Keto Lunch Recipes

Easy Keto Tuna Salad with Boiled Eggs

Easy Keto Tuna Salad with Boiled Eggs

This quick and easy recipe is bursting with flavor and loaded with health benefits. It combines the convenience of canned tuna with the protein-packed goodness of boiled eggs, creating a satisfying and nutritious salad that's perfect for any meal of the day. With just a handful of ingredients and minimal prep time, this is an ideal option for busy weeknights or on-the-go lunches. Tuna is a rich source of omega-3 fatty acids, which are essential for heart health and brain function. ...

Keto Smoked Salmon & Egg Salad

Keto Smoked Salmon & Egg Salad

Eggs are one of the most versatile foods when it comes to keto. They can serve breakfast, lunch, or dinner depending on how you make them and they can be a vessel for almost any flavor. Today, we're going to take a peek at how to make some smoked salmon egg salad. The smokiness from the salmon with the freshness of the herbs makes for a delicious dish that can be enjoyed any time of day! I really like to make an accompanying savory mug cake to go along with these. Try to make a ...

Zucchini Salmon Fritters with Lemon Dill Sauce

Zucchini Salmon Fritters with Lemon Dill Sauce

These low-carb zucchini salmon fritters are the perfect quick and healthy lunch! With a zingy, creamy dipping sauce to go along with them, they're a perfect combination of flavors and textures. Plus they're packed with healthy fats and protein to keep you full throughout the day! Although we use salmon in the recipe, you can opt to use canned tuna or if you're not much of a fish fan, you can even use canned chicken! You can spice up the recipe however you'd like to - add in some grated ...

Quick Ham & Cheese Keto Salad Sub

Quick Ham & Cheese Keto Salad Sub

Step into the realm of guilt-free indulgence with this low-carb sub sandwich recipe. Perfect for those following keto or simply looking to cut back on carbs without sacrificing flavor, this dish is a celebration of fresh, wholesome ingredients and effortless preparation. Featuring crisp butter lettuce leaves cradling layers of savory ham, creamy gouda cheese, rich avocado, and juicy tomato, each bite is a beautiful meshing of textures and tastes that will leave you satisfied and energized for ...

Cheese Crusted Keto Quesadillas

Cheese Crusted Keto Quesadillas

These cheese crusted keto quesadillas are a spin on the regular cheese quesadillas with just as much decadence but with fewer carbs. A delectably crispy cheese blend “tortilla” is topped with an addictive chicken mixture for a quesadilla that will have you coming back for more when the craving hits. If you’ve ever made a cheese-filled wrap or toasted sandwich, you may have experienced the deliciously addictive phenomenon that is crispy cheese. When cheese is in direct contact with the pan, it ...

Keto Parsley Cod with Walnut Zoodles

Keto Parsley Cod with Walnut Zoodles

How does parsley-crusted cod drizzled with velvety brown butter placed atop a bed of buttery zucchini noodles and roasted walnuts sound? If your mouth is watering, you will love this elegant dish. This super tasty dish is an absolute winner. It’s also packed full of important vitamins and minerals, making it an excellent choice for a satisfying and healthy dinner. Making this dish involves a few steps, but you will thank yourself for going to the trouble. You start by making the zucchini ...

Proscuitto Wrapped Mozzarella with Tomato Salad

Proscuitto Wrapped Mozzarella with Tomato Salad

Introducing our effortless and mouthwatering prosciutto-wrapped mozzarella with tomato salad. This recipe offers a quick, high-protein lunch, snack, or light dinner option that you can prepare within minutes. Paired with a refreshing cherry tomato and fresh basil salad, this Italian-inspired dish provides both sustenance and a burst of flavor that will keep you energized throughout the day. If you're looking for new keto-friendly lunch ideas, this salad is sure to be a winner! Crafting ...

Keto Greek Lemon Egg Soup

Keto Greek Lemon Egg Soup

You’ll love the unique flavors of our keto Greek egg and lemon soup with chicken. This delightful soup offers a creamy texture without the need for cream, making it a perfect choice for those following a keto diet.  Combining chicken, cauliflower, eggs, and butter, this one-pot wonder will satisfy your cravings and keep you in line with your keto goals. Immerse yourself in the light and silky broth that boasts the vibrant flavors of Greece, and experience the comfort and nourishment this soup ...

Easy Keto Chicken & Ranch Slaw Plate

Easy Keto Chicken & Ranch Slaw Plate

Indulge in the ultimate time-saving keto meal with our delicious chicken and ranch slaw lunch plate! This is a perfect option for those busy weekday lunches when you crave a wholesome and satisfying meal that will get you comfortably through to dinner. With minimal effort and no cooking required, you can have this healthy, low-carb, and high-protein feast ready in minutes. Start by preparing the ranch coleslaw. In a bowl, combine the crisp and crunchy ingredients. While most slaws include ...

Keto Deli-Style Lunch Wraps

Keto Deli-Style Lunch Wraps

Looking for a new keto-friendly lunch idea? Look no further because we've got the solution: our gluten-free and keto-friendly flatbread, designed specifically for wraps and sandwiches. Our favorite fillings include thick slices of ham, salami, and leafy greens, but the choice is yours. It's the ideal canvas for crafting a mouthwatering lunch that will leave you satisfied and ready to take on the rest of the day.  This quick and easy recipe allows you to whip up a batch of wraps in no time. ...