I frequently get asked the question “How do I eat more fat?” While in a perfect world, you can eat globs of coconut oil off a spoon, it’s just not that attractive of an offer to most ketoers out there. Instead, you can create a keto salad dressing, pack it on top of a salad full of greens (micronutrient filled), and enjoy to your hearts content!
Instead of worrying about how many carbs a dressing has, or which to choose from – you could make your own in just about the same amount of time. In fact, it’ll be done in just under 5 minutes. It’s almost pure fat, so your carb counts don’t have to go into distress and it’s super keto friendly, so you don’t have to worry about getting fats in.
Make sure that you add extra parmesan to your salad. Typically a Caesar dressing will include parmesan into the recipe, but I decided to make it quick and easy with mayonnaise. If you use parmesan in the dressing itself, it tends to get too thick and slightly clumpy.
Yields 1 cup (16 tablespoons) of Keto 5 Minute Caesar Dressing
The Preparation
- 3 teaspoons fresh garlic
- 1 1/2 teaspoons anchovy paste
- 1 teaspoon worcestershire sauce
- 2 tablespoons lemon juice
- 1 1/2 teaspoons dijon mustard
- 3/4 cup mayonnaise
- salt and pepper, to taste
The Execution
1. Mince 3 cloves garlic, or use a garlic press to save time. Add this to a large bowl.
2. Add anchovy paste, Worcestershire sauce, lemon juice, and dijon mustard to the garlic and whisk together.
3. Add the mayonnaise into the bowl and whisk until everything is combined. Season with salt and pepper to taste.
4. Serve, preferably on a Caesar salad with freshly shaved Parmesan!
This makes a total of 1 serving of 5-Minute Keto Caesar Salad Dressing. The serving comes out to be 1164 calories, 125.1g fats, 6.3g net carbs, and 3.4g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 3 teaspoon fresh garlic | 13 | 0 | 2.8 | 0.2 | 2.6 | 0.5 |
| 1 1/2 teaspoon anchovy paste | 15 | 1.3 | 0 | 0 | 0 | 0.9 |
| 1 teaspoon worcestershire sauce | 4 | 0 | 1.1 | 0 | 1.1 | 0 |
| 2 tablespoon lemon juice | 5 | 0 | 1.7 | 0.2 | 1.5 | 0.2 |
| 1 1/2 teaspoon dijon mustard | 5 | 0.3 | 0.5 | 0.3 | 0.1 | 0.3 |
| 3/4 cup mayonnaise | 1122 | 123.5 | 0.9 | 0 | 0.9 | 1.6 |
| — salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 1164 | 125.1 | 7 | 0.7 | 6.3 | 3.4 |
5-Minute Keto Caesar Salad Dressing
Ingredients
- 3 teaspoon fresh garlic
- 1 ½ teaspoon anchovy paste
- 1 teaspoon worcestershire sauce
- 2 tablespoon lemon juice
- 1 ½ teaspoon dijon mustard
- ¾ cup mayonnaise
- salt and pepper to taste
Instructions
- Mince the garlic, or use a garlic press to save time. Add to a large bowl.
- Add the anchovy paste, Worcestershire sauce, lemon juice, and Dijon mustard to the garlic and whisk together.
- Add the mayonnaise to the bowl and whisk until well combined. Season with salt and pepper to taste.
- Serve over Caesar salad with freshly shaved parmesan!
Turned out really good. I use a paleo/ pimal mayonnaise. Thanks.
Not to be a “one upper” – but I often take basically the same recipe except I substitute extra light olive oil, 1/4 cup of egg beaters and a heaping tblspoon of mustard in place of the mayo. I put the whole shebang into the mixing container of my stick blender and mix with the stick blender.
(yes you need to use extra light olive oil)
You’re definitely not “one upping”. You’re making it from scratch – which is something I do on occasion. This was more for the “lazy days” 🙂
Not to be a “one upper” – but I often take basically the same recipe except I substitute extra light olive oil, 1/4 cup of egg beaters and a heaping tblspoon of mustard in place of the mayo. I put the whole shebang into the mixing container of my stick blender and mix with the stick blender.
(yes you need to use extra light olive oil)
You are definitely a life saver. I am glad that you have come up with the Keto Academy. So many people have tried many ketone diets and failed (I am one of those people), however now that I have found you it is easier for me to commit myself to living a low carb lifestyle. Carbohydrates and me don’t quite get along. You are truly a saint this eating plan is easy to follow because it is extremely diverse in food/menu choices. I feel confident and proud that now I can finally feel and look my best. My son is graduating from basic training shortly and I am look forward to attending his graduation looking mmgoood!
I have a question, can someon tell me if the Keto Academy diet apply to the introduction phase of ketosis ?
Made this today for my carboholic hubby. He was ecstatic! He told me to be sure to keep this recipe. It’s the best he’s ever had. P.s. I like it, too!
It looks delicious! Just one question… How long can you keep a jar of this dressing?
I would try to use it within a week and a half in the fridge, otherwise you can freeze some of it.
Great recipe, Thank you! To make it a bit more “dairy free”, I added 3 tbsp nutritional yeast instead of parmesan cheese and a dash of curry for an “ECCENTRIC CAESAR SALAD@Epicurious” twist! YUM!
I have no anchovy paste, but I have canned anchovies. Would that work instead? If so how many should I use? Don’t want it to be too fishy.
Probably half a fillet depending on the size.
How long does this recipe last in the fridge?
It should last around 3-4 weeks in the fridge.
Turns out I’ve almost been making this myself, only I use sour cream instead of mayonnaise. If I choose a high fat sour cream, is this acceptable?
My long search for a good Caesar Dressing has now come to an end … this is delicious! Now it’s easier to eat my greens now lol! Thank you 😊
Yay! I’m so glad you liked it! I hope you didn’t have to trek too far. 😛
Is there a vegetarian option for this recipe (i.e., substitute for the anchovy paste)?
There was a suggestion on the Facebook page to replace with capers!
ok. This rules! I just made as directed and 1 TBLSP on 1.5 chopped cups of romain plus 1/4 cup shredded parm. Perfect. I use Choosen foods brand Avocado Mayo, Maille brand Dijon (water, mustard seed, distilled vinegar, citric acid) No sugar unlike grey poupon. And Giovanni’s Creme D’Anchois anchovy paste.
if I used minced garlic should I add how many teaspoons? also, do I have to add anchovies? no eggs?
2-3 tsp. of minced garlic in place of the 3 cloves. You don’t have to add anchovies but I think it makes a difference in the final taste. You may want to add more salt if you don’t use anchovy.
Is L&P sauce keto?
In small amounts (like one teaspoon), yes.
Wow! Yet another great recipe! It was super quick with bold taste! I did add ¼ tsp cayenne pepper for some zip but everything else remained the same. Fresh grated parmesan not added to the dressing was another great tip! Loved it just stir in after coating the romaine with the dressing. Thanks so much for sharing Ü
The additional cayenne pepper is a great idea! Glad you enjoyed it, and thanks for your feedback 🙂