NEW TO KETO?

Make sure you get the low down with our guide to keto.
Are Beans Keto? Full Guide to Beans and Their Keto-friendly Alternatives

Are Beans Keto? Full Guide to Beans and Their Keto-friendly Alternatives

When compared to high-carb processed foods, beans are considered as a health food. However, from a low-carb perspective, they contain too much starch. In fact, the net carb content of most beans and lentils is so high that they belong on the “do not eat” list for keto. To help you figure out exactly what beans to avoid and what to replace them with, we put together this keto guide addressing the following topics: Can you eat beans on keto? How many carbs are in beans? What about ...

Low Carb Chips for Keto: What to Buy and How to Make Them Yourself

Low Carb Chips for Keto: What to Buy and How to Make Them Yourself

Chips are usually just crunchy carbs slathered with salt and oil. The best examples of this are tortilla chips and potato chips. Their palate-pleasing combination of salt, fat, and carbs makes it unnaturally easy for us to overeat them without feeling full. This is why many of us can easily eat an entire family-sized bag of chips in one sitting (and on a larger scale, this is one of the driving forces behind the rising rates of obesity and type 2 diabetes worldwide). The solution is ...

Best Low Carb Rice Substitutes for Keto

Best Low Carb Rice Substitutes for Keto

Some of the most delicious dishes feature rice as a key ingredient. Risotto, fried rice, paella, and sushi, for example, all rely on this starch-filled grain, but are there any rice varieties that won’t pack on the carbs? Unfortunately, the answer is no.  If you’re on a non-keto low-carb or standard ketogenic diet, you’ll have to avoid rice for optimal results. That being said, you can still get your rice fix by using the right low-carb substitutes and keto recipes. Let’s begin our journey ...

Keto Hair Loss: Why It Happens and How to Prevent It

Keto Hair Loss: Why It Happens and How to Prevent It

What do a keto dieter,  raw vegan, and backpacker have in common? If they don’t eat enough, an unknown side effect is their hair may start falling out. In other words, keto doesn’t cause hair loss directly. Instead, it is the significant shift in what and how much we eat that can cause us to lose hair. Fortunately, there is a simple solution that’ll help your hair regrow just as thick as before: eating more of the right keto foods. (Plus, you can even prevent hair loss with the same ...

Complete Guide to Keto Camping, Hiking, and Backpacking

Complete Guide to Keto Camping, Hiking, and Backpacking

There is no better time to get out and surround ourselves with nature, but what are you supposed to eat? Ironically, the most popular camping foods, meals, and snacks are so highly processed that they bear little resemblance to real food. From the chips to the sugar-filled trail mix, the hotdog buns to the deli salads (and let’s not forget about s’mores), most classic camping foods are packed with processed carbs and far from being healthy. That being said, it is surprisingly simple to ...

Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...

Are Pork Rinds Keto? The Many Benefits Of This Zero Carb Snack

Are Pork Rinds Keto? The Many Benefits Of This Zero Carb Snack

Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. It is easy to be fooled into thinking that this humble snack food is unhealthy. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. In fact, unflavored pork rinds are one of the few zero carb snacks you’ll find on keto. Plus, they can be used as a keto-friendly substitute for cereal, tortilla chips, breadcrumbs, and ...

Low Carb Noodles: Keto Pasta Alternatives

Low Carb Noodles: Keto Pasta Alternatives

All over the world, you'll find different variations of noodles, from Italian lasagna layers to Chinese egg noodles to Vitamenese-style pho noodles. Despite being relatively flavorless on their own, each one plays an essential role in turning our favorite flavors into memorable meals. Unfortunately, each noodle will also add enough net carbs to transform the recipe into a less healthy, high-carb dish. This leaves us with two strategies we can use to transform the dish into a keto-friendly one ...

15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips

15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips

Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that'll help you maintain those weight loss results for life: convenience. Simply put, if you make your low-carb or keto diet more convenient than grabbing an unhealthy meal, you will be able to create a lifestyle that helps you lose weight and improve health naturally. One way to do this is by cooking healthy low carb keto freezer meals, so you always have something you can eat when you're ...

Keto Diet Meal Plan with Shopping List

Keto Diet Meal Plan with Shopping List

In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you've been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with. The downloadable and printable keto diet meal plan features tried and true recipes that you'll be sure to enjoy. From make-ahead meals, using leftovers, cooking low-carb treats, to incorporating intermittent ...