Instead of wasting your money on gimmicks that won’t work, give these tried and tested products a try.
Throughout the years, I’ve tried hundreds of different fitness products on my keto journey. From gloves to barbells, I’ve narrowed down my absolute favorites that I’ve been using for over 6 months and love. I consider these some of the best workout equipment available and suited to the ketogenic diet and exercises. Some of these products have been by my side for well over 4 years, and I would never go a day without them.
This page contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Learn more
Best Home Gym Equipment
NORDICTRACK SELECT-A-WEIGHT ADJUSTABLE DUMBBELLS
SIMPLE TO USE, PERFECT TO PROGRESS
Adjustable dumbbells are the best space saver in a home gym. One pair replaces a rack you have no room for, and changing weight takes seconds instead of threading collars. 10 to 55 pounds in each hand, 15 settings.
The plates and handle are steel; the tray isn’t, so set them down rather than dropping them.
IRON GYM UPPER BODY WORKOUT BAR
STURDY, CHEAP, AND RELIABLE
Pull-ups are a necessity in a proper bodyweight training routine, and this bar will be the perfect addition to your home gym.
It hangs over a doorway, making pull-ups cheap and easy without taking up the space of a full rack. Pad the contact points first, because doorway bars can scuff trim.
SERIOUS STEEL 41 INCH RESISTANCE BANDS
BODYWEIGHT PROGRESS, BUILT IN
A set of long loop bands covers the ground between bodyweight and the weights. Loop one over the pull-up bar for assisted pull-ups, or use them for rows, presses, and stretching on the days you skip the iron.
Six bands run from light to heavy, so the progression is built in. They pack flat and travel anywhere, so the routine comes with you.
CAP BARBELL CAST IRON KETTLEBELL
SOLID AND REALLY AFFORDABLE
Kettlebells are a great, easy, and cheap investment to make when you’re assembling a home gym. They can be used for a wide range of body exercises and are really sturdy to work with.
They’re cheap, durable, and usually have a nice sized grip so you can get power into your lifts.
BODY-SOLID POWERLINE PFID125X FOLDING BENCH
STURDY, FOLDS FLAT, FAIRLY PRICED
I’m not a fan of the rickety and rockety benches that people make out of chairs and old bed frames. It’s best that you invest in a proper bench so that you have stability and support when you’re exercising.
From a safety standpoint, you don’t want to be hurting yourself if you have no spotter, and spending the extra money to complete your home gym is an easy decision with this sturdy bench. It folds flat against a wall.
CAP BARBELL 300 LB CAST IRON OLYMPIC SET
A COMPLETE STARTING BARBELL SETUP
CAP Barbell has been making solid, no-nonsense workout equipment for a long time, and this is no exception.
You get a seven-foot Olympic bar, spring collars, and plates that make 300 pounds in total. They’re bare cast iron rather than rubber bumpers, so set the bar down under control and put a mat under it.
RUBBER GYM FLOORING MAT
RUBBER UNDER GEAR, FOAM FOR FLOOR WORK
If you’ve made a home gym and have any heavy equipment, a mat to protect your floor is worth the money.
Foam alone compresses, and a rack parked in one spot presses dents into it. These tiles, just over half an inch thick, lock together to fit your space and put a rubber wear layer over high-density EVA foam. Set your weights down rather than dropping them.
Recommended Workout Gear
POLAR H10 HEART RATE SENSOR
THE ACCURATE ONE, WORN ON THE CHEST
There’s tons of low quality, inaccurate heart rate monitors out there, but they never give consistent readings. The H10 is the chest strap everything else gets measured against, and it pairs with the phone or watch you already own.
It’s better to spend a little extra money here so the number you get means something. Treat the calorie number as an estimate, not a food allowance to eat back.
28 OUNCE CLASSIC BLENDERBOTTLE
EASILY MIX YOUR WORKOUT SHAKES
Mixing up shakes post-workout, or drinking an intra-workout supplement will never be easier with this shaker bottle. Just pour in the water and the supplements and shake up.
No grit, no layers of junk at the bottom, just smooth perfection. And, if you’re not working out that day, you can even use it to make ketoproof coffee on the go!
Looking for something else? Check out our recommendations for the best keto products for more suggestions on the products we and the community use!