Keto Breakfast Recipes

Keto Lemon Chia Pudding

Keto Lemon Chia Pudding

Prepare this keto lemon chia pudding at night in 5 minutes for a very easy and portable breakfast or snack the next day. This is by far one of the easiest (and delicious) recipes I have made yet. Simply put all the ingredients into the blender and let the blender do its thing. Refrigerate it and once the chia seeds have soaked in all the other ingredients, it's ready to be served! The main ingredient in this recipe are the chia seeds. Chia seeds are jammed packed with fiber and omega 3s, ...

Keto Crepes

Keto Crepes

Crepes are the perfect compromise between a thick, heavy pancake and a thin, soft tortilla. You can eat them by the stack, turn them into a breakfast wrap, or transform them into a uniquely satisfying dessert. However, along with pancakes and tortilla, traditional crepes rely on high-carb flours and sugary additions as well. This is why it’s best to make them yourself to keep your meal keto-friendly as you satisfy your crepe craving. Simply replace the all-purpose flour and sugar for ...

Keto Eggs Benedict

Keto Eggs Benedict

Eggs and bacon is the poster child of keto breakfast, but it can get boring after a while. This is when you know it’s the perfect time to treat yourself to keto-friendly eggs benedict. Start with a slice of toasted keto bread, top it with Canadian bacon and a poached egg, and finish it off with some homemade Hollandaise sauce. You'll have gooey egg yolk, rich Canadian bacon, and a crisp slice of 'bread' to soak up all the goodness. Topped with a slightly acidic hollandaise - this is all it ...

Keto Granola Cereal

Keto Granola Cereal

One crucial component of weight loss success is finding foods that are convenient, satisfying, and healthy. The perfect example of this is keto granola cereal. Not only is it a quick convenient keto meal, but each mouthful is fulfilling, flavorful, and filled with healthy fats, fiber, micronutrients, and health-promoting plant compounds. However, there is one problem: low-carb granola products can be expensive. Rather than letting my grocery bill climb, I decided to try making it myself. ...

Keto Meal Replacement Shake

Keto Meal Replacement Shake

Most meal replacement shakes are far from keto-friendly. They often rely on high-sugar fruits and carb-rich dairy products, which add enough carbs to slow your weight loss progress on keto. However, don't let these high-carb options fool you into thinking you can't have a meal replacement shake. In fact, you are only a few ingredient swaps away from cutting the carbs and making a delicious shake that'll keep you satisfied throughout the day. With our keto meal replacement shake recipe, ...

Keto Iced Coffee

Keto Iced Coffee

Coffee is the ultimate keto companion. Not only does it boost energy levels, but it promotes ketosis as well. You can even turn your hot morning cup into a cold refreshing beverage with one simple ingredient: ice. With this keto recipe, we'll show you how to have keto iced coffee without leaving the house. You'll also learn simple tricks you can use to make it tastier, healthier, and cheaper than anything you can get at Starbucks or Dunkin'. Keeping Your Iced Coffee Keto There are two ...

5-Ingredient Keto Cauliflower Hash Browns

5-Ingredient Keto Cauliflower Hash Browns

These crunchy and crispy keto hash browns are a perfect accompaniment to just about any breakfast you can think of, and they're only 5 ingredients to boot! If you don't want to hide them as a side dish, they can definitely be the star of a dish too! Consider cooking up a batch of hash browns and pairing with fried eggs in the extra butter you have left in the pan. I could see them going great with any type of fried up salty meat as well - bacon, spam, or sausage. If you want to eat them ...

Dairy Free Keto Crepes

Dairy Free Keto Crepes

Crepes can be one of the more intimidating breakfast foods.  They often require a special pan, tools, and delicate care, but these crepes are easy and whip up right in the blender! These crepes are a little heavier than a traditional crepe but light enough to fill, fold, and sprinkle with no calorie powdered sweetener.  The trick to making keto crepes is to thin the batter to the correct consistency.  I always end up making mine a little thicker than seems comfortable to make flipping the ...

Huevos Rancheros

Huevos Rancheros

Huevos Rancheros is a favorite Sunday breakfast --- was and will continue to be as it is ketofied! By using cheese and eggs as the base, we eliminate corn and flour tortillas. Admittedly, it takes a bit of patience, but once you get past the first one, the rest is easy peasy! With the addition of chipotle chili, we achieve a wickedly spicy and smoky salsa. A little goes a long way! The melted and melded cheese makes it easy to pick up. Runny yolks, need I say more? All pantry staples ...

Keto Breakfast Enchiladas

Keto Breakfast Enchiladas

We’ve been posting quite a few enchilada recipes lately, and what can I say, it’s just one of my favorite dishes to eat. This style replaces the tortillas with eggs, and the meat with sausage, creating a great breakfast option. Everything is topped with enchilada sauce and cheddar cheese. Don’t forget to check the labels for the enchilada sauce when you’re at the store. Mostly will only have a few carbs, but there are some brands that have added sugars or thickeners. You can also make ...