Green Beans & Sausage Sheet Pan

Keto Recipes > Keto Dinner Recipes

This sheet pan with chicken sausage and green beans are a delicious and easy low-carb dinner! Simply toss these ingredients in olive oil and bake in the oven for 20 minutes.

These not only take 20 minutes to cook but there are only 4 ingredients! I kid you not when I say this is an easy keto dinner!

Yields 4 servings of Keto Green Beans & Sausage Sheet Pan

The Preparation

  • 12 ounce green beans
  • 12 ounce chicken sausage, sliced thick
  • 4 tablespoon olive oil
  • Salt and pepper to taste

The Execution

1. Measure out and prepare all the ingredients. Preheat oven to 425F and grease a baking sheet.

2. In a bowl, toss both the green beans and chickens sausage in olive oil.

3. Put the green beans and sausage on a greased baking sheet.

4. Bake for 10 minutes in the oven. Flip the sausage and green beans. Bake for another 10 minutes or until cooked thoroughly.

5. Season with salt and pepper. Enjoy!

This makes a total of 4 servings of Keto Green Beans & Sausage Sheet Pan. Each serving comes out to be 316 calories, 22.6g fat, 4g net carbs, and 21.9g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
12.00 ounce green beans 119 1 26.8 10.9 15.9 6.4
12.00 ounce chicken sausage 667 35.5 0 0 0 81.3
4.00 tablespoon olive oil 477 54 0 0 0 0
0.00 none salt and pepper 0 0 0 0 0 0
Totals 1263 90.5 26.8 10.9 15.9 87.7
Per Serving (/4) 316 22.6 6.7 2.7 4 21.9
Green Beans & Sausage Sheet Pan

25 minutes

Yield: 4 servings

Calories per serving: 316

Fat per serving: 22.6g

Green Beans & Sausage Sheet Pan

The Preparation

  • 12 ounce green beans
  • 12 ounce chicken sausage, sliced thick
  • 4 tablespoon olive oil
  • Salt and pepper to taste

The Execution

  1. Measure out and prepare all the ingredients. Preheat oven to 425F and grease a baking sheet.
  2. In a bowl, toss both the green beans and chickens sausage in olive oil.
  3. Put the green beans and sausage on a greased baking sheet.
  4. Bake for 10 minutes in the oven. Flip the sausage and green beans. Bake for another 10 minutes or until cooked thoroughly.
  5. Season with salt and pepper. Enjoy!

Notes

This makes a total of 4 servings of Keto Green Beans & Sausage Sheet Pan. Each serving comes out to be 316 calories, 22.6g fat, 4g net carbs, and 21.9g protein.

https://www.ruled.me/green-beans-sausage-sheet-pan/