Make Keto
Simple.
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
5.8g net40 min·Nut-free
This Cheesy Chicken and Vegetable Keto Casserole is the ultimate comfort food for anyone looking to satisfy those hearty cravings without the extra carbs. It…
7.8g net5 min·No-cook
This Loaded Broccoli Keto Cauliflower Salad is the ultimate low-carb side dish that brings a satisfying crunch and a burst of savory flavor to your lunch routine.…
6.8g net5 min·Dairy-free
This Keto Nicoise Salad Jar is a sophisticated yet incredibly simple lunch solution that brings the flavors of the French Riviera straight to your meal prep…
3.2g net23 min·Meal-prep
These Keto Bacon and Sour Cream Muffins are a savory delight that brings a comforting, biscuit-like texture to your low-carb lifestyle without any of the heavy…
4g net55 min·Vegan
These Low Carb Apple Cinnamon Breakfast Bars are the perfect way to embrace autumnal flavors any time of year while staying perfectly on track with your keto goals.…
4.4g net40 min·Nut-free
Start your day with this vibrant Low‑Carb Egg White Breakfast Casserole, a protein-packed bake that's as adaptable as it is delicious. Made primarily from fluffy…
6g net25 min·Egg-free
Elevate your lunch or dinner routine with this vibrant Keto Chicken & Pesto Zoodle Salad, a bright and nourishing twist on Mediterranean flavors. Tender, shredded…
5.4g net30 min·Dairy-free
Enjoy a fresh and hearty twist on the classic BLT with our Chicken BLT Cauliflower Salad. This low-carb salad combines the savory flavors of crispy bacon, juicy…
6.4g net25 min·Nut-free
Craving the bold, satisfying flavors of a Big Mac without the carbs? Our Easy Low-Carb Big Mac Salad is the perfect solution! This simple and delicious recipe…
3.3g net48 hr 15 min·Vegetarian
These pickled eggs are not only simple to prepare but also packed with flavor and nutrients, making them an ideal addition to your meal rotation. With just a few…
7.8g net25 min·Nut-free
Transform your lunchtime routine with this chicken & broccoli blue cheese salad, a flavorful and nutrient-packed dish that's perfect for both quick meals and hearty…
6.9g net40 min·Nut-free
This weeknight meal is a savory and satisfying dish that's bursting with flavor and texture. Inspired by the classic combination of chicken, bacon, and ranch, these…
1.8g net20 min·Nut-free
Simplify your morning with these air fryer egg cups — a twist on the classic breakfast favorite that's as easy to make as it is delicious. With just a few simple…
8.5g net45 min·Dairy-free
This one-dish casserole is super versatile - perfect for breakfast, lunch, or even dinner. Bursting with savory flavors and hearty ingredients, this meal is a…
7.1g net1 hr 10 min·Nut-free
Treat yourself to this mouthwatering Parmesan Pork recipe - a savory and satisfying dish that combines slow cooked pork shoulder with the rich flavors of parmesan…
7.3g net4 hr 25 min·Dairy-free
This pulled chicken is a meal-prepper's dream - it's easy, hands-off, and can scale up to make as many servings as you want! While this is a super simple recipe,…
3.8g net30 min·Meal-prep
Eggs are one of the most versatile foods when it comes to keto. They can serve breakfast, lunch, or dinner depending on how you make them and they can be a vessel…
7.1g net25 min·Vegan
These protein balls will satisfy your sweet cravings while keeping you on track with your low-carb lifestyle. Made with simple and wholesome ingredients, these are…
12.4g net30 min·Vegetarian
Get ready to satisfy your peanut butter cravings with this recipe - a quick, easy, and irresistibly delicious snack that's perfect for everyone. Made with just five…
4g net1 hr·Vegetarian
Satisfy your hunger and fuel your day with these protein balls — a wholesome and convenient snack or breakfast that's bursting with flavor and nutrition. With each…
6.6g net1 hr 5 min·Vegan
This chia pudding brings together simplicity and convenience - it's a breeze to whip up and requires minimal effort. Simply mix the ingredients together, let them…
0.5g net11 hr·Nut-free
Elevate your snacking experience to new heights with this irresistible recipe. These smoked salmon balls are perfect for those following a low-carb lifestyle or…
4.7g net1 hr 12 min·Nut-free
Our take on a weeknight classic is a slightly spiced, smoky, and cheesy BBQ cheeseburger meatloaf that is equally as convenient to prepare as it is to eat. When…
6g net22 min·Nut-free
Introducing our delicious stuffed ham and cheese pancake recipe, a quick and effortless delight that can be prepared in minutes. You’ll make it by first baking the…
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