NEW TO KETO?

Make sure you get the low down with our guide to keto.
Top 25 Keto Approved Foods to Accelerate Fat Loss

Top 25 Keto Approved Foods to Accelerate Fat Loss

Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress?Fortunately, most of your weight loss questions will be answered when you eat the right foods.What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist.The only way to legitimately accelerate fat loss with food is to consume foods that help you ...

Is Too Much Protein Bad for Ketosis? The Truth Behind How Much Protein You Need on Keto

Is Too Much Protein Bad for Ketosis? The Truth Behind How Much Protein You Need on Keto

Although the primary focus of keto is to restrict carbs and eat plenty of fat, protein intake also plays a crucial part in your success. By eating too much protein, you may impair ketone production.However, keeping protein consumption low is not ideal either. So, how much protein should you eat on the keto diet?Moreover, will eating more than your recommended amount be bad for ketosis?To answer these questions, let's take a closer look at protein consumption and how it affects your ...

How to Start a Keto Diet: 3 Simple Steps to Keto Success

How to Start a Keto Diet: 3 Simple Steps to Keto Success

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral ...

Carb Blockers 101: Are They Worth Your Time and Money?

Carb Blockers 101: Are They Worth Your Time and Money?

Carbohydrates are everywhere. From rice to bread, east to west, it is difficult to find dishes and diets that don't derive the majority of their calories from carbs.If we could just find a way to keep our bodies from absorbing these pesky calories, then we would be able to indulge in our favorite carb-rich dishes without gaining those extra pounds.Sounds like it's just a hedonic fantasy, right? Interestingly enough, research suggests that blocking carb absorption is possible.Let me ...

What Is Collagen? Everything You Need to Know About This Essential Protein

What Is Collagen? Everything You Need to Know About This Essential Protein

Although collagen is a protein, it does not have the same properties as other more commonly known proteins (e.g., whey, casein, meat, and fish).In fact, because of collagen's unique amino acid composition, it provides us with many benefits that we can see and feel. The positive effects of collagen even extend beyond what we can get from consuming fish, meat, whey, and casein proteins.Collagen is helpful in so many ways that we decided to put together a comprehensive guide on this unique ...

Macadamia Nuts: The Healthiest Nut for a Keto Diet?

Macadamia Nuts: The Healthiest Nut for a Keto Diet?

Nut consumption has been found to improve our health in a variety of ways, including:helping with weight loss enhancing skin health protecting us from heart disease and cancer improving blood pressure reducing cholesterol, blood glucose, and HbA1c levels decreasing our risk of early mortalityHowever, when it comes to choosing the healthiest nut of them all, there is no clear winner. Each one has a slight edge over the others in varying aspects (depending on the ...

Insulin Sensitivity: How You Can Optimize It for Better Health

Insulin Sensitivity: How You Can Optimize It for Better Health

How our cells respond to hormones dictates, to a large extent, how healthy we are.For example, when our cells aren't sensitive to the effects of insulin (one of the main anabolic and energy-storage hormones in the body), we have a higher chance of developing metabolic diseases such as diabetes, obesity, and heart disease.In contrast, insulin sensitive cells are able to efficiently and effectively respond to insulin in a way that allows us to carry out many of the vital mechanisms needed ...

Keto Diet vs Paleo Diet: Is Keto Better Than Paleo?

Keto Diet vs Paleo Diet: Is Keto Better Than Paleo?

If you are looking to improve your health or lose some weight, you have probably heard of the ketogenic diet and paleo diet before. Since they both restrict some of the same food groups, many people will mix them up, thinking they provide us with the same benefits.The difference between these two diets, however, plays a more significant role than you may think. Keto dieting, for example, is designed to get you into ketosis, while the paleo diet simply eliminates specific food groups from ...

How Much Fat Should You Eat on a Ketogenic Diet?

How Much Fat Should You Eat on a Ketogenic Diet?

Fat is a key component of the ketogenic diet. In fact, how much fat you eat will determine whether you achieve your goals or struggle to get the scale moving.For example, If you eat too much fat, then your weight loss progress will stall, and you may even start to gain more body fat. On the other hand, If you don't eat enough, then you will lose weight at an unhealthy pace while fighting off hunger pangs and fatigue.To find the Goldilocks amount of fat you must eat to meet your goals ...

The Keto Rash: Why Keto Is Making You Itchy and How You Can Remedy It

The Keto Rash: Why Keto Is Making You Itchy and How You Can Remedy It

Most keto-related side effects are straightforward and easy to remedy. There is one issue, however, that has been causing a great deal of concern and confusion for many keto dieters — and it is known as the "keto rash."Despite its unsightly appearance and irritating itchiness, this rash is not dangerous at all. In fact, it is both preventable and treatable.But before we learn how to rid ourselves of the keto rash, let's take a closer look at what it actually is.Keto Rash: Why Is ...