Instant Pot Artichoke Dip

Keto Snack Recipes > Keto Recipes

This artichoke and spinach dip is just like your favorite restaurant appetizer, but you can make this one at home in just a few minutes. Chopped artichoke hearts and spinach are mixed into an ultra cheesy, and super filling dip.

Instant Pot Artichoke and Spinach Dip

Don’t have an Instant Pot? That’s OK! You can also put this in the slower cooker on low for a few hours, or even just cook it on the stove. I like using the Instant Pot more because it’s faster and easier to clean.

I used Swiss cheese in this dip because I like the way that it tastes. If you can’t find it, or don’t like it, then feel free to use mozzarella cheese instead.

This recipe creates about 5 cups of dip (it’s hard to measure something this cheesy with a measuring cup!) The serving size is about a quarter of a cup.

Yields 20 servings of Instant Pot Artichoke and Spinach Dip

The Preparation

  • ½ cup chicken broth
  • 8 ounces cream cheese
  • 10-ounce box frozen spinach
  • 14 ounce can artichoke hearts, drained and chopped
  • ½ cup sour cream
  • ½ cup mayo
  • 3 cloves garlic
  • 1 teaspoon onion powder
  • 12 ounces shredded Parmesan cheese
  • 12 ounces shredded Swiss cheese

The Execution

1. Place all of the ingredients, except for the Parmesan and Swiss cheeses, into the Instant Pot.

Instant Pot Artichoke and Spinach Dip
2. Seal the lid and make sure that the vent is also sealed. Set it to the pressure cooker, and set the timer for four minutes.

Instant Pot Artichoke and Spinach Dip
3. Once the timer is up, perform a manual release.

Instant Pot Artichoke and Spinach Dip
4. Add the cheeses into the instant pot and stir until everything is melted and gooey.

Instant Pot Artichoke and Spinach Dip
5. Serve right away with something for dipping, like pork rinds.

Instant Pot Artichoke and Spinach Dip

This makes a total of 20 servings of Instant Pot Artichoke and Spinach Dip. Each serving comes out to be 230.7 Calories, 18.74g Fats, 2.62g Net Carbs, and 12.65g Protein.

Instant Pot Artichoke and Spinach DipCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
½ cup chicken broth70.260.5500.550.8
8 ounces cream cheese79478.1112.52012.5213.95
10 ounce box frozen spinach821.6211.968.23.7610.31
14 ounce can artichoke hearts700155103
½ cup sour cream22822.255.3205.322.81
½ cup mayo74882.330.6300.631.06
3 cloves garlic130.042.980.22.780.57
1 teaspoon onion powder80.021.90.41.50.25
12 ounces shredded Parmesan cheese133485.0510.95010.95121.62
12 ounces shredded Swiss cheese1337105.434.904.991.72
Totals4614374.8566.1613.852.36245.29
Per ¼ cup serving(/20)230.718.743.310.692.6212.65
Instant Pot Artichoke Dip

This makes a total of 20 servings of Instant Pot Artichoke and Spinach Dip. Each serving comes out to be 230.7 Calories, 18.74g Fats, 2.62g Net Carbs, and 12.65g Protein.

The Preparation

  • ½ cup chicken broth
  • 8 ounces cream cheese
  • 10 ounce box frozen spinach
  • 14 ounce can artichoke hearts, drained and chopped
  • ½ cup sour cream
  • ½ cup mayo
  • 3 cloves garlic
  • 1 teaspoon onion powder
  • 12 ounces shredded Parmesan cheese
  • 12 ounces shredded Swiss cheese

The Execution

  1. Place all of the ingredients, except for the Parmesan and Swiss cheeses, into the Instant Pot.
  2. Seal the lid and make sure that the vent is also sealed. Set it to pressure cooker, and set the timer for four minutes.
  3. Once the timer is up, perform a manual release.
  4. Add the cheeses into the instant pot and stir until everything is melted and gooey.
  5. Serve right away with something for dipping, like pork rinds.
https://www.ruled.me/instant-pot-artichoke-dip/

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