There are a lot of inflammatory foods we eat everyday. I love consuming turmeric and ginger after I feel like I have consumed a lot of high inflammatory foods or just for a tasty breakfast, this anti-inflammatory turmeric smoothie fits the bill!
Dairy-free milk, ginger, turmeric, and avocados make this smoothie creamy but light, and sweet but balanced. Studies show that black pepper will help amplify the anti-inflammatory effects of turmeric, so feel free to add black pepper to taste as well.*
Yields 2 servings of Keto Anti-Inflammatory Turmeric Smoothie
The Preparation
- 1/2 medium avocado
- 3/4 cup canned coconut milk
- 1/4 cup unsweetened almond milk
- 1 teaspoon fresh ginger, grated
- 1/2 teaspoon turmeric powder
- 1 teaspoon lemon juice
- 1 cup ice cubes, crushed
- 8 drops liquid stevia
The Execution
1. Gather and prepare all the ingredients.
2. Add the avocado, coconut milk, almond milk, ginger, turmeric, and lemon juice to the blender. Blend until smooth.
3. Add the ice cubes and liquid stevia. Blend again until smooth.
4. Pour into glasses and enjoy!
This makes a total of 2 servings of Keto Anti-Inflammatory Turmeric Smoothie . Each serving comes out to be 249 calories, 25.4g fats, 3.9g net carbs, and 2.9g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1/2 medium avocado | 150 | 13.9 | 7.8 | 6.1 | 1.7 | 1.8 |
| 3/4 cup canned coconut milk | 334 | 36.2 | 4.8 | 0 | 4.8 | 3.4 |
| 1/4 cup unsweetened almond milk | 7 | 0.7 | 0.3 | 0.2 | 0.1 | 0.3 |
| 1 teaspoon fresh ginger | 2 | 0 | 0.4 | 0 | 0.3 | 0 |
| 1/2 teaspoon turmeric powder | 5 | 0.1 | 1 | 0.4 | 0.7 | 0.2 |
| 1 teaspoon lemon juice | 1 | 0 | 0.3 | 0 | 0.3 | 0 |
| 1 cup ice cubes | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 drop liquid stevia | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 499 | 50.8 | 14.5 | 6.7 | 7.8 | 5.7 |
| Per Serving (/2) | 249 | 25.4 | 7.3 | 3.4 | 3.9 | 2.9 |
Keto Anti-Inflammatory Turmeric Smoothie
Ingredients
- ½ medium avocado
- ¾ cup canned coconut milk
- ¼ cup unsweetened almond milk
- 1 teaspoon fresh ginger grated
- ½ teaspoon turmeric powder
- 1 teaspoon lemon juice
- 1 cup ice cubes crushed
- 8 drop liquid stevia
Instructions
- Measure out and prepare all the ingredients.
- Add the avocado, coconut milk, almond milk, ginger, turmeric, and lemon juice to the blender. Blend until smooth.
- Add the ice cubes and liquid stevia. Blend again until smooth.
- Pour into glasses and enjoy!
I gotta say, I only tried this because I was intrigued by the concept of it but then when I tasted it I really liked it! Wow…what a unique refreshing taste. The lemon and the tumeric is probably one of the most unique combinations I have had in a smoothie. Thanks for the innovation on this one!
Super happy to hear you enjoyed it! It’s certainly a unique taste and as you said, very refreshing especially as a morning shake. Thanks so much for the kind words!
Of course! Loved it!