Keto Lunch Recipes

Keto Buffalo Chicken Bowl

Keto Buffalo Chicken Bowl

Do you need something convenient, healthy, and tasty for lunch? Look no further! This chicken bowl has a good protein-to-veggie ratio, with the perfect balance of crunch and savory goodness. Yum! Add in some freshness with lettuce, peppers, and cherry tomatoes to make this meal perfect for those warmer months. While frozen veggies are a good option when you're in a pinch, fresh veggies in a meal are an excellent way to up your vitamin, mineral, and antioxidant intake. Fresh vegetables are ...

Keto Mozzarella and Tomato Steak Salad

Keto Mozzarella and Tomato Steak Salad

This steak salad is great for a light, keto-friendly lunch. I love turning classic dinners into a hearty lunch time salad. The fresh mozzarella cheese really brings out the salty, tender slices of steak. This over the mixed greens, cherry tomatoes, and an herb-tastic dressing, this steak salad is sure to be a favorite! Yields 6 servings of Keto Mozzarella and Tomato Steak Salad The Preparation Sirloin Steak: 32 ounce sirloin steak, at room temp 2 tablespoon olive oil 3 ...

Cauliflower Hash with Poblano Peppers and Eggs

Cauliflower Hash with Poblano Peppers and Eggs

You might be thinking when should I make this meal? Breakfast, dinner, or maybe lunch? While that is a valid question, rest assured that this is a delicious dish at any meal, any time of day as it is very versatile. The cauliflower and poblano pepper is more of a dinner time dish, while the sunny side eggs are definitely more of a breakfast time dish. But these two come together to form a fantastic meal together! Make this recipe whenever you feel like it! Yields 2 servings of Keto ...

Keto Asparagus Walnut Salad

Keto Asparagus Walnut Salad

Most people enjoy their asparagus cooked, but did you know the longer you cook asparagus the more nutrients it loses? That is why in this recipe raw (uncooked) asparagus is used as the base of the salad. It's a great alternative to the lettuce, spinach, and spring mix salads and boasts a lot more vitamins and minerals! This salad is a crunchy one, with the raw asparagus slices mixed with toasted walnuts and topped with a savory lemony dressing! You are sure to get a crunchy bite every ...

Keto Avocado and Salmon Salad

Keto Avocado and Salmon Salad

This salad is sure to leave you full until dinnertime. The base of this salad is a blissful spring mix next to smoked salmon, which is one of my favorite additions to any keto salad as it contains a high amount of fats and good protein. The salmon is really the key to this recipe. It is then topped off with avocado slices and onion to give the salad a crispy crunch. The salad dressing includes a dash of sweetener with mustard and white wine vinegar. It is a perfect pair between sweet yet ...

Prosciutto Manchego Grilled Salad

Prosciutto Manchego Grilled Salad

Warm salads are always a great way to spice up regular salads. The lettuce in this recipe is grilled to a perfect char on the grill. It is then chopped up into bite sized pieces and topped with an Italian favorite, prosciutto. As these ingredients are different from your average salad, I knew a light dressing was needed to make sure to this dish is tied together wonderfully. Olive oil, lemon juice, and mayonnaise were my simple ingredients for the dressing, which cuts perfectly through ...

Spicy Shrimp Avocado Salad

Spicy Shrimp Avocado Salad

This salad is sure to make your tastebuds feel the heat! It is packed with protein and good fats, is filling, and deliciously spicy! The spicy part is the shrimp, which is cooked with chili paste and garlic. A ginger dressing finishes the salad delightfully. The ginger, soy sauce, and lime juice in the dressing cut through the spicy shrimp and savory vegetables for a tasteful keto-friendly salad. Yields 4 servings of Spicy Shrimp Avocado Salad The Preparation Shrimp Salad: 2 ...

Keto Salad Sandwiches

Keto Salad Sandwiches

These salad sandwiches are a fun way to have a refreshing and delightful sandwich without all the carbs. The crisp tasting romaine lettuce is the base for these "sandwiches." These are then topped with fresh avocado and cucumber slices along with cherry tomatoes. The best part of these sandwiches is the high-fat "dressing," butter and cream cheese. These taste so good on the lettuce leaves and give it that perfect amount of something more! I can't wait to make these for lunch! Yields 2 ...

Crispy Brussel Sprout Salad with Lemon Dressing

Crispy Brussel Sprout Salad with Lemon Dressing

I enjoy a good salad, but sometimes I don't feel like having lettuce, spinach, or a spring mix as the base. I like the crunch of lettuce and the taste of spinach, but I wanted to try something new. Brussels sprouts turn out to be the perfect base for this salad. Yes, you can eat Brussels sprouts raw and they taste very good this way! On top of this salad is a delicious pecan and seed medley. The pecans, pumpkin and sunflower seeds are fried in a spicy and tangy chili paste alongside cumin ...

Halloumi Salad with Mint Dressing

Halloumi Salad with Mint Dressing

This halloumi cheese salad with mint dressing is great for vegetarians, cheese lovers, and anyone craving a little something Greek. If you don't know what halloumi cheese is yet, it is a staple in Greek cooking. It's a firm cheese that does not melt making it perfect for grilling and serving warm. Frying the halloumi cheese in this recipe pairs it perfectly with fresh, crisp mixed greens and the mint dressing served on top. The mint dressing pairs so well with the halloumi, adding some ...