Keto Breakfast Recipes

Keto Blackberry Smoothie

Keto Blackberry Smoothie

Looking for a tasty keto blackberry smoothie recipe? Then this one is for you. Our super simple blackberry smoothie is a great keto-friendly option for you to start your day with, or whip it up for a snack to get you through to the next mealtime. Our expertly formulated recipe replaces dairy milk with unsweetened almond milk, which is low in calories and will give you a good dose of vitamin D. This keto-friendly smoothie recipe contains low levels of carbs and refined sugars. The ...

Keto Breakfast Egg Wrap

Keto Breakfast Egg Wrap

Sausage, eggs, cream cheese, and avocado. You can’t go wrong with these delicious breakfast egg wraps. They taste just like a regular breakfast wrap but without any of the carbs! The journey to breakfast wrap perfection starts with frying up the chicken sausage in a hot pan. We recommend buying high-quality sausages that don’t contain many unnecessary extra ingredients—especially carbohydrates. Once the sausage is cooked, it can be taken out of the pan and left to cool down. The next ...

Keto Blueberry Spinach Smoothie

Keto Blueberry Spinach Smoothie

This tasty blueberry spinach smoothie recipe is a great keto-friendly option for you to easily whip up for breakfast or a snack during the day. It contains lots of clean and long-lasting energy sources such as spinach, pea protein, avocado, and blueberries to give you an energy boost when you need it most.  Our expertly formatted recipe is designed so that it won’t mess with your blood sugar levels, and if consumed in the morning, it will set you up brilliantly for the day ahead and ...

Keto Almond Protein Breakfast Balls

Keto Almond Protein Breakfast Balls

If you’re looking for a quick and easy hit of protein in the morning, these keto almond breakfast balls are for you! Packed with lots of goodness, they are the perfect way to start your day.  These breakfast balls contain only a few key ingredients and can be made quickly and in advance, so you’ve always got a go-to breakfast snack. The base of the balls is pea protein, which has been shown to provide people on the keto diet with a great source of protein and iron. The balls are kept ...

Keto Smoked Salmon Brunch Bowl

Keto Smoked Salmon Brunch Bowl

Salmon tastes fantastic by itself, but smoked salmon takes it to the next level. Smoked salmon is a prepared salmon that has been cured and smoked. While smoked salmon is generally higher in sodium than regular salmon, it's also packed with high-quality protein, vitamins and minerals, and omega-3 fatty acids. The amazing nutritional benefits of the bowl don't stop there. Avocados are high in monounsaturated fats and have more potassium than bananas. They also add a creamy element to the ...

Keto Okonomiyaki Chaffles

Keto Okonomiyaki Chaffles

Okonomiyaki is a classic Japanese pancake, usually made from cabbage and drizzled in a savory sauce. However, the okonomiyaki is wheat based, meaning not keto friendly. So of course, here's a keto friendly okonomiyaki chaffle so you can still enjoy this signature dish! I kept as many as the signature ingredients I could, like the red cabbage, mayonnaise, and green onions. The sauce drizzled on top of the chaffles, sprinkled with green onions, and then a dash of furikake is really what ...

Keto Reuben Chaffle

Keto Reuben Chaffle

Chaffles have been my go to since I started keto. I love breakfast food and while waffles can't be eaten on the keto diet, these cheese waffles taste just as good as the regular thing! I paired these chaffles with pastrami, Swiss cheese, a tangy dressing, and sauerkraut to emulate a Reuben without all the carbs! Yields 2 servings of Keto Reuben Chaffle The Preparation 2 tablespoon olive oil 3 medium egg 3/4 cup swiss cheese, shredded Salt and pepper to taste 3 ...

Keto Croque Madame

Keto Croque Madame

One of my favorite ways to cook eggs is sunny side up so in this recipe I whipped up my favorite eggs on top of some chaffles to create this keto croque madame! This tastes so good by itself, but I've added a bechemel sauce to really complete this breakfast! Yields 4 servings of Keto Croque Madame The Preparation Chaffles: 2 large egg 1 cup cheddar cheese, grated Sandwich: 4 slice deli-sliced black forest ham 2/3 cup gruyere cheese, shredded 2 tablespoon ...

Keto Breakfast Chaffle Sandwich

Keto Breakfast Chaffle Sandwich

These breakfast chaffle sandwiches are a hearty breakfast option! These chaffles are very easy to whip up and top with a few nutritious ingredients to come up with a tasty and filling breakfast! Yields 1 serving of Keto Breakfast Chaffle Sandwich The Preparation Chaffle: 1 large egg 1/2 cup cheddar cheese, shredded Sandwich: 2 teaspoon mayonnaise 2 ounce bacon 1 large egg 1/4 medium avocado The Execution 1. Measure out and prepare all the ingredients. ...

Keto Bacon Egg Brussel Plate

Keto Bacon Egg Brussel Plate

A different take on shakshuka is this bacon egg brussel plate! I love the runny eggs over the roasted brussel sprouts between the crunchy and crispy onions. This makes a great breakfast or brunch on the weekends! Yields 2 servings of Keto Bacon Egg Brussel Plate The Preparation 1/2 medium red onion 1 teaspoon fresh garlic 4 ounce bacon, chopped 250 gram brussels sprouts 2 tablespoon butter 1 teaspoon dijon mustard 1/4 cup chicken broth 4 large egg Salt and ...