Keto Lunch Recipes

Cucumber rolls, or Naruto rolls, are a delectable and refreshing dish that's perfect for a light lunch or nutritious snack. These rolls combine the delicate flavor of smoked salmon with crisp, crunchy cucumber for a mouthwatering contrast in textures. Wrapped in thin slices of cucumber, these rolls are not only visually appealing but also incredibly simple to prepare. With just a few ingredients—smoked salmon, cucumber, and a touch of cream cheese—these rolls provide a sophisticated ...

These pickled eggs are not only simple to prepare but also packed with flavor and nutrients, making them an ideal addition to your meal rotation. With just a few basic ingredients—eggs, vinegar, and a blend of spices—this recipe transforms ordinary eggs into a zesty treat that can be enjoyed as lunch, a snack, or a flavorful addition to salads. For this recipe, you do need already hard-boiled, peeled eggs. You can double, triple, or scale the recipe up as needed depending on if you want ...

These keto sushi rolls recipe bring together the rich, smoky taste of salmon, creamy avocado and cream cheese, with crisp vegetables - all wrapped in a savory nori sheet. Perfect for a quick lunch or a light dinner, these rolls are both easy to prepare and incredibly satisfying. With just a few ingredients and minimal prep time, you can enjoy a delectable, sushi-inspired meal that fits seamlessly into your keto diet. As with all sushi, these rolls are completely customizable. You can use ...

This refreshing recipe features sardines mixed with a creamy dressing, creating a rich, savory filling that's both satisfying and heart-healthy. The sardines, packed with omega-3 fatty acids, protein, and essential nutrients, serve as the star of this dish, providing a wholesome base that complements the crunchy, crisp lettuce wraps. With the creamy dressing binding everything together, each bite delivers a delightful contrast of textures and flavors that are both delicious and ...

Transform your lunchtime routine with this chicken & broccoli blue cheese salad, a flavorful and nutrient-packed dish that's perfect for both quick meals and hearty leftovers. This salad combines tender chunks of chicken breast with crisp broccoli florets and a rich blue cheese dressing, creating a satisfying blend of textures and flavors. The blue cheese adds a tangy kick that pairs perfectly with the fresh crunch of broccoli and the savory depth of the chicken! While this recipe ...

Creating a gourmet keto dish doesn’t have to be complicated. This recipe combines keto pantry staples like sardines and zucchini with fresh ingredients to deliver a meal that’s both easy to prepare and full of robust flavors. This recipe showcases the delicate flavors of sardines, zoodles (zucchini noodles) and the vibrant tang of tomatoes, capers, and lemon. This dish is packed with flavor but super simple to make. If prepping the zucchini noodles ahead, you can have this meal done in ...

This spinach and artichoke soup is a comforting, nutrient-dense dish that combines the rich flavors of spinach and artichokes with the heartiness of chicken thighs. This creamy soup is not only a delicious low-carb option but also packed with protein, making it a satisfying meal that will keep you full and energized. The addition of spinach and artichokes adds a healthful twist and boosts the soup’s nutritional profile with essential vitamins and minerals. With minimal prep and cook time, ...

Embark on a culinary journey to the Mediterranean with this delicious sardine salad — a vibrant and flavorful dish that celebrates the bold and fresh flavors of the region. Bursting with nutritious ingredients like protein-rich sardines, crisp vegetables, briny olives, and tangy vinegar, this salad offers a satisfying and nourishing option for everyone. Inspired by the vibrant colors and robust flavors of Mediterranean cuisine, this salad is perfect for both light lunches and refreshing ...

Inspired by the bold and spicy flavors of Korean cuisine, this recipe combines tender sardines with a mouthwatering blend of spicy chilis, crisp vegetables, and cauliflower rice for a satisfying and nutritious meal that's perfect for lunch or dinner. Sardines are a nutritional powerhouse, rich in omega-3 fatty acids, protein, and vitamin D, which make them fantastic to include them in your weekly meals. If you're not much of a spicy fan, you can leave out the bird's eye chili completely, ...

This quick and easy recipe is bursting with flavor and loaded with health benefits. It combines the convenience of canned tuna with the protein-packed goodness of boiled eggs, creating a satisfying and nutritious salad that's perfect for any meal of the day. With just a handful of ingredients and minimal prep time, this is an ideal option for busy weeknights or on-the-go lunches. Tuna is a rich source of omega-3 fatty acids, which are essential for heart health and brain function. ...