Information about the Ketogenic Diet

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Are Exogenous Ketone Supplements Worth It? The Pros and Cons of Ketone Salts and Esters

Are Exogenous Ketone Supplements Worth It? The Pros and Cons of Ketone Salts and Esters

With the increasing popularity of the keto diet, supplement companies are flooding the shelves with keto supplements. The most convincing supplement of them all — from a marketing perspective — is exogenous ketones.These keto supplements promise that you can have your cake and eat it too, literally and metaphorically. How? By giving you the ability to experience the benefits of the keto diet without having to limit your carb intake.After looking at typical keto weight loss results and ...

The Types of Fat: A Comprehensive Look at Good vs. Bad Fats

The Types of Fat: A Comprehensive Look at Good vs. Bad Fats

Fat is one of the three macronutrients (“macros”). Not only is this macronutrient essential for life to exist, but consuming healthy fats in the right quantity is crucial for optimal health as well.On a keto or low-carb diet, it is particularly important to choose the right types of fats since it will be your primary energy source. To set you up for success, we put together a guide with everything you need to know about good and bad fats:What is fat? Saturated fat vs. unsaturated ...

What is Saturated Fat? The Truth about These “Bad” Fats

What is Saturated Fat? The Truth about These “Bad” Fats

Saturated fat has been known for decades as being a “bad” or “unhealthy” type of fat. However, the truth is saturated with complexity.For example, specific types of saturated fats and different foods rich in these fats can vary in how they affect our health. These fats can also impact each of us differently depending on our genetic vulnerabilities.For most people, however, this “bad” fat actually has a neutral or positive effect on health, particularly when consumed as a part of a carb ...

What is Unsaturated Fat? A Comprehensive Guide

What is Unsaturated Fat? A Comprehensive Guide

Unsaturated fats are a broad category of fatty acids we consume in our diets. Although they are commonly known as “healthy fats,” some unsaturated fats can actually worsen our health.In fact, unsaturated fatty acids represent each end of the health spectrum, from completely toxic trans fats to polyunsaturated and monounsaturated fats that help support optimal health and longevity.To better understand this complicated category of fats, let's take a look at unsaturated fatty acids from the ...

What is Polyunsaturated Fat? The Truth About This “Healthy” Fat

What is Polyunsaturated Fat? The Truth About This “Healthy” Fat

Most of our fat intake comes from three types of fatty acids: polyunsaturated, monounsaturated, and saturated. Each one has unique properties that interact with our bodies in different ways.Polyunsaturated fats, in particular, sparked the first investigations into how certain fats may be essential for optimal health, growth, and development. This led to the discovery of omega-6s, omega-3s, and what we now know as "essential fatty acids" —  which are all polyunsaturated fats.Despite the ...

The Ketogenic Diet and Heart Disease

The Ketogenic Diet and Heart Disease

According to the World Health Organization, cardiovascular disease (which is also commonly referred to as heart disease) is the leading cause of death globally.On the surface, this sounds like a dreadful omen for humanity, but there is some sweetness to this bitter news once we realize that heart disease is preventable and, in some cases, reversible.What is Heart Disease?Heart diseases are a group of disorders of the heart and blood vessels. In general, they fall into these ...

Keto Diet vs. Atkins Diet: What’s the Difference?

Keto Diet vs. Atkins Diet: What’s the Difference?

The ketogenic diet and the Atkins diet have both helped thousands of people achieve incredible fat loss results and improve health. However, there is much controversy surrounding which approach is best for weight loss, how healthy they are, and how they work.Both diets focus on restricting carbs to lose fat, but the Atkins diet approaches this from a different angle than the keto diet. The hallmark (and benchmark) of the keto diet is sustaining nutritional ketosis, while the Atkins diet ...

Low Carb vs. Keto Diet: What’s the Difference?

Low Carb vs. Keto Diet: What’s the Difference?

Low carb diets have been rising in popularity with no signs of dropping off. This is not surprising when you consider the success of thousands and thousands of low carb dieters who have rapidly lost weight and kept it off while improving their overall health at the same time.Even the current literature supports the effectiveness of low carb diets for weight loss and health improvement. Furthermore, many studies also show that carb restriction can be used to aid the treatment of conditions ...

Can a Ketogenic Diet Help Treat ADHD?

Can a Ketogenic Diet Help Treat ADHD?

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurological disorders affecting children with an estimated prevalence of 6.7% to 12% in the United States. The current research indicates that about half of those diagnosed with the disorder will carry their symptoms into adulthood.Fortunately, the literature also contains plenty of clues as to how we can potentially alleviate many of the symptoms of ADHD naturally. In this article, we will focus on natural treatments ...

Ketogenic Diet Risks: Is Keto Worth It?

Ketogenic Diet Risks: Is Keto Worth It?

It's simple: cut the carbs, increase the fat, and you will be on track to following a highly effective weight loss diet.However, as with any major dietary change, significantly restricting your carbs will increase your risk for certain short-term and long-term side effects — some of which will go away with minor adjustments while others will provide you with a clue that keto isn't a healthy diet for you.To clear up any confusion you may have about the risks of the keto diet, let's take a ...