Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
5g net1 hr 20 min·Vegan
This Keto Pumpkin Spice Latte Overnight "Oats" recipe is the perfect way to embrace those cozy autumn vibes while staying firmly in ketosis. By swapping out…
5.3g net20 min·Vegan
Lemony Ginger Cucumber Noodles are the perfect refreshing side dish for a warm afternoon or as a bright, zesty accompaniment to a savory protein-based meal. This…
4g net10 min·Vegan
This Vegan Chocolate Smoothie Bowl is a game-changer for anyone looking for a high-protein, plant-based breakfast that fits perfectly into a ketogenic lifestyle. By…
5.1g net50 min·Vegan
These Vegan Keto Bagels are a game-changer for anyone missing the classic chew of a morning bagel while sticking to a plant-based, low-carb lifestyle. Unlike many…
4.3g net1 hr 35 min·Vegan
This Mexican Style Whole Roasted Cauliflower is a show-stopping side dish that brings bold, smoky flavors to your keto table without any of the extra carbs. By…
4.6g net10 min·Vegan
This Keto Tabouli with Cauliflower captures all the vibrant, zesty flavors of the traditional Middle Eastern salad without the high-carb bulgur wheat. By using…
3.6g net22 hr·Vegan
This Vegetarian Keto Falafel offers a brilliant, low-carb twist on the classic Middle Eastern street food without using a single chickpea. By blending soaked…
8.7g net35 min·Vegan
This Keto Roasted Lemony Cabbage is a total game-changer for anyone who thinks cabbage is just for coleslaw or slow-cooking. When you roast these wedges at a high…
5.7g net43 min·Vegetarian
This Keto Coconut Frosted Flakes Cereal is the ultimate nostalgic breakfast solution for anyone missing that classic morning crunch without all the sugar. These…
3.9g net10 min·Vegan
This Spiralized Zucchini Asian Salad is a refreshing and vibrant lunch option that brings a satisfying crunch to your keto lifestyle without the heavy carbs found…
3.4g net25 min·Vegan
This Keto Cinnamon Coconut Granola is the perfect way to satisfy those cereal cravings without the carb-heavy burden of traditional grains. You will love the…
4.1g net15 min·Vegan
This Keto Vegan Almond "Tuna" Salad is a refreshing and plant-based take on a lunchtime classic that provides all the satisfying crunch and savory flavor you crave…
7.6g net15 min·Vegan
These Green Beans with Lemon and Almonds are a vibrant and crunchy side dish that perfectly balances zesty citrus notes with the rich, toasted flavor of garlic and…
6.8g net5 min·Dairy-free
This Keto Nicoise Salad Jar is a sophisticated yet incredibly simple lunch solution that brings the flavors of the French Riviera straight to your meal prep…
3.5g net10 min·Dairy-free
This Keto Tuna Ceviche is a refreshing, vibrant lunch option that brings a burst of coastal flavor to your kitchen without any actual cooking. It features a…
11.6g net30 min·Vegan
This Peanut Butter and Jelly Chia Seed Pudding offers a delightful low-carb twist on a classic flavor combination that is sure to satisfy your sweet tooth while…
10g net15 min·Vegetarian
This Avocado and Sun Dried Tomato Toast is a vibrant and satisfying lunch that brings a gourmet flair to your keto lifestyle without any of the heavy carb counts.…
4.2g net20 min·Dairy-free
This Keto Shrimp and Mushroom Stir-Fry is the perfect solution for those busy weekday afternoons when you need a nutrient-dense lunch that does not skimp on flavor.…
10.2g net20 min·Vegan
This Curried Tofu and Spinach Scramble offers a vibrant and savory plant-based alternative to your typical morning routine, providing a hearty texture that…
2.2g net3 hr·Vegan
Vegan Keto Hemp Seed Yogurt is a fantastic way to kickstart your morning with a dairy-free, plant-based meal that is remarkably high in protein and healthy fats.…
6.5g net30 min·Dairy-free
This Sesame and Chicken Salad with Avocado is a refreshing yet incredibly satisfying lunch option that brings a wonderful balance of textures and bold, nutty…
4g net55 min·Vegan
These Low Carb Apple Cinnamon Breakfast Bars are the perfect way to embrace autumnal flavors any time of year while staying perfectly on track with your keto goals.…
1.9g net4 hr 16 min·Dairy-free
Elevate your dessert game with this luscious, dairy-free, zero-carb vanilla ice cream that feels indulgent yet fits perfectly into a keto lifestyle. This…
0.1g net4 hr 5 min·Dairy-free
Satisfy your sweet cravings effortlessly with this Easy 3-Ingredient Keto Jello—a refreshing, sugar-free treat that’s both fun and family-friendly. Made with just…
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