Our Top 10 Keto Friendly Salads

Our Top 10 Keto Friendly Salads

The most delicious and healthy way to get more veggies in your diet is with a keto salad recipe. But why must we have the distinction of "keto salad"? Aren't all salads — with their leafy green and oily dressings — low-carb and keto-friendly anyway? Not necessarily. Many popular salads come with sugary dressings, bread, and croutons that turn one of the healthiest meals you can consume into a delivery mechanism for more carbs and unhealthy ingredients. Fortunately, your salad doesn't have ...

The Best 10 Keto Cookie Recipes

The Best 10 Keto Cookie Recipes

Grain-based desserts are the number one source of calories across all ages in the United States. One of the most popular grain-based desserts is cookies. In fact, the best selling cookie in the world, the Oreo, is one of the most widely consumed foods in America. This is not surprising when you consider the fact that cookies typically contain so much sugar and fat that it is almost impossible to pass them up. The only problem is that they are not even close to being healthy. Most cookies ...

Our Top 10 Keto Muffin Recipes

Our Top 10 Keto Muffin Recipes

Ever since the end of the 18th century, American style muffins have been the perfect excuse to have something sweet and cakey for breakfast. It all began with simple ingredients like sugar and flour to make a quick sweet bread, then they started adding sweet treats like fruit and chocolate or savory foods like bacon, cheese, and herbs. The result is a delicious breakfast that everyone loves, but the flour and other carb-rich ingredients make them into a low carb keto dieters nightmare. The ...

Our 25 Favorite Keto Chicken Recipes

Our 25 Favorite Keto Chicken Recipes

Chicken dishes are so popular that they are the third most widely consumed food in America, following closely behind grain-based desserts and yeast breads. In other words, chicken is the most widely consumed keto-friendly food in the United States. Most chicken dishes, however, come with a carb-rich side like rice or potatoes or chicken that is breaded with high carb ingredients, making a high-protein keto food into an unhealthy meal. Fortunately, there are many low-carb vegetables and keto ...

25 Keto Recipes for Mardi Gras

25 Keto Recipes for Mardi Gras

Mardi Gras as we know it here in the United States is celebrated in Louisiana, and we most often think of Fat Tuesday in New Orleans.  Everything is decorated with green, gold, and purple.  You can, of course, celebrate Mardi Gras and keep it keto.  We've rounded up keto recipes for traditional favorites like King Cake, gumbo, and jambalaya.  We also included recipes that feature green, gold, and purple, cajun flavors, or seafood.  So make sure you indulge just a bit! 1. Fiesta Slaw This ...

25 Keto Recipes for Easter

25 Keto Recipes for Easter

Easter is right around the corner, and we've rounded up our best keto recipes that are perfect for this spring holiday!  This selection of recipes includes breakfast, brunch, lunch, dinner, dessert, and even appetizer options.  I tried to select options that are reminiscent of traditional Easter table dishes.  You'll recognize the green beans, deviled eggs, and faux potato salad. This is perfect if you're looking to build a completely keto Easter menu, or just want to find something good to ...

The 15 Best Keto Pasta Recipes

The 15 Best Keto Pasta Recipes

Pasta is so versatile that you can have it with almost anything, and it will make the meal better. It's subtle taste and soft texture give it the ability to pair different cuisines from all over the world. But, there is one crucial caveat to mention. The most popular pasta varieties are so carb-dense that they should not be eaten on the low-carb diet and ketogenic diet. However, this doesn't mean that you can't have your favorite pasta recipes when you are cutting carbs. There are plenty ...

The Best 5 Keto Cheesecake Recipes

The Best 5 Keto Cheesecake Recipes

Cheesecake is one of those desserts that seems like it should be keto-friendly. After all, it's just cream cheese with a little bit of sweetness, right? Unfortunately, this isn't the case — almost every cheesecake is packed with added sugar and carb-filled flour, making this delicious dessert a disaster for our health. However, this doesn't mean that you can never eat cheesecake again if you are on the ketogenic diet. All you have to do is make it yourself using your favorite low-calorie ...

The Best 5 Keto Pancake Recipes

The Best 5 Keto Pancake Recipes

One struggle that many of us have when we first start the ketogenic diet is the cravings we have for all of our sugar-filled favorites that we can't eat anymore. When it comes to breakfast, one of the most widely missed sugar-filled foods is pancakes. With their fluffy, cakey texture accompanied by melted butter and sweet maple syrup, it is hard not love pancakes — but they are so unhealthy. The processed sugar and white flour that are typically used to make pancakes are a nightmare for your ...

The Best Keto Friendly Ice Cream Recipes

The Best Keto Friendly Ice Cream Recipes

The history of keto ice cream goes all the way back to 5th century BC to when the first sweet ice cream-like dessert was made. The ancient Greeks would line up at Athen's street market to buy this sweet ice cream-like treat that consisted of snow, honey, and fruit. Even Hippocrates, the father of modern medicine, encouraged his patients to eat this brand new ice-y food  "as it livens the life-juices and increases the well-being." Unfortunately, as ice cream evolved over the centuries, we took ...