No-tatoes Bubble ‘n’ Squeak

No-tatoes Bubble ‘n’ Squeak

This is a keto spin on traditional Bubble ‘n’ Squeak using cauliflower and bacon. Because who doesn’t like bacon? Bacon makes everything better! After trying this made from cauliflower I will never miss potatoes again! If you are in the mood for a fry up on the weekend, look no further. These are really satisfying. Do you want to use up some of those left over vegetable scraps? Almost any low carb vegetable can be added to these. These little fritters are deliciously creamy and lip ...

Keto Chorizo Shakshuka

Keto Chorizo Shakshuka

Shakshuka is a traditional Middle Eastern or North African dish of eggs poached in a flavorful tomato sauce. It’s a one pan family-style dish that is easy to prepare using everyday ingredients. Typically the sauce is vegetarian and may include beans or potatoes. This keto version of Chorizo Shakshuka is a twist on the traditional and incorporates some Mexican flavors. It’s made with spicy chorizo sausage and tomatoes, simmered with chili powder and cumin, and topped with queso fresco and ...

Bacon Breakfast Bagels

Bacon Breakfast Bagels

Who else misses nice toasted breakfast bagels? They are the best! Well you no longer have to miss these little circles of happiness. These keto friendly bagels are surprisingly good! I can’t wait to make some more of these and put them in my fridge to enjoy with many fillings. They not only look appealing and taste great, they are extremely versatile and you can top them and fill them with anything your heart desires. I am going to use my favorite breakfast fillings but feel free to add ...

Spinach, Herb & Feta Wrap

Spinach, Herb & Feta Wrap

One of my favorite pre-keto breakfast indulgences was the infamous Spinach Feta Wrap by the one and only Starbucks. Seemingly healthy, right? Spinach and egg whites with chopped sun-dried tomatoes and feta, all wrapped up in a toasty whole grain wrap; only the whole grain wrap was big enough to feed a 2.5 adults and the amount of egg was disappointing. Down that beautifully toasted, gluten-heavy breakfast wrap along with Venti Mocha and you’re looking at more carbohydrates than I’d like to ...

Salmon Benny Breakfast Bombs

Salmon Benny Breakfast Bombs

Smoked salmon, hollandaise, egg, and chive breakfast bombs. My favorite thing in the world is eggs Benedict with smoked salmon but I can’t always wait until the weekend for this goodness! These make a delicious, creamy, and extremely satisfying breakfast on the go. Now you can have your weekend treat on the way to work too. These little bites taste just like everything you love about your traditional eggs Benedict. Creamy hollandaise, gooey eggs, and fresh, rich, cold smoked salmon. These ...

Ham, Ricotta, and Spinach Casserole

Ham, Ricotta, and Spinach Casserole

During a busy week, I like to bake a crustless egg casserole for a quick grab and go breakfast. What’s great about making an egg based casserole is that it’s also very versatile, cheap, and filling. You can change up the meats, the vegetables, and even the spices for a change in flavor. And, you can have it at any meal. This version of my quick egg casserole has chunks of diced ham, ricotta cheese, and spinach. The ricotta cheese helps create a cheesy “crust” when blended with a couple ...

Keto Zucchini Bread with Walnuts

Keto Zucchini Bread with Walnuts

I normally don’t make many bread like desserts, but today was an exception. I happened to have a couple zucchini’s on hand, and I wanted to bake something for a dessert. Then it hit me - I haven’t made a zucchini bread in a long time!  So here is a recipe for keto zucchini bread with walnuts. Zucchini bread, to me, is more of a seasonal treat. My mom tends to make them more around the holidays. She prefers to make more of a sugary chocolate chip version than this one. But luckily, ...

Lemon Raspberry Sweet Rolls

Lemon Raspberry Sweet Rolls

These Lemon Raspberry sweet rolls will help you start off the morning right! The sweet, delicate, layers of dough are slathered with lemon cream cheese filling and a sweet, gooey raspberry sauce. To top it all off, a tart lemon glaze is generously drizzled over the rolls that seeps into the creases. The result is a decadent and satisfying breakfast that holds its own against any higher carb roll. Each bite is an explosion of sweet raspberry and tart lemon flavors that melt in your ...

Keto Faux Sous Vide Egg Bites

Keto Faux Sous Vide Egg Bites

I've been seeing these egg bites frequent the internet quite a lot lately. They're delicious, they're portable, and they're now keto friendly! That's right, these little breakfast morsels are inspired by Starbucks' Sous Vide Egg Bites. The biggest problem I had with the original recipe is that you need a sous vide machine. While they're an amazing piece of equipment to have around the house - most people don't. And, they're over $130 for a decent one! Plus, the original recipe takes over an ...

Low Carb Blueberry Ricotta Pancakes

Low Carb Blueberry Ricotta Pancakes

In the matter of a couple minutes, you can make delicious blueberry ricotta pancakes. This is a great breakfast idea for when you want to make a quick, keto friendly, pancake recipe. These blueberry pancakes are full of flavor with a little touch of sweetness from adding stevia to the batter. I also used almond flour and golden flaxseed meal in the batter to balance out with the ricotta. All you need is a blender to combine the ingredients together. The results from using a blender is a ...