Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,314 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.5g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
11.7g net30 min·Vegetarian
0.8g net50 min·Nut-free
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
4.7g net25 min·Dairy-free
This Middle Eastern Cauliflower Rice Pilaf is a hearty, comforting meal that brings the vibrant, aromatic flavors of the Levant right to your kitchen without the…
4.3g net40 min·Red meat
These Everything Bagel Pretzel Dogs bring all the nostalgic comfort of a boardwalk snack straight to your keto-friendly kitchen without any of the carb-heavy guilt.…
13.3g net25 min·Vegan
This Vegan Egg Roll In a Bowl brings all the classic flavors of your favorite takeout appetizer into a healthy, one-pan dinner that is perfect for a busy weeknight.…
3.1g net20 min·Dairy-free
This Lime Margarita Grilled Salmon is the ultimate summer-inspired dinner that brings a bright, zesty flair to your keto lifestyle. By infusing fresh salmon fillets…
5.3g net20 min·Vegan
Lemony Ginger Cucumber Noodles are the perfect refreshing side dish for a warm afternoon or as a bright, zesty accompaniment to a savory protein-based meal. This…
4g net10 min·Vegan
This Vegan Chocolate Smoothie Bowl is a game-changer for anyone looking for a high-protein, plant-based breakfast that fits perfectly into a ketogenic lifestyle. By…
5.2g net1 hr 25 min·Vegetarian
This Cheesy Caprese Cauliflower Casserole is a delightful way to bring the fresh, vibrant flavors of a classic Italian salad to your dinner table in a warm and…
5.1g net50 min·Vegan
These Vegan Keto Bagels are a game-changer for anyone missing the classic chew of a morning bagel while sticking to a plant-based, low-carb lifestyle. Unlike many…
5.4g net40 min·Nut-free
This Ham and Mozzarella Hasselback Chicken is a stunning low-carb dinner that transforms a standard chicken breast into a gourmet experience with very little…
4.3g net1 hr 35 min·Vegan
This Mexican Style Whole Roasted Cauliflower is a show-stopping side dish that brings bold, smoky flavors to your keto table without any of the extra carbs. By…
10.3g net45 min·Vegetarian
This Cheesy Broccoli and Spaghetti Squash Casserole is the ultimate low-carb comfort food that brings all the satisfaction of a traditional pasta bake without the…
5.8g net40 min·Nut-free
This Cheesy Chicken and Vegetable Keto Casserole is the ultimate comfort food for anyone looking to satisfy those hearty cravings without the extra carbs. It…
4.6g net10 min·Vegan
This Keto Tabouli with Cauliflower captures all the vibrant, zesty flavors of the traditional Middle Eastern salad without the high-carb bulgur wheat. By using…
4.9g net50 min·Vegetarian
These Keto Samoa Donuts bring all the nostalgic flavors of your favorite toasted coconut cookies right to your breakfast table without any of the sugar or heavy…
2.5g net40 min·Nut-free
This Buffalo Chicken Mac 'n Cheese is the ultimate comfort food for anyone following a ketogenic lifestyle, offering all the bold, zesty flavors of your favorite…
5g net1 hr 20 min·Vegan
This Keto Pumpkin Spice Latte Overnight "Oats" recipe is the perfect way to embrace those cozy autumn vibes while staying firmly in ketosis. By swapping out…
3.6g net22 hr·Vegan
This Vegetarian Keto Falafel offers a brilliant, low-carb twist on the classic Middle Eastern street food without using a single chickpea. By blending soaked…
7.8g net5 min·No-cook
This Loaded Broccoli Keto Cauliflower Salad is the ultimate low-carb side dish that brings a satisfying crunch and a burst of savory flavor to your lunch routine.…
4.1g net16 min·Nut-free
The Keto Triple Breakfast Stack is a powerhouse of a meal that brings together savory, creamy, and spicy flavors for a truly satisfying start to your morning. This…
8.7g net35 min·Vegan
This Keto Roasted Lemony Cabbage is a total game-changer for anyone who thinks cabbage is just for coleslaw or slow-cooking. When you roast these wedges at a high…
6.7g net30 min·Poultry
This Keto Stuffed Crust Pizza brings back all the joy of a Friday night takeout favorite without any of the carb-heavy guilt. The foundation of this dish is a…
5.7g net43 min·Vegetarian
This Keto Coconut Frosted Flakes Cereal is the ultimate nostalgic breakfast solution for anyone missing that classic morning crunch without all the sugar. These…
![Keto Blueberry Smoothie [Vegan Friendly]](https://www.ruled.me/wp-content/uploads/2026/03/422ef020a681dbf9c55db66b191e45be-768x512.jpg)
10.9g net5 min·Dairy-free
This Keto Blueberry Smoothie is the perfect way to kickstart your morning with a burst of refreshing flavor and a creamy, velvety texture that feels like an…
3.9g net10 min·Vegan
This Spiralized Zucchini Asian Salad is a refreshing and vibrant lunch option that brings a satisfying crunch to your keto lifestyle without the heavy carbs found…
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