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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,318 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.5g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
1.4g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
11.7g net30 min·Vegetarian
0.8g net50 min·Nut-free
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
5.4g net55 min·Nut-free
I love creating new casserole dishes. There's a meatless version of this comfort food too - my cheesy broccoli and spaghetti squash casserole swaps the beef for…
5.6g net25 min·Nut-free
I have been pairing a lot lately with cauliflower rice. From different types of chicken to salmon, I have now decided to pair it with one of my favorites: shrimp. I…
6.6g net25 min·Nut-free
This chicken is seasoned to perfection with some secret ingredients. Okay, they're not that secret.. paprika, Italian seasoning, garlic, and parmesan cheese. Mmmm!…
6.2g net35 min·Seafood
Salmon is fantastic on the grill, but after making this recipe I think I have a new way to cook up some salmon fillets! This salmon is baked to perfection with a…
6.4g net25 min·Dairy-free
I love pairing different ingredients together to create a dish, but what I love even more is pairing together unique seasonings and spices to make the dish that…
2.7g net15 min·Nut-free
You guys know that I love making new things with avocados and turning them into "boats". This morning I wanted to create a breakfast avocado boat. So I poached some…
7.3g net30 min·Dairy-free
This Asian inspired dish is one to keep in your back pocket for weeknight dinners. But beware, this dish is on the spicy side! The cauliflower rice and ground pork…
6.6g net20 min·Nut-free
Zucchini noodles have been a big thing for a few years now and I get why. They are perfect for keto pasta, dishes, or even for people with a gluten sensitivity.…
9.6g net5 min·Vegetarian
This strawberry vanilla smoothie completely reminds me of childhood. It's tastes like something in between an ice cream treat and those strawberry yogurt drinks.…
7.7g net25 min·Nut-free
Skillets are one of my favorite dishes to make, they are so easy to clean up with only having the one pan to clean up! These dishes are not only the best in winter,…
8.8g net25 min·Nut-free
This chicken and goat cheese skillet is a great family dinner recipe, double it and you have dinner for a family of four! The sauce really makes this recipe, the…
6.1g net5 min·Vegan
Smoothies have become a staple in my breakfast routine. They are so easy to make and such a refreshing sip on a sunny summer morning! I have used avocados in my…
3.8g net20 min·Nut-free
I absolutely love making mini versions of some of my favorite dishes! From mini chicken to pot pies to mini donuts, these mini zucchini pizzas fit right in and…
3.7g net30 min·Nut-free
These lettuce cups are great for snacks and get togethers! The lettuce leaves are the perfect way to hold the ground beef, bacon, mushrooms, and tomatoes! These…
4.1g net10 min·Vegetarian
One of the first drinks I got from Starbucks was the vanilla bean frappuccino, unbeknownst to me all the carbs that were in that drink. It was okay but definitely…
7.4g net35 min·Dairy-free
This is a true Asian cuisine complete with seasoned salmon filets, roasted vegetables, a delightful glaze brushed on the two, finished off with black sesame seeds…
3.8g net30 min·Dairy-free
This sausage brussel sprout sheet pan can not be any easier to make! Simply chop up the brussel sprouts, toss them in olive oil and salt. Chop up the kielbasa, put…
5.2g net5 min·Vegan
Cookies and cream ice cream was such a classic dessert for me as a kid and I have been craving it lately! So I had to recreate it, keto style. I made this keto…
3.9g net20 min·Nut-free
Steaks are great on the grill, but sometimes I want a juicy steak right on the stovetop. This recipe is so easy to make and you get a nicely cooked steak with some…
3.9g net10 min·Vegan
There are a lot of inflammatory foods we eat everyday. I love consuming turmeric and ginger after I feel like I have consumed a lot of high inflammatory foods or…
9.4g net25 min·Nut-free
One-pan dinners are great - they are quick to make and leave a minimal mess to clean up afterward. This chicken skillet meal is filled with crunchy vegetables,…
6g net25 min·Dairy-free
I have been loving easy to make recipes more and more lately. Living on the keto diet doesn't mean you have to take a lot of time to prepare your meals. You can get…
12.1g net5 min·Vegetarian
I have been on a smoothie kick lately. They are such an easy breakfast when you have crunched on time and they have been keeping full until lunch time. I love…
3.3g net30 min·Nut-free
I love to make these keto pizza cups when I have family and friends over for football games. I use to feel like I was always in the kitchen making these, so from…
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