Eggplant and Bacon Alfredo

Eggplant and Bacon Alfredo

Are you ready for this stick-to-your-rib noodle dish that just happens to be low-carb? Eggplant noodles soak up all of the bacon fat then is coated with a quick Alfredo sauce and tossed with crispy bacon.  Eggplant and Bacon Alfredo is a hearty dinner that everyone will love. Eggplant noodles are one of my new favorite things. Their spongy texture is perfect for soaking up sauce and fat without becoming too watery or too greasy. Recently we put up another eggplant noodle recipe featuring ...

Baked Sea Bass with Herb Cauliflower Salad

Baked Sea Bass with Herb Cauliflower Salad

This is one of those meals that is great for serving friends as it seems impressive but is actually really easy to prepare. They won’t even realize it’s keto! This baked sea bass with herbed cauliflower salad is full of delicious Mediterranean flavors. As we head into summer it’s great for dining alfresco or putting on the BBQ. This cauliflower salad will soon become your new favorite staple as it’s so easy to prepare and really versatile for pairing with other cuts of meat and fish. The ...

Zucchini Ribbons & Avocado Walnut Pesto

Zucchini Ribbons & Avocado Walnut Pesto

Zucchini noodles have been the holy grail of ketogenic dinner solutions for years and thankfully they have continued to get more delicious, not to mention more convenient. Unfortunately, making “zoodles” often takes a fancy zucchini noodle making contraption that you may or may not be able to get your hands on. Solution? Zucchini ribbons! By using a run of the mill vegetable peeler and a little good old fashion elbow grease, you can turn the most popular summer veggie into faux pasta ...

Nacho Steak Skillet

Nacho Steak Skillet

This nacho steak skillet features roasted cauliflower, thin sliced steak, cheese, and lots of fun nacho toppings. I think this qualifies as keto comfort food! You can serve this at the family dinner table and let everyone fix up their bowls however they like. Another option for this recipe is to leave the cauliflower on the sheet pan and just top everything there. I like the presentation of the skillet, but it's really up to you. If you don't like spicy foods then be sure to skip the ...

Spicy Cauliflower Rice & Salmon Medley

Spicy Cauliflower Rice & Salmon Medley

Ah, cauliflower! So versatile in the keto world. Just one simple technique can get it into the consistency of rice. Don't worry, this spicy cauliflower rice isn’t too spicy! It packs a little heat, but also a punch of sesame and soy. This recipe is very simple and quick to cook, but there is some prep time involved. Mainly - processing the cauliflower into rice. There are a few ways to do that. One way is to chop up the florets and throw them into a food processor. Or, you can do the same ...

Pork and Cabbage Casserole

Pork and Cabbage Casserole

This pork and cabbage casserole is a reconstructed cabbage stuffed with a ground pork filling. It slices just like a cake, and is a wonderful hearty dish that is fun serve. This dish is similar to stuffed cabbage rolls but without all the fuss of messing around with individual rolls. The recipe does take a few hours to put together and cook, but I think it's time well spent. If you do not have a lot of people to feed in your house then this dish also reheats well during the week. I ...

Hatch Chile Casserole

Hatch Chile Casserole

Close your eyes for a minute and just imagine this peppy zoodle casserole lovingly wrapped in a hatch green chile cream sauce, shredded rotisserie chicken, and pepper jack cheese. It's got just a hint of a spice, but the bold flavors do not mess around! Well, you don't have to imagine anymore because today I'm posting a recipe for this very thing. The cream sauce is made by mixing heavy whipping cream and pureed hatch green chiles with colorful cooked bell peppers. Then it's thickened up ...

Low Carb Sweet and Sour Meatballs

Low Carb Sweet and Sour Meatballs

Loosely based on Chinese sweet and sour chicken, these sweet and sour meatballs are a always an instant hit! I’ve made these when I wanted to make a quick tasty meal. Or, even if I’m going to a party and have to bring a dish to share. Just toss on top of some cauliflower rice for a complete meal, or serve the meatballs using some toothpicks for a snack. I wanted to create a simple meatball recipe to go with the sauce. I kept the meatballs simple by using parmesan cheese and onion powder ...

Hasselback Marinara Chicken

Hasselback Marinara Chicken

What if I could give you a stuffed chicken recipe that has no rolling, no twine, no pounding with the mallet, and best of all - no hassle! This easy dinner recipe will fit the bill. The chicken breasts are sliced accordion style and then stuffed with spinach and cheeses. Then it's topped with tomato sauce and mozzarella, and put under the broiler to get brown and goey. This recipe is based off a chicken recipe that a family member taught me. She would use thinly sliced chicken breasts to ...

Keto Gyros

Keto Gyros

I had a craving the other day for some nice, big, Gyro sandwiches. You know the ones I'm talking about: hot fluffy bread stuffed with thinly shaved meat, veggies, and of course that yogurt sauce. I'm not even sure what the best part of a Gyro is, they're so good. So I created this keto friendly version that makes use of our coconut flour tortilla recipe. You can easily bake the meat in your oven, so you do not need to own a rotisserie. The meat mixture is put through a food processor in ...