I love making this keto blueberry smoothie on mornings I feel like I am running behind and don’t have time to make breakfast. Putting protein powder in this smoothie really helps to keep me full until lunch time.
Blueberries are a superfood, so this smoothie has some great nutrient properties. Blueberries are a great source of vitamin C and have a great source of antioxidants too. Instead of making a plain protein shake after working out, this would be a great smoothie to make instead!
Yields 1 serving of Keto Blueberry Smoothie
- 3/4 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1/4 cup blueberries
- 1 teaspoon vanilla extract
- 1 tablespoon MCT oil
- 30 gram low-carb protein powder
1. Measure out and prepare all ingredients.
2. Put everything into the blender and blend until you get your desired consistency.
3. Serve immediately.
This makes a total of 1 serving of Keto Blueberry Smoothie. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein.
|0.75 cup unsweetened almond milk||22||2||0.9||0.5||0.4||0.9|
|0.25 cup heavy cream||202||21||1.6||0.0||1.6||1.7|
|0.25 cup blueberries||21||0.1||5.4||0.9||4.5||0.3|
|1.00 teaspoon vanilla extract||12||0||0.6||0||0.6||0|
|1.00 tablespoon mct oil||122||13.5||0||0||0||0|
|30.00 gram low-carb protein powder||106||0.5||1.9||0.9||1||23.4|
|Per Serving (/1)||485||37.5||10.3||2.4||7.9||26.3|