NEW TO KETO?

Make sure you get the low down with our guide to keto.
Low Carb vs. Keto Diet: What’s the Difference?

Low Carb vs. Keto Diet: What’s the Difference?

Low carb diets have been rising in popularity with no signs of dropping off. This is not surprising when you consider the success of thousands and thousands of low carb dieters who have rapidly lost weight and kept it off while improving their overall health at the same time.Even the current literature supports the effectiveness of low carb diets for weight loss and health improvement. Furthermore, many studies also show that carb restriction can be used to aid the treatment of conditions ...

Foods to Avoid on a Ketogenic Diet: What is Keto-friendly?

Foods to Avoid on a Ketogenic Diet: What is Keto-friendly?

“Is this keto-friendly?”“Can I eat this on keto?"Questions like these are asked on keto diet forums and Facebook groups multiple times a day without a definitive answer. The line between what we should eat and avoid to sustain ketosis gets blurred after we cut out the obvious high-carb foods.To truly figure out what is keto-friendly and what we shouldn’t eat on keto, we must have: (1) a general understanding of foods that are keto-friendly and foods that will almost always kick us ...

Can a Ketogenic Diet Help Treat ADHD?

Can a Ketogenic Diet Help Treat ADHD?

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common mental disorders affecting children with an estimated prevalence of 6.7% to 12% in the United States. The current research indicates that about half of those diagnosed with the disorder will carry their symptoms into adulthood.Fortunately, the literature also contains plenty of clues as to how we can potentially alleviate many of the symptoms of ADHD naturally. In this article, we will focus on natural treatments for ...

Ketogenic Diet Risks: Is Keto Worth It?

Ketogenic Diet Risks: Is Keto Worth It?

It's simple: cut the carbs, increase the fat, and you will be on track to following a highly effective weight loss diet.However, as with any major dietary change, significantly restricting your carbs will increase your risk for certain short-term and long-term side effects — some of which will go away with minor adjustments while others will provide you with a clue that keto isn't a healthy diet for you.To clear up any confusion you may have about the risks of the keto diet, let's take a ...

Is the Ketogenic Diet Healthy? How to Know If Keto Is Right for You

Is the Ketogenic Diet Healthy? How to Know If Keto Is Right for You

The keto diet is so vastly different from most dietary patterns that many people are concerned about its impact on our health.After decades of being told how bad high-fat diets are for us, it may seem like the high-fat, low-carb keto diet would be the most harmful and least healthy diet that one can possibly follow. However, the research on the keto diet reveals a different story.The severity of heart disease, type 2 diabetes, and obesity, for example, can all be reduced by cutting the ...

Top 25 Keto Approved Foods to Accelerate Fat Loss

Top 25 Keto Approved Foods to Accelerate Fat Loss

Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress?Fortunately, most of your weight loss questions will be answered when you eat the right foods.What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist.The only way to legitimately accelerate fat loss with food is to consume foods that help you ...

Is Too Much Protein Bad for Ketosis? The Truth Behind How Much Protein You Need on Keto

Is Too Much Protein Bad for Ketosis? The Truth Behind How Much Protein You Need on Keto

Although the primary focus of keto is to restrict carbs and eat plenty of fat, protein intake also plays a crucial part in your success. By eating too much protein, you may impair ketone production.However, keeping protein consumption low is not ideal either. So, how much protein should you eat on the keto diet?Moreover, will eating more than your recommended amount be bad for ketosis?To answer these questions, let's take a closer look at protein consumption and how it affects your ...

How to Start a Keto Diet: 3 Simple Steps to Keto Success

How to Start a Keto Diet: 3 Simple Steps to Keto Success

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral ...

Carb Blockers 101: Are They Worth Your Time and Money?

Carb Blockers 101: Are They Worth Your Time and Money?

Carbohydrates are everywhere. From rice to bread, east to west, it is difficult to find dishes and diets that don't derive the majority of their calories from carbs.If we could just find a way to keep our bodies from absorbing these pesky calories, then we would be able to indulge in our favorite carb-rich dishes without gaining those extra pounds.Sounds like it's just a hedonic fantasy, right? Interestingly enough, research suggests that blocking carb absorption is possible.Let me ...

What Is Collagen? Everything You Need to Know About This Essential Protein

What Is Collagen? Everything You Need to Know About This Essential Protein

Although collagen is a protein, it does not have the same properties as other more commonly known proteins (e.g., whey, casein, meat, and fish).In fact, because of collagen's unique amino acid composition, it provides us with many benefits that we can see and feel. The positive effects of collagen even extend beyond what we can get from consuming fish, meat, whey, and casein proteins.Collagen is helpful in so many ways that we decided to put together a comprehensive guide on this unique ...