Information about the Ketogenic Diet

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What is Unsaturated Fat? A Comprehensive Guide

What is Unsaturated Fat? A Comprehensive Guide

Unsaturated fats are a broad category of fatty acids we consume in our diets. Although they are commonly known as “healthy fats,” some unsaturated fats can actually worsen our health.In fact, unsaturated fatty acids represent each end of the health spectrum, from completely toxic trans fats to polyunsaturated and monounsaturated fats that help support optimal health and longevity.To better understand this complicated category of fats, let's take a look at unsaturated fatty acids from the ...

What is Polyunsaturated Fat? The Truth About This “Healthy” Fat

What is Polyunsaturated Fat? The Truth About This “Healthy” Fat

Most of our fat intake comes from three types of fatty acids: polyunsaturated, monounsaturated, and saturated. Each one has unique properties that interact with our bodies in different ways.Polyunsaturated fats, in particular, sparked the first investigations into how certain fats may be essential for optimal health, growth, and development. This led to the discovery of omega-6s, omega-3s, and what we now know as "essential fatty acids" —  which are all polyunsaturated fats.Despite the ...

Keto Diet vs. Atkins Diet: What’s the Difference?

Keto Diet vs. Atkins Diet: What’s the Difference?

The ketogenic diet and the Atkins diet have both helped thousands of people achieve incredible fat loss results and improve health. However, there is much controversy surrounding which approach is best for weight loss, how healthy they are, and how they work.Both diets focus on restricting carbs to lose fat, but the Atkins diet approaches this from a different angle than the keto diet. The hallmark (and benchmark) of the keto diet is sustaining nutritional ketosis, while the Atkins diet ...

Low Carb vs. Keto Diet: What’s the Difference?

Low Carb vs. Keto Diet: What’s the Difference?

Low carb diets have been rising in popularity with no signs of dropping off. This is not surprising when you consider the success of thousands and thousands of low carb dieters who have rapidly lost weight and kept it off while improving their overall health at the same time.Even the current literature supports the effectiveness of low carb diets for weight loss and health improvement. Furthermore, many studies also show that carb restriction can be used to aid the treatment of conditions ...

Can a Ketogenic Diet Help Treat ADHD?

Can a Ketogenic Diet Help Treat ADHD?

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurological disorders affecting children with an estimated prevalence of 6.7% to 12% in the United States. The current research indicates that about half of those diagnosed with the disorder will carry their symptoms into adulthood.Fortunately, the literature also contains plenty of clues as to how we can potentially alleviate many of the symptoms of ADHD naturally. In this article, we will focus on natural treatments ...

Ketogenic Diet Risks: Is Keto Worth It?

Ketogenic Diet Risks: Is Keto Worth It?

It's simple: cut the carbs, increase the fat, and you will be on track to following a highly effective weight loss diet.However, as with any major dietary change, significantly restricting your carbs will increase your risk for certain short-term and long-term side effects — some of which will go away with minor adjustments while others will provide you with a clue that keto isn't a healthy diet for you.To clear up any confusion you may have about the risks of the keto diet, let's take a ...

Is the Ketogenic Diet Healthy? How to Know If Keto Is Right for You

Is the Ketogenic Diet Healthy? How to Know If Keto Is Right for You

The keto diet is so vastly different from most dietary patterns that many people are concerned about its impact on our health.After decades of being told how bad high-fat diets are for us, it may seem like the high-fat, low-carb keto diet would be the most harmful and least healthy diet that one can possibly follow. However, the research on the keto diet reveals a different story.The severity of heart disease, type 2 diabetes, and obesity, for example, can all be reduced by cutting the ...

What Is Collagen? Everything You Need to Know About This Essential Protein

What Is Collagen? Everything You Need to Know About This Essential Protein

Although collagen is a protein, it does not have the same properties as other more commonly known proteins (e.g., whey, casein, meat, and fish).In fact, because of collagen's unique amino acid composition, it provides us with many benefits that we can see and feel. The positive effects of collagen even extend beyond what we can get from consuming fish, meat, whey, and casein proteins.Collagen is helpful in so many ways that we decided to put together a comprehensive guide on this unique ...

Insulin Sensitivity: How You Can Optimize It for Better Health

Insulin Sensitivity: How You Can Optimize It for Better Health

How our cells respond to hormones dictates, to a large extent, how healthy we are.For example, when our cells aren't sensitive to the effects of insulin (one of the main anabolic and energy-storage hormones in the body), we have a higher chance of developing metabolic diseases such as diabetes, obesity, and heart disease.In contrast, insulin sensitive cells are able to efficiently and effectively respond to insulin in a way that allows us to carry out many of the vital mechanisms needed ...

Keto Diet vs Paleo Diet: Is Keto Better Than Paleo?

Keto Diet vs Paleo Diet: Is Keto Better Than Paleo?

If you are looking to improve your health or lose some weight, you have probably heard of the ketogenic diet and paleo diet before. Since they both restrict some of the same food groups, many people will mix them up, thinking they provide us with the same benefits.The difference between these two diets, however, plays a more significant role than you may think. Keto dieting, for example, is designed to get you into ketosis, while the paleo diet simply eliminates specific food groups from ...