Ideas & Recipes for Delicious and Easy-to-Make Keto Snacks

These vegan granola bars are the perfect solution for an on-the-go feed or something to nibble on between meals when you’re feeling snackish. They are packed full of nutritious nuts and seeds and come out of the oven perfectly crisp and crunchy. This easy-to-make recipe yields around 10 bars of healthy, golden, delicious snacky goodness. The foundation of this recipe is a blended mix of various nuts, seeds, and flaxseed meal, which will keep your bars from crumbling into pieces while ...

These keto salmon rollups give you all the flavor of a traditional salmon bagel without the carbs! If you’ve been looking for a way to enjoy the flavors of a salmon bagel in a keto-friendly way, these keto salmon rollups are worth trying out. They make a great snack or serve them up as a canape when you have friends over. Making these rollups is easy. All you need to do is make the filling containing cream cheese, red onion, capers, fresh chives, and lemon zest and mix it together. Once ...

Starting the day with a satisfying breakfast is essential. When on a keto diet, a lot of the regular breakfast foods like cereal and toast become “no-go zones.” But don’t stress, there are heaps of tasty carb-free options that you can enjoy. One of our favorites is this maple pecan cottage cheese bowl. This dish is full of goodness. The pecans are full of protein and important vitamins and minerals like calcium, potassium, and magnesium. They are also a great source of healthy fats and ...

Being keto doesn’t mean you can’t eat tasty snacks. These tasty keto sausage balls are packed full of protein and are low in carbs. With only a handful of ingredients, they’re easy to whip up quickly for a snack or for lunch or dinner. Our sausage ball recipe simply involves throwing all of the ingredients into a bowl and then mixing it all together. You then make little balls and place them onto an oven tray. We recommend using high-quality Italian sausage that doesn’t have many ...

Nachos have always been one of my favorite snacks! While nachos are usually keto-friendly, I still made some adjustments to limit the amount of carbs in this snack. I love pork rinds as they are a 0g carb snack. I incorporate these a ton in my keto recipes, so when I thought what I was going to pair with these nachos, I immediately thought pork rinds! These go well with the ground beef, onion, avocado, and jalapeno peppers! Yields 4 servings of Keto Pork Rind Nachos The ...

Growing up my mom used to make tortilla roll ups with cream cheese, taco seasoning, cheddar cheese, and black olives. Man, do I miss those. Of course, I had to create a new keto version of these tasty snacks! While the base of those rolled up tortillas were absolutely not keto, I knew I had to tackle this problem first. The base of this is made out of whipped eggs and cream cheese, which is baked for about 15 minutes. I then add the fixings inside and roll it up, mainly so the base ...

I absolutely love making mini versions of some of my favorite dishes! From mini chicken to pot pies to mini donuts, these mini zucchini pizzas fit right in and taste so good! These are a great snack to curb your hunger before dinnertime! They make a great appetizer too. This recipe is VERY easy to make! Simply slice the zucchinis, roast them in the oven, top with sauce, cheese, pepperoni slices, basil, and salt and pepper. Voila, snack is served! Yields 2 servings of Keto Mini Zucchini ...

I love to make these keto pizza cups when I have family and friends over for football games. I use to feel like I was always in the kitchen making these, so from now on I just make too many batches of these so I can satisfy their cravings and enjoy the games too! These pizza cups are packed with Italian sausage, tomato sauce, mozzarella cheese, and bacon crumbles then complete with a slice of ham that holds all these ingredients together. Yields 12 servings of Keto Meat Lover Pizza ...

These zucchini boats are perfect for an appetizer, snack, or a hearty lunch! I have been a fan of making "boats" ever since I started keto. Avocado boats and zucchini boats are a couple of vegetables that I have used in the past to make these. Avocado boats are one of my favorite as the seed is the perfect space to load up on meat and extra keto-friendly vegetables! Zucchini boats work much the same way and this one is loaded with ground beef, onion, garlic, tomatoes, and seasoning! No ...

Cheesy, creamy eggs are the perfect side to the browned butter asparagus spears. Fresh asparagus spears are cooked with butter that has been pre-melted and is golden brown in color. This is then paired with blended scrambled eggs, parmesan, and sour cream, delivered to a creamy perfection. This paired with the nutty flavor asparagus is a great appetizer to share! Yields 4 servings of Keto Brown Butter Asparagus with Creamy Eggs The Preparation 2 tablespoon butter 4 large egg ...