Keto Mocha Smoothie

Keto Recipes > Keto Breakfast Recipes

Smoothies have become a staple in my breakfast routine. They are so easy to make and such a refreshing sip on a sunny summer morning!

I have used avocados in my smoothies before and after making this one, I don’t think I would ever make a smoothie without an avocado in it as they make them so creamy and delicious!

Yields 3 servings of Keto Mocha Smoothie

The Preparation

  • 1/2 cup canned coconut milk
  • 1 1/2 cup unsweetened almond milk
  • 1 teaspoon¬†vanilla extract
  • 3 tablespoon stevia/erythritol blend
  • 2 teaspoon instant coffee
  • 3 tablespoon unsweetened cocoa powder
  • 1/2 medium avocado

The Execution

1. Measure out and prepare all the ingredients.

2. Place all ingredients in a blender minus the avocado. Blend until smooth.

3. Place the pitted avocado in the blended smoothie mixture. Blend this again until creamy and smooth.

4. Pour into glasses and serve immediately!

This makes a total of 3 servings of Keto Mocha Smoothie. Each serving comes out to be 174 calories, 14.5g fat, 5.4g net carbs, and 3.3g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
0.50 cup canned coconut milk 223 24.1 3.2 0 3.2 2.3
1.50 cup unsweetened almond milk 43 4 1.8 1.1 0.7 1.8
1.00 teaspoon vanilla extract 12 0 0.6 0.0 0.6 0.0
3.00 tablespoon stevia/erythritol blend 7 0 0 0 0 0
2.00 teaspoon instant coffee 24 0.1 4.1 0 4.1 1.2
3.00 tablespoon unsweetened cocoa powder 62 1.5 9 3 6 3
0.50 medium avocado 150 13.9 7.8 6.1 1.7 1.8
Totals 521 43.5 26.4 10.2 16.2 10
Per Serving (/3) 174 14.5 8.8 3.4 5.4 3.3
Keto Mocha Smoothie

5 minutes

Yield: 3 servings

Calories per serving: 174

Fat per serving: 14.5g

Keto Mocha Smoothie

The Preparation

  • 1/2 cup canned coconut milk
  • 1 1/2 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 3 tablespoon stevia/erythritol blend
  • 2 teaspoon instant coffee
  • 3 tablespoon unsweetened cocoa powder
  • 1/2 medium avocado

The Execution

  1. Measure out and prepare all the ingredients.
  2. Place all ingredients in a blender minus the avocado. Blend until smooth.
  3. Place the pitted avocado in the blended smoothie mixture. Blend this again until creamy and smooth.
  4. Pour into glasses and serve immediately!

Notes

This makes a total of 3 servings of Keto Mocha Smoothie. Each serving comes out to be 174 calories, 14.5g fat, 5.4g net carbs, and 3.3g protein.

https://www.ruled.me/keto-mocha-smoothie/