Keto Creamy Chicken & Spinach

Keto Recipes > Keto Dinner Recipes

Mmmm, this has to be one of my favorite recipes to date! Chicken thighs mixed in with a creamy, creamy sauce with spinach and mushrooms mixed in. This recipe is SO TASTY!

The creamy sauce is made up of white wine, sour cream, cream cheese, and heavy cream and these ingredients together make it oh so creamy and delicious!

Yields 6 servings of Keto Creamy Chicken & Spinach

The Preparation

  • 24 ounce boneless, skinless chicken thighs
  • Salt and pepper to taste
  • 4 tablespoon olive oil
  • 1 medium onion, sliced
  • 1/3 cup white wine
  • 16 ounce spinach, trimmed
  • 6 ounce cremini mushrooms, sliced
  • 1/4 cup sour cream
  • 3 ounce cream cheese
  • 4 tablespoon heavy cream

The Execution

1. Measure out and prepare all the ingredients.

2. In a frying pan, add the oil to the pan along with the chicken. Season the chicken with salt and pepper. Cook the chicken until internal temperature reaches 165F. Then remove from heat and set aside.

3. Using the same pan, add the sliced onion and fry until translucent.

4. Add the sliced mushrooms to the pan as well as the white wine. Fry until the white wine is evaporated by half.

5. Add the spinach and fry until wilted.

6. Then, add in sour cream, cream cheese, and heavy cream. Stir until combined well.

7. Put the chicken thighs back in the frying pan and plate all together. Enjoy!

This makes a total of 6 servings of Keto Creamy Chicken & Spinach. Each serving comes out to be 385 calories, 29.6g fat, 4.8g net carbs, and 23.8g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
24.00 ounce boneless, skinless chicken thighs 973 60.8 0 0 0 115.4
0.00 none salt and pepper 0 0 0 0 0 0
4.00 tablespoon olive oil 477 54 0 0 0 0
1.00 medium onion 38 0.1 8.8 1.6 7.2 1.3
0.33 cup white wine 64 0 2 0 2 0.1
16.00 ounce spinach 104 1.2 17 10.9 6.1 13.5
6.00 ounce cremini mushrooms 48 0.2 7 1 6 4.3
0.25 cup sour cream 114 11.1 2.7 0 2.7 1.4
3.00 ounce cream cheese 291 28.9 3.5 0 3.5 5.2
4.00 tablespoon heavy cream 202 21.4 2 0.0 1.6 1.7
Totals 2311 177.7 42.5 13.5 29 142.8
Per Serving (/6) 385 29.6 7.1 2.3 4.8 23.8
Keto Creamy Chicken & Spinach

30 minutes

Yield: 6 servings

Calories per serving: 385

Fat per serving: 29.6g

Keto Creamy Chicken & Spinach

The Preparation

  • 24 ounce boneless, skinless chicken thighs
  • Salt and pepper to taste
  • 4 tablespoon olive oil
  • 1 medium onion, sliced
  • 1/3 cup white wine
  • 16 ounce spinach, trimmed
  • 6 ounce cremini mushrooms, sliced
  • 1/4 cup sour cream
  • 3 ounce cream cheese
  • 4 tablespoon heavy cream

The Execution

  1. Measure out and prepare all the ingredients.
  2. In a frying pan, add the oil to the pan along with the chicken. Season the chicken with salt and pepper. Cook the chicken until internal temperature reaches 165F. Then remove from heat and set aside.
  3. Using the same pan, add the sliced onion and fry until translucent.
  4. Add the sliced mushrooms to the pan as well as the white wine. Fry until the white wine is evaporated by half.
  5. Add the spinach and fry until wilted.
  6. Then, add in sour cream, cream cheese, and heavy cream. Stir until combined well.
  7. Put the chicken thighs back in the frying pan and plate all together. Enjoy!

Notes

This makes a total of 6 servings of Keto Creamy Chicken & Spinach. Each serving comes out to be 385 calories, 29.6g fat, 4.8g net carbs, and 23.8g protein.

https://www.ruled.me/keto-creamy-chicken-spinach/