NEW TO KETO?

Make sure you get the low down with our guide to keto.
Parkinson’s Disease and The Ketogenic Diet

Parkinson’s Disease and The Ketogenic Diet

As many as one million Americans live with Parkinson's disease, which is more than the number of people diagnosed with multiple sclerosis, muscular dystrophy, and Lou Gehrig's disease combined. Although there is no known cure or cause of this disease, recent research has uncovered some encouraging evidence that provides us with more insight into the disease and how to treat it. The Cause of Parkinson's Disease Due to the complexity of Parkinson's disease, the cause has yet to be ...

Autism and the Ketogenic Diet

Autism and the Ketogenic Diet

One of the most complex conditions known to man is autism or autism spectrum disorder, and the number of children with the disorder keeps increasing. The Centers for Disease Control and Prevention (CDC) estimates autism's prevalence as 1 in 68 children in the United States, whereas only one out of every 2,000 children had autism in the 1970's and 1980s. Despite the alarming rise in cases of autism spectrum disorder over the past 40 years, answers are still out of reach. Due to the variability ...

Top 10 Foods for the Ketogenic Diet

Top 10 Foods for the Ketogenic Diet

Decades of research indicates that the high-fat, low-carb keto-friendly foods that we once thought were destroying our health may be doing just the opposite. Studies upon studies on the ketogenic diet have been finding benefits for people with all types of conditions, including type 2 diabetes, obesity, heart disease, epilepsy, and Alzheimer's disease. How could a diet filled with so much cholesterol and fat be so good for us? Becuase many of the foods that we once thought were the problem — ...

Comprehensive Guide To The Vegetarian Ketogenic Diet

Comprehensive Guide To The Vegetarian Ketogenic Diet

The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets reduce the likelihood of prevalent diseases like heart disease and diabetes and improve health more than the average non-vegetarian diet. However, this doesn't mean that the vegetarian diet is the best diet for everyone's health. The ketogenic diet, for example, has been found to be more effective than the vegetarian diet for weight loss, improving triglyceride ...

Ketogenic Diet Shopping List: Recipes, Prep, and Budgeting

Ketogenic Diet Shopping List: Recipes, Prep, and Budgeting

During your first couple weeks on the ketogenic diet, you'll need to figure out the answer to an overwhelming amount of questions. What should you buy? What are you going to make? Does this have too many carbs in it? Is this keto-friendly? It will be like the decision-making Olympics for you to get everything you need to adapt to the ketogenic diet lifestyle. This is why we decided to do all of the dirty work for you to make your transition to keto much easier. In this ...

Keto OS Side Effects and Benefits: Is It Worth It?

Keto OS Side Effects and Benefits: Is It Worth It?

Keto OS or — as the company writes it — KETO//OS is an exogenous ketone supplement that promises better mood, strength, energy, sleep, focus, and fat loss. Here is a description of the product directly from the website: “KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritionals and promotes optimized cellular regeneration, energy and longevity.” With the subtle hints of science and the usage ...

How To Find Your Ketogenic Diet Carb Limit

How To Find Your Ketogenic Diet Carb Limit

There is no legitimate carb limit for keto. The keto gods won't banish you to burn in sugar hell forever if you eat an extra blueberry. The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone production. This "carb limit" also changes depending on the day. Whether your body achieves ketosis or not — the main reason why you are limiting carbs in the first place — depends on many factors. Some people may be able to get into ketosis ...

A Comprehensive Guide To The Vegan Ketogenic Diet

A Comprehensive Guide To The Vegan Ketogenic Diet

Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote, however, the truth is much more nuanced. For example, some people have much better health when they go low-carb and eat some animal products, while others feel much better on a high-carb vegan diet. A vegan diet is not the best diet for every health issue either. For example, people ...

How Many Carbs Should You Eat to Get Into Ketosis?

How Many Carbs Should You Eat to Get Into Ketosis?

Limiting carbs is one of the easiest ways to get into ketosis. It doesn’t require fasting; it doesn’t even require you to eat fewer calories — all you have to do is restrict your carbohydrates and eat just enough protein (and not too much) to stimulate fat burning and ketone production. Other factors like fat consumption, stress, and activity levels are important to consider as well, but knowing how many carbs you need to eat to get into ketosis is a good place to start. How Many Carbs ...

A Comprehensive Guide to Bodybuilding on the Ketogenic Diet

A Comprehensive Guide to Bodybuilding on the Ketogenic Diet

A common belief among bodybuilders is that carbohydrates are essential for building the best physiques. However, carbohydrates have little to do with the success of many bodybuilders. The key to improving body composition is not through little intricacies like eating the right amount of carbs at the right times. The best bodies are built by implementing five simple principles, whether you are on the ketogenic diet or not. The Five Most Important Bodybuilding Principles The bodybuilding ...