success stories (123)
These are real reader stories, self reported, published with permission, and unpaid. Individual results vary.
Rachel Lost 100 lbs and Reversed Her Fatty LiverCried the day she didn't need a seat belt extension
Porsche Lost 108 Pounds and Feels 10 Years Younger242 → 134 lb
Kristy Lost 111 Pounds in 10 Months on Keto276 → 165 lb
Dennis Lost 125 Lbs in a Year on KetoHis wife joined in, about 230 pounds gone between them
Richard Lost 152 Lbs in 11 Months400 → 248 lb
Kellie Lost Over 200 Pounds and Reversed Pre-DiabetesBedridden with lupus, now she has full mobility
Janice Maintains Her 50 Pound Weight LossHer kids can wrap their arms all the way around her
Brittani Lost Almost 70 Pounds And Got Her Energy BackMore energy and focus
Kristen Is the Healthiest She’s BeenBinge eating curedGreg Lost Over 100 Lbs on KetoSleep apnea resolved and stopped CPAP
Becky’s 100 Pound Weight Loss on KetoTurning point was photos she couldn't crop or edit
Joyce Lost over 100 Pounds Using KetoNo longer depressed