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Keto Alfredo Zoodles with Bacon

Keto Recipes > Keto Dinner Recipes
Keto Alfredo Zoodles with Bacon

Zucchini noodles have been a big thing for a few years now and I get why. They are perfect for keto pasta, dishes, or even for people with a gluten sensitivity. Grab some fresh zucchini and spiralize it yourself or buy some already spiraled zucchini.

Alfredo zoodles tossed with chopped bacon and grated parmesan in a shallow bowl

The spiralized zucchini in this dish is a soft yet crunchy alternative for pasta dishes. The cream sauce I made for this tastes unbelievable and bacon is just the perfect topping for this to bring all the ingredients together!

Yields 4 servings of Keto Alfredo Zoodles with Bacon

The Preparation

  • 8 ounces bacon
  • 1/2 medium onion
  • 2 teaspoons fresh garlic, minced
  • 1/4 cup white wine
  • 1 1/2 cups heavy cream
  • 1/2 cup grated parmesan cheese, plus more for garnish
  • 16 ounces spiralized zucchini
  • salt and pepper, to taste

The Execution

1. Measure out and prepare all the ingredients. Dice the onion.

Gathering raw bacon, zucchini, onion, parmesan, white wine, and garlic on the counter

2. Cook the bacon on both sides until the slices are crispy. Place the cooked bacon on a paper towel and set aside.

Bacon strips frying in rendered fat in a cast iron skillet

3. With the bacon fat in the pan, add the diced onion. Cook the onion until translucent.

Diced onion sauteing in bacon fat in a cast iron skillet

4. Add the garlic to the pan. Mix together well.

Minced garlic stirred into softened onion in a cast iron skillet

5. Add white wine to the pan and cook until half the wine is absorbed.

White wine simmering with onion and garlic in a cast iron skillet

6. Add heavy cream to the pan and bring it to a boil. Once boiled, lower the heat to low.

Heavy cream bubbling with onion and garlic in a cast iron skillet

7. Add the parmesan cheese into the pan. Stir until combined well and cook until sauce starts to get thick, about 1-3 minutes.

Thick alfredo sauce with melted parmesan thickening in a cast iron skillet

8. Add the spiralized zucchini to the pan and toss everything together well. Season with salt and pepper.

Spiralized zucchini noodles tossed in alfredo sauce in a cast iron skillet

9. Chop the bacon into bite sized pieces. Put the zoodles in a bowl and top with bacon pieces and parmesan cheese.

Alfredo zoodles piled high with bacon pieces and parmesan in a ceramic bowl

This makes a total of 4 servings of Keto Alfredo Zoodles with Bacon. Each serving comes out to be 695 calories, 62.6g fats, 6.6g net carbs, and 24g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
8 ounce bacon 1209 105.9 0 0 0 60.5
1/2 medium onion 19 0.1 4.4 0.8 3.6 0.6
2 teaspoon fresh garlic 8 0 1.9 0.1 1.8 0.4
1/4 cup white wine 48 0 1.5 0 1.5 0.1
1 1/2 cup heavy cream 1214 128.5 9.6 0 9.6 10
1/2 cup grated parmesan cheese 216 14.3 2.1 0 2.1 19.3
16 ounce spiralized zucchini 68 1.8 12.3 4.5 7.7 5
— salt and pepper 0 0 0 0 0 0
Totals 2782 250.6 31.7 5.5 26.3 95.8
Per Serving (/4) 695 62.6 7.9 1.4 6.6 23.9
Alfredo Zoodles with Bacon Featured

Keto Alfredo Zoodles with Bacon

This makes a total of 4 servings of Keto Alfredo Zoodles with Bacon. Each serving comes out to be 695 calories, 62.6g fats, 6.6g net carbs, and 24g protein.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 695 kcal

Ingredients
  

  • 8 ounce bacon
  • ½ medium onion
  • 2 teaspoon fresh garlic minced
  • ¼ cup white wine
  • 1 ½ cup heavy cream
  • ½ cup grated parmesan cheese plus more for garnish
  • 16 ounce spiralized zucchini
  • salt and pepper to taste

Instructions
 

  • Measure out and prepare all ingredients. Dice the onion.
  • Cook the bacon on both sides until the slices are crispy. Place the cooked bacon on a paper towel and set aside.
  • With the bacon fat in the pan, add the diced onion. Cook the onion until translucent.
  • Add the garlic to the pan. Mix together well.
  • Add white wine to the pan and cook until half the wine is absorbed.
  • Add heavy cream to the pan and bring it to a boil. Once boiled, lower the heat to low.
  • Add the parmesan cheese into the pan. Stir until combined well and cook until sauce starts to get thick, about 1-3 minutes.
  • Add the spiralized zucchini to the pan and toss everything together well. Season with salt and pepper.
  • Chop the bacon into bite sized pieces. Put the zoodles in a bowl and top with bacon pieces and parmesan cheese.

Nutrition

Calories: 695kcalCarbohydrates: 6.6gProtein: 24gFat: 62.6g
Keyword 30-minute, comfort-food, egg-free, gluten-free, high-fat, keto, low-carb, nut-free, pork, quick, stovetop, sugar-free, weeknight-dinner

Nutrition data sourced from the USDA FoodData Central database and manufacturer labels. How we calculate nutrition →

Comments

  1. Any possible substitution for the wine…?

  2. JesusLovesYou says

    Love it but shy on the calories and fat. Still a beauty!
    This makes a total of 4 servings of Keto Alfredo Zoodles with Bacon. Each serving comes out to be 696 calories, 62.7g fat, 6.6g net carbs, and 24g protein.

    The pics, the stats just add to the anticipation and the meal. Thank you.

  3. 5 stars
    I liked everything about this recipe! I love zucchini and who does not like bacon. The sauce is a killer as it excites my taste buds.

5 from 1 vote

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