Keto Meat Lover Pizza Cups

Keto Snack Recipes > Keto Recipes

I love to make these keto pizza cups when I have family and friends over for football games. I use to feel like I was always in the kitchen making these, so from now on I just make too many batches of these so I can satisfy their cravings and enjoy the games too!

These pizza cups are packed with Italian sausage, tomato sauce, mozzarella cheese, and bacon crumbles then complete with a slice of ham that holds all these ingredients together.

Yields 12 servings of Keto Meat Lover Pizza Cups

The Preparation

  • 12 slice deli-sliced black forest ham
  • 16 ounce ground mild Italian sausage
  • 12 tablespoon low-carb tomato sauce
  • 3 cup fresh mozzarella cheese
  • 6 slice cooked bacon
  • 2 tablespoon basil

The Execution

1. Measure out and prepare all the ingredients. Preheat oven to 375F.

2. Cook the Italian sausage in a frying pan over medium to high heat. Cook until brown on all sides.

3. Using a cupcake pan, add the ham deli slices to the cupcake inserts.

4. Add the sausage, tomato sauce, mozzarella cheese, and bacon crumbles to the ham slices.

5. Bake in the oven for about a minute or until the cheese starts to melt.

6. Take out of the pan and put on a plate. Serve immediately!

This makes a total of 12 servings of Keto Meat Lovers Pizza Cups. Each serving comes out to be 278 calories, 20.4g fat, 3.3g net carbs, and 19.8g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
12.00 slice deli-sliced black forest ham 266 8.9 4.4 0 4.4 44.5
16.00 ounce ground mild italian sausage 1560 123.9 19.4 0.5 18.9 86.7
12.00 tablespoon low-carb tomato sauce 44 0.4 10.7 2.8 7.9 2.4
3.00 cup fresh mozzarella cheese 1008 75.1 7.4 0 7.4 74.5
6.00 slice cooked bacon 460 36.4 1.1 0 1.1 30
2.00 teaspoon basil 0 0 0 0 0 0
Totals 3339 244.6 43 3.2 39.8 238.1
Per Serving (/12) 278 20.4 3.6 0.3 3.3 19.8
Keto Meat Lover Pizza Cups

Total Time: 30 minutes

Yield: 12 servings

Calories per serving: 278 calories

Fat per serving: 20.4g

Keto Meat Lover Pizza Cups

The Preparation

  • 12 slice deli-sliced black forest ham
  • 16 ounce ground mild Italian sausage
  • 12 tablespoon low-carb tomato sauce
  • 3 cup fresh mozzarella cheese
  • 6 slice cooked bacon
  • 2 tablespoon basil

The Execution

  1. Measure out and prepare all the ingredients. Preheat oven to 375F.
  2. Cook the Italian sausage in a frying pan over medium to high heat. Cook until brown on all sides.
  3. Using a cupcake pan, add the ham deli slices to the cupcake inserts.
  4. Add the sausage, tomato sauce, mozzarella cheese, and bacon crumbles to the ham slices.
  5. Bake in the oven for about a minute or until the cheese starts to melt.
  6. Take out of the pan and put on a plate. Serve immediately!

Notes

This makes a total of 12 servings of Keto Meat Lovers Pizza Cups. Each serving comes out to be 278 calories, 20.4g fat, 3.3g net carbs, and 19.8g protein.

https://www.ruled.me/keto-meat-lover-pizza-cups/