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Keto Lunch Recipes

Beef Salpicao

Beef Salpicao

I grew up in a small farm town, and one of our staple foods as a child was beef. My grandmother would throw seared beef into a lot of her inventive dishes that gave us plenty of protein and vitamins. As an adult, I love to pair it with some greens and sparkling water. I think this dish would be great for a date night, or for a family night when there’s no rush to finish what’s on your plate. It’s aromatic, warm, and invades your taste buds with all of the spices and textures.There’s ...

Bacon and Eggs Benedict Salad

Bacon and Eggs Benedict Salad

My idea of a perfect weekend is sleeping in, eating brunch with an excellent cup of coffee, and exploring my local farmer’s market. Eggs Benedict is a hearty brunch staple that will give you the energy to cross all the items off your to-do list. I like to pair it with a chicory coffee or breakfast tea. The best part is the recipe can be tailored for keto and non-keto folks alike!Prep time will require a little effort, but you can easily replace the egg yolk with packaged yolk from the ...

Blackberry, Basil and Spinach Pressed Halloumi

Blackberry, Basil and Spinach Pressed Halloumi

This sweet and savory combo is perfect for breakfast or brunch, but could also be part of a light spring lunch. The fresh basil pairs nicely with the other ingredients so it’s not overpowering. Halloumi is a slightly springy cheese that’s great for grilling and super photogenic- great for those Instagram food shots!This recipe requires minimal prep time; the most intensive part of it is slicing the halloumi cheese. Make sure the slices are the same thickness so that they cook evenly. We ...

Cauliflower Rice Congee

Cauliflower Rice Congee

Congee is an Asian porridge that is great for cold weather or as a fresh, zesty dinner appetizer. The ingredients such as cauliflower rice and chicken stock can be made from scratch or store bought to reduce time. Optional toppings for congee include hard-boiled eggs, sliced scallions, and fried garlic.Yields 3 servings of Cauliflower Rice Congee. The Preparation2 tablespoons coconut oil ½ medium shallot, diced 2 medium cloves garlic, minced 1 medium ginger knob, sliced ...

Arugula & Caramelized Onion Salad

Arugula & Caramelized Onion Salad

I love food that makes me nostalgic for travel. This combination of greens, onions, and cheese are hearty and colorful. It reminds me of a winter trip that I embarked upon the Sonoma coastline several years ago. In Santa Rosa, we stopped at a rustic restaurant that served salads similar to this.With minimal prep time, the Arugula & Caramelized Onion Salad is great for weekly food prep or a family dinner. As long as you store the salad dressing separately from the salad mix, this is ...

Chimichurri Chicken Salad

Chimichurri Chicken Salad

This South American fusion dish is a festive meal for kids and adults. It’s an explosion of flavor and textures with spices, creamy avocado, greens, and chicken. You can use the chimichurri sauce as a salad dressing or sauté the chicken with it. This recipe has minimal prep time; the most time-consuming part will be peeling and cubing the avocado (I don’t know about you, but for me, it’s on par with folding a fitted sheet!) The chopped oregano and chili flakes can be substituted for dried and ...

Sesame Salmon Salad

Sesame Salmon Salad

Looking for a delicious, colorful salad to brighten up your dinner? This sesame salmon salad is just the thing. It has all the Asian flavor but doesn’t use soy for those of you who are avoiding it.Instead, I used liquid aminos. You can find it in your local grocery store, usually in the health foods section or it can be easily bought online. I find the taste is incredibly like regular soy sauce and I use it quite often in my cooking. You could also use coconut aminos.If you are ...

Keto Loco Moco

Keto Loco Moco

Loco moco is a favorite quick meal option in Hawaii. it’s typically served with rice, fried egg, and smothered in gravy. We all know that burger is a keto staple, but this delightful recipe is a fun twist that will surely be a regular in your meal rotation!This recipe shows you how to make the patties and gravy. It’s up to you to dress up with cauliflower rice, and the requisite fried egg.Yields 8 servings of Keto Loco Moco. The Preparation Loco Moco Patties1 1/2 pounds 80% ...

Cheesy Cauliflower & Bacon Soup

Cheesy Cauliflower & Bacon Soup

Winter is on its way, so we thought we’d start dishing out some soups to keep you cozy. Luckily this filling dish is just what we needed. The cheesy and creamy soup is packed with chunks of cauliflower and finished off with crumbled bacon bits.This recipe takes roughly 30 minutes to make, including prep and it’s easily made in one pot. Another upside is that you can add anything else you want into this soup - onions, chicken, jalapenos…anything!The best part of this soup is that it ...

Keto Philly Cheesesteak Omelet

Keto Philly Cheesesteak Omelet

Is there anything more keto than shaved steak smothered in melty provolone? Yes, you heard me right, shaved steak smothered in melty provolone and wrapped in an egg!This omelet, or more so an omelet roll, is not only filling but mostly portable, too! Well, if you don’t mind a little melty cheese on your fingers. The lightly beaten egg wrap uses oil for pliability that holds up to hunks of seasoned steak and onions.Some cheesesteak recipes may be complicated or include a long list of ...