Information about the Ketogenic Diet

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Low Carb vs. Keto Diet: What’s the Difference?

Low Carb vs. Keto Diet: What’s the Difference?

Low carb diets have been rising in popularity with no signs of dropping off. This is not surprising when you consider the success of thousands and thousands of low carb dieters who have rapidly lost weight and kept it off while improving their overall health at the same time.Even the current literature supports the effectiveness of low carb diets for weight loss and health improvement. Furthermore, many studies also show that carb restriction can be used to aid the treatment of conditions ...

Can a Ketogenic Diet Help Treat ADHD?

Can a Ketogenic Diet Help Treat ADHD?

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common mental disorders affecting children with an estimated prevalence of 6.7% to 12% in the United States. The current research indicates that about half of those diagnosed with the disorder will carry their symptoms into adulthood.Fortunately, the literature also contains plenty of clues as to how we can potentially alleviate many of the symptoms of ADHD naturally. In this article, we will focus on natural treatments for ...

Ketogenic Diet Risks: Is Keto Worth It?

Ketogenic Diet Risks: Is Keto Worth It?

It's simple: cut the carbs, increase the fat, and you will be on track to following a highly effective weight loss diet.However, as with any major dietary change, significantly restricting your carbs will increase your risk for certain short-term and long-term side effects — some of which will go away with minor adjustments while others will provide you with a clue that keto isn't a healthy diet for you.To clear up any confusion you may have about the risks of the keto diet, let's take a ...

Is the Ketogenic Diet Healthy? How to Know If Keto Is Right for You

Is the Ketogenic Diet Healthy? How to Know If Keto Is Right for You

The keto diet is so vastly different from most dietary patterns that many people are concerned about its impact on our health.After decades of being told how bad high-fat diets are for us, it may seem like the high-fat, low-carb keto diet would be the most harmful and least healthy diet that one can possibly follow. However, the research on the keto diet reveals a different story.The severity of heart disease, type 2 diabetes, and obesity, for example, can all be reduced by cutting the ...

What Is Collagen? Everything You Need to Know About This Essential Protein

What Is Collagen? Everything You Need to Know About This Essential Protein

Although collagen is a protein, it does not have the same properties as other more commonly known proteins (e.g., whey, casein, meat, and fish).In fact, because of collagen's unique amino acid composition, it provides us with many benefits that we can see and feel. The positive effects of collagen even extend beyond what we can get from consuming fish, meat, whey, and casein proteins.Collagen is helpful in so many ways that we decided to put together a comprehensive guide on this unique ...

Insulin Sensitivity: How You Can Optimize It for Better Health

Insulin Sensitivity: How You Can Optimize It for Better Health

How our cells respond to hormones dictates, to a large extent, how healthy we are.For example, when our cells aren't sensitive to the effects of insulin (one of the main anabolic and energy-storage hormones in the body), we have a higher chance of developing metabolic diseases such as diabetes, obesity, and heart disease.In contrast, insulin sensitive cells are able to efficiently and effectively respond to insulin in a way that allows us to carry out many of the vital mechanisms needed ...

Keto Diet vs Paleo Diet: Is Keto Better Than Paleo?

Keto Diet vs Paleo Diet: Is Keto Better Than Paleo?

If you are looking to improve your health or lose some weight, you have probably heard of the ketogenic diet and paleo diet before. Since they both restrict some of the same food groups, many people will mix them up, thinking they provide us with the same benefits.The difference between these two diets, however, plays a more significant role than you may think. Keto dieting, for example, is designed to get you into ketosis, while the paleo diet simply eliminates specific food groups from ...

How Much Fat Should You Eat on a Ketogenic Diet?

How Much Fat Should You Eat on a Ketogenic Diet?

Fat is a key component of the ketogenic diet. In fact, how much fat you eat will determine whether you achieve your goals or struggle to get the scale moving.For example, If you eat too much fat, then your weight loss progress will stall, and you may even start to gain more body fat. On the other hand, If you don't eat enough, then you will lose weight at an unhealthy pace while fighting off hunger pangs and fatigue.To find the Goldilocks amount of fat you must eat to meet your goals ...

The Keto Rash: Why Keto Is Making You Itchy and How You Can Remedy It

The Keto Rash: Why Keto Is Making You Itchy and How You Can Remedy It

Most keto-related side effects are straightforward and easy to remedy. There is one issue, however, that has been causing a great deal of concern and confusion for many keto dieters — and it is known as the "keto rash."Despite its unsightly appearance and irritating itchiness, this rash is not dangerous at all. In fact, it is both preventable and treatable.But before we learn how to rid ourselves of the keto rash, let's take a closer look at what it actually is.Keto Rash: Why Is ...

What is Beta-Hydroxybutyrate (BHB) & Why It’s the Most Efficient Fuel

What is Beta-Hydroxybutyrate (BHB) & Why It’s the Most Efficient Fuel

The body has a variety of fuel sources it can use, all with different benefits and downsides.Sugar, for example, is typically our primary energy source — not because it is the most efficient — but because it can be used rapidly by every cell in the body. Unfortunately, we sacrifice efficiency for speed when we burn sugar, which leads to the formation of potentially harmful molecules called free radicals.Conversely, when carb intake is limited, we began using more efficient fuel sources ...