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Recipes and information on this site should not be used without consulting a medical professional who is experienced in the administration of the ketogenic diet. Although some recipes found on ruled.me may have been verified as “ketogenic” by qualified dietitians, they are not tailored to meet the specific nutritional requirements of all individuals. Serious harm could occur if the ketogenic diet is utilized without proper oversight from medical professionals. The ketogenic diet in any form or ratio should NEVER be started on your own without the guidance of qualified medical advice.
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