Keto Cauliflower Chocolate Smoothie

Keto Recipes > Keto Breakfast Recipes

When you think of smoothies, it’s usually something sweet and includes some sort of fruit, right? Well not this one!

This keto smoothie is made with coconut milk, frozen cauliflower rice, hemp seeds, and cacao nibs! No fruit here, but still just as delicious and sweet thanks to the cocoa powder.

Yields 1 serving of Keto Cauliflower Chocolate Smoothie

The Preparation

  • 3/4 cup unsweetened carton coconut milk
  • 1/4 cup heavy cream
  • 85 gram cauliflower rice, frozen
  • 1 1/2 tablespoon unsweetened cocoa powder
  • 3 tablespoon hemp seeds
  • 1 tablespoon cacao nibs
  • Sea salt to taste

The Execution

1. Measure out and prepare all the ingredients.

2. Place all the ingredients in a blender and blend until you reach your desired consistency.

3. Sprinkle with extra cacao nibs, if desired. Enjoy!

This makes a total of 1 serving of Keto Cauliflower Chocolate Smoothie. Each serving comes out to be 498 calories, 44.4g fat, 9.7g net carbs, and 15.1g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
0.75 cup unsweetened carton coconut milk 34 3 0 0 0 0
0.25 cup heavy cream 202 21.4 1.6 0 1.6 1.7
85.00 gram cauliflower rice 21 0 4.3 1.7 2.6 1.6
1.50 tablespoon unsweetened cocoa powder 31 0.8 4.5 1.5 3 1.5
3.00 tablespoon hemp seeds 166 14.6 2.6 1.2 1.4 9.5
1.00 tablespoon cacao nibs 44 4.4 2.3 1.2 1.2 0.9
0.00 none sea salt 0 0 0 0.0 0.0 0.0
Totals 498 44.4 15.3 5.6 9.7 15.1
Per Serving (/1) 498 44.4 15.3 5.6 9.7 15.1
Keto Cauliflower Chocolate Smoothie

5 minutes

Yield: 1 serving

Calories per serving: 498

Fat per serving: 44.4g

Keto Cauliflower Chocolate Smoothie

The Preparation

  • 3/4 cup unsweetened carton coconut milk
  • 1/4 cup heavy cream
  • 85 gram cauliflower rice, frozen
  • 1 1/2 tablespoon unsweetened cocoa powder
  • 3 tablespoon hemp seeds
  • 1 tablespoon cacao nibs
  • Sea salt to taste

The Execution

  1. Measure out and prepare all the ingredients.
  2. Place all the ingredients in a blender and blend until you reach your desired consistency.
  3. Sprinkle with extra cacao nibs, if desired. Enjoy!

Notes

This makes a total of 1 serving of Keto Cauliflower Chocolate Smoothie. Each serving comes out to be 498 calories, 44.4g fat, 9.7g net carbs, and 15.1g protein.

https://www.ruled.me/keto-cauliflower-chocolate-smoothie/