Join thousands in their success: use our foolproof meal plans to lose weight effortlessly on keto!
Craig on June 8, 2015

Easy Keto Creamed Spinach

Side Items > Keto Recipes

I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. Since I’ve been trying to focus on mainly easy recipes, I thought creamed spinach was a perfect addition to that list. It’s rich, it’s savory, and it has a delicious thick and creamy texture.

SuperSimpleCreamedSpinachSecond

As a kid, I never really liked the stuff – I mean, who liked spinach back then anyway? I thought it was disgusting when my parents made it for themselves, but over time I really grew to enjoy the leafy green. In fact, I eat it almost every day – from salads, to stuffing, to side dishes like this.

So, grab a fork, and dig in!

Yields 3 servings of Easy Keto Creamed Spinach

The Preparation

  • 10 oz. Frozen Spinach
  • 3 tbsp. Parmesan Cheese
  • 3 oz. Cream Cheese
  • 2 tbsp. Sour Cream
  • 1/4 tsp. Garlic Powder
  • 1/4 tsp. Onion Powder
  • Salt and Pepper to Taste

The Execution

1. Defrost frozen spinach in the microwave until warmed through, usually about 6-7 minutes.

IMG_5811

2. Heat a pan on the stove to medium-high heat. Once the pan is hot, add the spinach and let some of the water boil off. Season the spinach here and mix together.

IMG_5813

3. Add cream cheese and stir together until cream cheese is melted.

IMG_5816

4. Add sour cream and mix together. Turn the pan down to low heat at this point.

IMG_5818

5. Finally, add parmesan cheese and stir until the creamed spinach thickens.

IMG_5819

6. Serve up! It goes great with just about anything!

A super simple #keto creamed spinach recipe for those #lazy nights where you don't want to spend too much time cooking! Shared via www.ruled.me/

This makes a total of 3 servings of Easy Keto Creamed Spinach. Each serving comes out to be 157 Calories, 13.3g Fats, 2g Net Carbs, and 5.7g Protein.

Easy Keto Creamed Spinach Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
10 oz. Frozen Spinach 44 1 5 4 1 4
3 tbsp. Parmesan Cheese 62 4 1 0 1 6
3 oz. Cream Cheese 300 30 3 0 3 6
2 tbsp. Sour Cream 60 5 1 0 1 1
1/4 tsp. Garlic Powder 1 0 0 0 0 0
1/4 tsp. Onion Powder 1 0 0 0 0 0
Salt and Pepper to Taste 3 0 0 0 0 0
Totals 471 40 10 4 6 17
Per Serving ( /3 ) 157 13.3 3.3 1.3 2 5.7
Easy Keto Creamed Spinach

This makes a total of 3 servings of Easy Keto Creamed Spinach. Each serving comes out to be 157 Calories, 13.3g Fats, 2g Net Carbs, and 5.7g Protein.

The Preparation

  • 10 oz. Frozen Spinach
  • 3 tbsp. Parmesan Cheese
  • 3 oz. Cream Cheese
  • 2 tbsp. Sour Cream
  • 1/4 tsp. Garlic Powder
  • 1/4 tsp. Onion Powder
  • Salt and Pepper to Taste

The Execution

  1. Defrost frozen spinach in the microwave. Add to pan on medium-high heat and let excess water boil off.
  2. Add seasoning and cream cheese to the pan. Stir together until cream cheese has melted.
  3. Add sour cream and parmesan and mix together well until the creamed spinach is thickened.
https://www.ruled.me/easy-keto-creamed-spinach/

Turn your body into a FAT BURNING MACHINE with our exclusive meal plans!

SEE WHAT'S INSIDE