Thick and Sticky Maple Syrup

Keto Recipes > Condiments

Oh the joys of maple syrup! Through the years, I’ve experimented and used many syrups that are low carb. Mrs. Butterworths Sugar Free Maple Syrup has always been a pleasure of mine to use, though I do use it rarely. It’s got aspartame so I know others wouldn’t want to use it.

Torani also does some awesome syrups, but I have decided that Torani is kind of expensive for what it is. I realize many people have a budget and many people like to make their own foods to their own tastes. So, I ventured out to make a great maple syrup that will supplement any of the pancakes or sweets that require it.

I just want to point out that the Maple Extract I was using (after reading on it) seems to be weaker than others. So, if you are using a concentrated maple extract, make sure you measure in 1/2 tsp. increments to make sure you are getting the taste you want!

Yields 1 Cup Maple Syrup, 4 Servings Total

The Preparation

The Execution

1. In a microwave safe container, mix together 2 ¼ teaspoons coconut oil, 1 tablespoon butter, and ¼ teaspoon xanthan gum.

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2. Microwave the oil and butter together for 40-50 seconds, until melted and hot.

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3. In a spice grinder, powder ¼ Cup NOW Foods Erythritol. Add cinnamon into this mixture if you plan to use it.

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4. Mix ¾ cup filtered water and ¼ Cup Powdered Erythritol into the mixture.

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5. Add ½ teaspoon vanilla extract and 2 teaspoons maple extract. Your maple extract may vary, so make sure you taste as you add.

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6. Mix everything together well until combined.

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7. Microwave the mixture for 40-60 seconds and stir. Let cool and serve!

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Per ¼ Cup Serving, this will be 56 Calories, 5.39g Fats, 0.34g Net Carbs, and 0.03g Protein.

Thick and Sticky Maple Syrup Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
2 ¼ teaspoons coconut oil 90 10.03 0 0 0 0
1 tablespoon unsalted butter 102 11.52 0.01 0 0.01 0.12
¼ teaspoon xanthan gum 2 0 0.58 0.58 0 0
¼ cup NOW Foods Erythritol 0 0 0 0 0 0
½ teaspoon vanilla extract 6 0 0.27 0 0.27 0
2 teaspoons maple extract 24 0.01 1.06 0 1.06 0.01
Totals 224 21.56 1.92 0.58 1.34 0.13
Per Serving(/4) 56 5.39 0.48 0.15 0.34 0.03
Thick and Sticky Maple Syrup

Per ¼ Cup Serving, this will be 56 Calories, 5.39g Fats, 0.34g Net Carbs, and 0.03g Protein.

The Preparation

  • 2 ¼ teaspoons coconut oil
  • 1 tablespoon unsalted butter
  • ¼ teaspoon xanthan gum
  • ¼ cup NOW Foods Erythritol
  • ¾ cup water
  • ½ teaspoon vanilla extract
  • 2 teaspoons maple extract
  • Optional: ½ teaspoon cinnamon

The Execution

  1. In a microwave safe container, mix your butter, coconut oil, and xanthan gum together. Microwave this for 40-50 seconds.
  2. Grind erythritol in spice grinder until fine.
  3. Mix together microwaved oils, water, and powdered erythritol.
  4. Add vanilla extract, maple extract, and stevia until taste is achieved. Add more water if you need to thin it any more.
  5. Microwave for 40-60 seconds, stir, and let cool.
https://www.ruled.me/thick-sticky-maple-syrup/

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