Keto Lunch Recipes

Keto Cucumber Walnut Salad

Keto Cucumber Walnut Salad

This keto cucumber walnut salad has got it all. From the crunch of the walnuts to the zest of the lemon and yogurt dressing, this salad is sure to go down well for either lunch or a light dinner. In this recipe, we’ve combined nutrient-rich vegetables and fruits like olives, cucumber, and tomato with protein-packed feta cheese and Greek yogurt to ensure you get a good servicing of both. The walnuts also make sure you get a good dose of polyunsaturated fats. This salad isn’t only packed ...

Keto Egg Cobb Salad

Keto Egg Cobb Salad

Cobb salads are super simple to put together and provide you with a good selection of tasty ingredients that will leave you feeling energized and full. While lots of cobb salad recipes will call for serving it with bread—to keep this dish keto-friendly, we have packed the salad with lots of protein and good fats from vegetables like avocados. Making this recipe is simple. Start by making the salad dressing in a bowl by adding the mayo, red wine vinegar, and yogurt. This creates a lovely ...

Keto Cabbage Pizzas

Keto Cabbage Pizzas

How does a tasty and nutritious pizza sound? Even better, a keto-friendly pizza that has all of the flavors but none of the carbs? If that sounds like something you’d enjoy, these keto cabbage pizzas will be a treat. As the name suggests, the base of these pizzas is crispy cabbage. To make the crispy cabbage pizza bases, you need to cut a fresh green cabbage into thick slices (rounds) and then bake them until cooked through and crispy. When the cabbage cooks, it transforms from slightly ...

Keto Bahn Mi Rice Bowl

Keto Bahn Mi Rice Bowl

Bahn mi is a famous Vietnamese sandwich that includes seasoned meat, pickled vegetables, mayo, and a hint of spice that is then served up in a fresh bread roll. This bahn mi rice bowl has all the flavors and goodness of the original but replaces the carb-heavy bread roll with fried cauliflower rice to create a keto-friendly bowl of deliciousness. Protein is delivered in this recipe through low-fat ground pork flavored with garlic, chili, and an assortment of other spices. You then add the ...

Keto Tuna Melt Waffles

Keto Tuna Melt Waffles

Everyone loves a good tuna melt sandwich! But, low-carb eating doesn't mean missing out on your favorites. This recipe elevates the classic tuna melt by replacing the bread slices with delicious dairy and gluten-free waffles. Almond flour is an excellent plain flour substitute. It's incredibly nutritious and rich in antioxidants, which can help reduce health conditions like heart disease and diabetes. In addition, almond flour has a slightly sweet, nutty taste that compliments the mayo ...

Keto Spinach Mushroom Soup

Keto Spinach Mushroom Soup

Who doesn’t love soups? A good bowl of soup can be eaten on any occasion, any time of the day. However, soup really shines on a colder day and is reminiscent of cozy days inside.  This spinach mushroom soup is sure to be a favorite. Best of all, it only has simple ingredients, ones you probably already have at the back of your fridge. Spinach and mushrooms are both incredibly versatile and can be utilized in almost all types of dishes. In this soup, the subtle and slightly earthy flavor of ...

Keto Prosciutto Lunch Plate

Keto Prosciutto Lunch Plate

This lunch bowl is something easy to whip up if you're running late out the door on your way to work. A simple bed of leafy greens topped with veggies like avocados and cherry tomatoes. I added prosciutto and a hard-boiled egg to this plate. Drizzle with olive oil and lemon juice and lunch is served! Yields 1 serving of Keto Prosciutto Lunch Plate The Preparation 1/2 ounce leafy greens 1 1/2 ounce cherry tomatoes 3 ounce prosciutto 1 large egg 1/2 medium avocado 1 ...

Keto Jalapeno Popper Hotdog

Keto Jalapeno Popper Hotdog

Hotdogs are a little plain for me. Being on this diet, I have to add touches to main dishes to make them more flavorful otherwise I feel like I'll get bored quick! So here it is, not-so-plain hotdog, stuffed with cheesy jalapenos wrapped in bacon! Yields 2 servings of Keto Jalapeno Popper Hotdog The Preparation Hotdogs: 4 whole beef hot dogs 1 ounce cheddar cheese, shredded 1/2 medium jalapeno pepper 4 slice bacon Side Salad: 4 ounce spring mix 1 tablespoon ...

Keto Caprese Salad

Keto Caprese Salad

I love when a classic salad is keto-friendly. I can easily recreate it and and swap out some simple ingredients for low-carb ones! Luckily, this one didn't need any swaps and we were able to add more of a base with some spring mix. The balsamic vinegar can sometimes have a lot of sugar depending on what brand you go with. Be sure to look at the ingredients when buying from the store and try to find a sugar-free, low-carb option. Yields 2 servings of Keto Caprese Salad The ...

Keto Ham & Cheese Chaffle Sandwich

Keto Ham & Cheese Chaffle Sandwich

For a quick, filling, and healthy meal, nothing beats a good sandwich. This recipe is a twist on the classic ham, cheese, and tomato sandwich by replacing the bread with chaffles to create a lower-carb, keto-friendly option. Chaffles are cheese waffles and can be enjoyed sweet or savory and with as many toppings as you’d like. These chaffles are light, fluffy, and simple to make with only four ingredients. The egg acts as a binder to keep the chaffle together, the almond flour is a nutritious ...