Keto Breadsticks

Side Items > Keto Recipes

Today I decided to do breadsticks in three different ways: Italian style, extra cheesy, and cinnamon sugar. Two savory flavors which taste absolutely delicious just dipped in some tomato sauce (I use Rao’s), and one sweet flavor which tastes fantastic dipped in a cream cheese buttercream (1 oz. Cream Cheese, 2 tbsp. Heavy Cream, and 1 tbsp. Swerve Sweetener).

I based this recipe for the breadsticks on the same dough that’s used in both the Low Carb Pepperoni Pizza and the Keto Roti John. This dough is extremely versatile and I’m sure will help a lot of people on their quest to finding a lot of substitute replacements on keto.

BreadSticks2

These little treats will be perfect for the upcoming Super Bowl, and will go great dipped in just about anything. If you’ve been missing cheesy breadsticks or cinna-stix from your local pizza place, these will really keep those cravings at bay.

Note: The ingredient list for each type of breadsticks are if you use an entire batch of dough for that type of breadstick. If you want to make all three types with one batch of dough like I did, you will have to use 1/3 of all of the ingredients for each breadstick flavoring.

Yields 24 Keto Breadsticks

The Preparation

Bread Stick Base

Italian Style

  • 2 tablespoons Italian seasoning
  • 1 teaspoon salt
  • 1 teaspoon pepper

Extra Cheesy

  • teaspoon garlic powder
  • teaspoon onion powder
  • 3 ounces cheddar cheese
  • ¼ cup Parmesan cheese

Cinnamon Sugar

The Execution

1. Pre-heat oven to 400F. Mix together egg and cream cheese until slightly combined. Set aside.

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2. In a bowl, combine all the dry ingredients: almond flour, psyllium husk, and baking powder.

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3. Measure out the mozzarella cheese and microwave in 20 second intervals. Stir the cheese each time you take it out of the microwave and continue microwaving until sizzling.

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4. Add the egg, cream cheese, and dry ingredients into the mozzarella cheese and mix together.

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5. Using your hands, knead the dough together. Once it is combined, set on a silpat.

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6. Press the dough flat until you have a full baking sheet worth of dough. Transfer the dough to some foil so that you can use a pizza cutter on it. Knives and sharp objects should never be used on a silpat!

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7. Cut the dough and season per ingredients above.

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8. Bake 13-15 minutes on top rack until crisp.

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9. Serve while warm! You can serve the savory breadsticks with some marinara and the sweet breadsticks with some cream cheese buttercream.

Crunchy has never been so easy with these #Keto Breadsticks! Shared via www.ruled.me/

This yields 6 servings of 4 Keto Breadsticks. Per serving:

  • Italian Style: 238 Calories, 18.8g Fats, 2.6g Net Carbs, and 12.8g Protein.
  • Extra Cheesy: 314 Calories, 24.7g Fats, 3.6g Net Carbs, and 18g Protein.
  • Cinnamon Sugar: 291.7 Calories, 24.3g Fats, 3.3g Net Carbs, and 13g Protein.
Keto BreadsticksCaloriesFats (g)Carbs (g)Fiber (g)Net Carbs (g)Protein (g)
2 cups Mozzarella Cheese (~8 oz.)6795140450
3/4 cup Almond Flour48042189918
1 tbsp. Psyllium Husk Powder3408710
3 tbsp. Cream Cheese (~1.5 oz.)150141013
1 large Egg7060006
1 tsp. Baking Powder200.500.50
Totals141511331.51615.577
Italian StyleCaloriesFats (g)Carbs (g)Fiber (g)Net Carbs (g)Protein (g)
2 tbsp. Italian Seasoning600000
1 tsp. Salt000000
1 tsp. Pepper501100
Totals1101100
Totals Per Serving ( /6 )237.718.85.42.82.612.8
Extra CheesyCaloriesFats (g)Carbs (g)Fiber (g)Net Carbs (g)Protein (g)
1 tsp. Garlic Powder1002020
1 tsp. Onion Powder1002020
3 oz. Cheddar Cheese3422810121
1/4 cup Parmesan Cheese108710110
Totals4703560631
Totals Per Serving ( /6 )314.224.76.32.73.618.0
Cinnamon SugarCaloriesFats (g)Carbs (g)Fiber (g)Net Carbs (g)Protein (g)
3 tbsp. Butter300330000
2 tbsp. Cinnamon35011741
Totals3353311741
Totals Per Serving ( /6 )291.724.37.13.83.313.0

 

Keto Breadsticks

This yields 6 servings of 4 Keto Breadsticks. Per serving: Italian Style: 238 Calories, 18.8g Fats, 2.6g Net Carbs, and 12.8g Protein. Extra Cheesy: 314 Calories, 24.7g Fats, 3.6g Net Carbs, and 18g Protein. Cinnamon Sugar: 291.7 Calories, 24.3g Fats, 3.3g Net Carbs, and 13g Protein.

The Preparation

    Bread Stick Base
  • 2 cups Mozzarella Cheese (~8 oz.)
  • 3/4 cup Almond Flour
  • 1 tbsp. Psyllium Husk Powder
  • 3 tbsp. Cream Cheese (~1.5 oz.)
  • 1 large Egg
  • 1 tsp. Baking Powder
  • Italian Style
  • 2 tbsp. Italian Seasoning
  • 1 tsp. Salt
  • 1 tsp. Pepper
  • Extra Cheesy
  • 1 tsp. Garlic Powder
  • 1 tsp. Onion Powder
  • 3 oz. Cheddar Cheese
  • 1/4 cup Parmesan Cheese
  • Cinnamon Sugar
  • 3 tbsp. Butter
  • 6 tbsp. Swerve Sweetener
  • 2 tbsp. Cinnamon

The Execution

  1. Pre-heat oven to 400F. Mix together egg and cream cheese until slightly combined. In another bowl, combine all the dry ingredients.
  2. Measure out the mozzarella cheese and microwave in 20 second intervals until sizzling.
  3. Add the egg, cream cheese, and dry ingredients into the mozzarella cheese and mix together.
  4. Using your hands, knead the dough together and press flat on a silpat.
  5. Transfer the dough to some foil so that you can use a pizza cutter on it, then season the dough with the flavorings you like.
  6. Bake 13-15 minutes on top rack until crisp.
  7. Serve while warm!
https://www.ruled.me/keto-breadsticks/

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