This Italian chicken meal is an easy, one-pan dinner! I kept the ingredients minimal to keep this recipe simple.

What ties this chicken skillet all together is the Italian dressing. The dressing keeps the chicken juicy while the broccoli, spinach, and tomatoes are perfect Italian pairing vegetables.

Yields 4 servings of Keto Italian Chicken Skillet

The Preparation

3 tablespoons avocado oil
12 ounces boneless, skinless chicken thighs, diced
salt and pepper, to taste
280 grams broccoli, florets
2 ounces baby spinach
6 tablespoons italian dressing
3 ounces cherry tomatoes

The Execution

1. Measure out and prepare all ingredients.

2. In a skillet over medium to high heat, add the avocado oil, chicken, and salt and pepper. Fry until done.

3. Add in the broccoli florets, cook for 3-5 minutes.

4. The, add in the spinach and cook for another 2-3 minutes until the spinach gets hot and starts to wilt.

5. Add the cherry tomatoes with the Italian dressing and cook until tomatoes are hot.

6. Serve and enjoy!

This makes a total of 4 servings of Italian Chicken Skillet. Each serving comes out to be 296 calories, 22.8g fats, 6.1g net carbs, and 16.8g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
3 tablespoon avocado oil	361	40.9	0	0	0	0
12 ounce boneless, skinless chicken thighs	486	30.4	0	0	0	57.7
— salt and pepper	0	0	0	0	0	0
280 gram broccoli	98	1.2	20.1	9.2	10.9	6.7
2 ounce baby spinach	13	0.2	2.1	1.3	0.8	1.6
6 tablespoon italian dressing	212	18.5	10.6	0	10.6	0.4
3 ounce cherry tomatoes	15	0.2	3.3	1	2.3	0.8
Totals	1186	91.3	36.1	11.5	24.6	67.1
Per Serving (/4)	296	22.8	9	2.9	6.1	16.8