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34 collections, each one built by hand around a single job: a week of dinners, a holiday table, or one specific craving. Start here if you want a plan rather than one recipe, or browse dinner and dessert on their own.
Net carbs and total time sit on each recipe a collection links to, not on the collection itself. Which recipes you take from it is up to you.
Each one groups recipes that already work together, with net carbs on every card inside.
Cold weather changes everything about how I want to eat. Doesn't matter how many salads I've been making, when the temperature drops, I want a bowl of something hot. I've been eating this way long
Going dairy-free on keto isn't a restriction, it's a filter. You cut the obvious stuff like cheese and cream, and what's left tends to be cleaner, lighter, and honestly more interesting. I've been
I used to keep a stack of takeout menus in my kitchen drawer. Chinese on Fridays, Thai when I didn't feel like cooking, Indian whenever my girlfriend picked. Going keto, I figured that whole drawer
I've been eating keto for over a decade, and if there's one thing I've tested more than anything else in that time, it's keto chocolate. Bad chocolate desserts taught me a lot. The ones that taste
I've been making one-pan skillet dinners since my first year on keto. They were the thing that made weeknights feel manageable when I was still figuring out how to eat this way without spending an
Casseroles are what I lean on when I want real food without real effort. You prep everything, put it in the oven, and then you’re free to do something else for 30 minutes. After years of eating keto
I've been doing keto long enough to have tested every dessert approach out there, and the one thing that trips people up more than anything else is the dessert question. Not 'can I have dessert?'
Brunch is one of those meals that's easy to overcomplicate or undershoot. I've done both. After doing this long enough, I've gotten pretty good at figuring out which recipes are actually worth making
Eggs are fine. I eat them probably four days a week. But after over a decade on keto, I know what happens around month three: you open the fridge, see the egg carton, and close it again. That's not a
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I've written six keto cookbooks at this point, and the question I still get the most isn't about macros or fasting windows, it's some version of: "Can I still eat ___?" Pancakes. Fried rice. Cinnamon
Pork is one of those proteins I keep coming back to after over a decade on keto. It's got range: you can go rich and slow-cooked, or fast and high-heat, and it handles bold seasoning better than most
After years of eating keto, the meal I still struggle with most isn't dinner, it's the side dish. You've got the protein sorted, the fat's covered, and then you're standing at the stove wondering
Snacking on keto gets a bad reputation. People think it means cucumber slices and plain almonds. After years of eating this way, I can tell you that's not how it has to go. The problem isn't keto
I got my first Instant Pot about six years into keto, and my only regret is that I waited that long. Before it, I was cooking pork chops in a cast iron pan and spending 45 minutes I didn't have on a
I started keto back in 2014, and I've gotten pretty good at figuring out which dinners actually happen on a Tuesday night versus which ones I'm kidding myself about. The reality is that most
I've been eating low-carb for a long time now, and the one question I still get more than anything else is: what do you actually eat for dinner? The honest answer is that it doesn't have to be
I've been doing keto for over a decade, and smoothies have been part of my routine almost that entire time. Not every day, but often enough that I've made a lot of them, dialed a few of them in, and
Beef is probably the protein I've leaned on most over the past decade-plus of eating keto. It's not just that it fits the macros, it's that beef actually holds up to the cooking you want to do. High
A collection is a set of recipes picked to work together: a week of dinners that share a grocery list, a holiday table from the roast through the pie, or ten recipes around one craving like chocolate, casseroles or wings. We choose every recipe in a collection by hand, with the others in mind, instead of pulling a list from tags. Each one links out to the full recipes, where the net carbs and times live.
Hardly anyone gives up on keto over a bad recipe. It's Thursday with nothing planned and the same chicken for the fourth day in a row that does it. A collection is the shortest way around both of those, because the shopping overlaps and the variety is already built in. None of it locks you in. Pull two recipes out, cook them this week and come back for the rest, or work through the whole thing in order.
The most delicious and healthy way to get more veggies in your diet is with a keto salad recipe. But why must we have the distinction of "keto salad"? Aren't all salads, with their leafy green and
Grain-based desserts are the number one source of calories across all ages in the United States. One of the most popular grain-based desserts is cookies. In fact, the best selling cookie in the
Ever since the end of the 18th century, American style muffins have been the perfect excuse to have something sweet and cakey for breakfast. It all began with simple ingredients like sugar and flour
Chicken dishes are so popular that they are the third most widely consumed food in America, following closely behind grain-based desserts and yeast breads. In other words, chicken is the most widely
Mardi Gras as we know it here in the United States is celebrated in Louisiana, and we most often think of Fat Tuesday in New Orleans. Everything is decorated with green, gold, and purple. You can, of
Easter is right around the corner, and we've rounded up our best keto recipes that are perfect for this spring holiday! This selection of recipes includes breakfast, brunch, lunch, dinner, dessert
Pasta is so versatile that you can have it with almost anything, and it will make the meal better. It's subtle taste and soft texture give it the ability to pair different cuisines from all over the
Cheesecake is one of those desserts that seems like it should be keto-friendly. After all, it's just cream cheese with a little bit of sweetness, right? Unfortunately, this isn't the case: almost
One struggle that many of us have when we first start the ketogenic diet is the cravings we have for all of our sugar-filled favorites that we can't eat anymore. When it comes to breakfast, one of
The history of keto ice cream goes all the way back to 5th century BC to when the first sweet ice cream-like dessert was made. The ancient Greeks would line up at Athen's street market to buy this
Bread is one of most widely consumed foods in westernized societies. In the United States, it is the second most commonly eaten food, following closely behind grain-based desserts. This data is not
Pizza is one of the most widely consumed foods in westernized countries, especially in the United States. In fact, pizza is the 5th most common calorie source for all Americans ages 2 and up, making
We get asked a lot about vegetarian keto recipes, so we decided to create this roundup of recipes to get you started. These recipes are all meatless, but most of them do make use of eggs and dairy
It seems like everyone celebrates Saint Patrick's Day, whether they are Irish or not. With all the drinking, dinners, and green tinted sweets floating around it can seem nearly impossible to stick to
Valentine's day is coming up and you know what we need? A new recipe round-up post! I've scoured the internet for all of the best chocolate, cakes, and heart colored sweet treats. So while you work
Thanksgiving is almost here and people are worried that they have to break their ketogenic diet to be able to enjoy the holidays. I'm here to tell you that you don't have to. There's so many