Triple Berry Smoothie

Keto Recipes > Keto Breakfast Recipes

I have been on a smoothie kick lately. They are such an easy breakfast when you have crunched on time and they have been keeping full until lunch time. I love putting avocados in them as it makes the smoothie that much more creamier and delicious!

Berries are great to eat everyday because of their high antioxidants, but eating too many means for quite a bit carbs. When shopping for frozen berries, make sure there is no added sugar in the bag or look for sugar-free to limit the amount of carbs consumed.

Yields 1 serving of Keto Triple Berry Smoothie

The Preparation

  • 3/4 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 100 gram frozen berries
  • 1/2 medium avocado
  • 40 gram spinach
  • 2 tablespoon hemp seeds

The Execution

1. Measure out and prepare all the ingredients.

2. Put all of the ingredients into a blender. Mix until everything is combined and smooth.

3. Pour in glasses and top with extra berries if desired. Enjoy!

This makes a total of 1 serving of Keto Triple Berry Smoothie. Each serving comes out to be 540 calories, 47.6g fat, 12.1g net carbs, and 12.8g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
0.75 cup unsweetened almond milk 22 2 0.9 0.5 0.4 0.9
0.25 cup heavy cream 202 21.4 1.6 0 1.6 1.7
100.00 gram frozen berries 46 0.4 10.9 3.9 7 1
0.50 medium avocado 150 13.9 7.8 6.1 1.7 1.8
40.00 gram spinach 9 0.1 1.5 1 0.5 1.2
2.00 tablespoon hemp seeds 111 9.8 1.7 0.8 0.9 6.3
Totals 540 47.6 24.4 12.3 12.1 12.8
Per Serving (/1) 540 47.6 24.4 12.3 12.1 12.8
Triple Berry Smoothie

5 minutes

Yield: 1 serving

Calories per serving: 540

Fat per serving: 47.6g

Triple Berry Smoothie

The Preparation

  • 3/4 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 100 gram frozen berries
  • 1/2 medium avocado
  • 40 gram spinach
  • 2 tablespoon hemp seeds

The Execution

  1. Measure out and prepare all the ingredients.
  2. Put all of the ingredients into a blender. Mix until everything is combined and smooth.
  3. Pour in glasses and top with extra berries if desired. Enjoy!

Notes

This makes a total of 1 serving of Keto Triple Berry Smoothie. Each serving comes out to be 540 calories, 47.6g fat, 12.1g net carbs, and 12.8g protein.

https://www.ruled.me/triple-berry-smoothie/