Keto Buffalo Chicken Bowl

Keto Recipes > Keto Lunch Recipes

This is one colorful chicken salad bowl! The banana peppers, crumbled bacon, chicken, avocado, and cherry tomatoes taste so good on top of a bed of romaine lettuce drizzled with ranch dressing! The perfect amount of crispy + smooth in this chicken bowl!

This recipe is very easy to whip up for a tasty lunch. Grab some leftover cooked chicken you have in the refrigerator, fry up some bacon, and cut up all your vegetables before heading off to work and look forward to this tasty salad bowl for lunch! Don’t forget the ranch dressing!

Yields 3 servings of Keto Buffalo Chicken Bowl 

The Preparation

Chicken:

  • 12 ounce cooked chicken
  • 3 tablespoon butter, melted
  • 1/4 cup hot sauce

Salad:

  • 12 ounce romaine lettuce, chopped
  • 3 ounce cooked bacon, crumbled
  • 1/4 cup banana peppers
  • 4 medium green onion, thinly sliced
  • 3 ounce cherry tomatoes, diced
  • 1 medium avocado, diced

Dressing:

  • 6 tablespoon ranch dressing

The Execution

1. Measure out and prepare all ingredients.

2. In a bowl, combine the cooked chicken, melted butter, and the hot sauce. Mix together.

3. Combine all the vegetables together in a bowl. Top with the chicken and bacon.

4. Drizzle with ranch dressing and serve.

This makes a total of 3 serving of Keto Buffalo Chicken Bowl. Each serving comes out to be 771 calories, 61.7g fat, 6.8g net carbs, and 40.2g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
12.00 ounce cooked chicken 748 44.2 0 0 0 78.2
3.00 tablespoon butter 305 34.5 0 0 0 0.4
0.25 cup hot sauce 6 0.2 1 0.2 0.8 0.3
12.00 ounce romaine lettuce 58 1 11.2 7.1 4.1 4.2
3.00 ounce cooked bacon 466 36.8 1.2 0 1.2 30.4
0.25 cup banana peppers 8 0.2 1.7 1.1 0.6 0.5
4.00 medium green onion 19 0.1 4.4 1.6 2.8 1.1
3.00 ounce cherry tomatoes 15 0.2 3.3 1 2.3 0.8
1.00 medium avocado 301 27.7 15.6 12.2 3.3 3.5
6.00 tablespoon ranch dressing 387 40.1 5.3 0 5.3 1.2
Totals 2314 185.1 43.6 23.2 20.4 120.6
Per Serving (/3) 771 61.7 14.5 7.7 6.8 40.2
Keto Buffalo Chicken Bowl

20 minutes

Yield: 3 servings

Calories per serving: 771

Fat per serving: 61.7g

Keto Buffalo Chicken Bowl

The Preparation

  • Chicken:
  • 12 ounce cooked chicken
  • 3 tablespoon butter, melted
  • 1/4 cup hot sauce
  • Salad:
  • 12 ounce romaine lettuce, chopped
  • 3 ounce cooked bacon, crumbled
  • 1/4 cup banana peppers
  • 4 medium green onion, thinly sliced
  • 3 ounce cherry tomatoes, diced
  • 1 medium avocado, diced
  • Dressing:
  • 6 tablespoon ranch dressing

The Execution

  1. Measure out and prepare all the ingredients.
  2. In a bowl, combine the cooked chicken, melted butter, and the hot sauce. Mix together.
  3. Combine all the vegetables together in a bowl. Top with the chicken and bacon.
  4. Drizzle with ranch dressing and serve.

Notes

This makes a total of 3 serving of Keto Buffalo Chicken Bowl. Each serving comes out to be 771 calories, 61.7g fat, 6.8g net carbs, and 40.2g protein.

https://www.ruled.me/keto-buffalo-chicken-bowl/