Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,328 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.6g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.8g net1 hr 5 min·Meal-prep
3.5g net20 min·Nut-free
1.5g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.6g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.4g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.7g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
4.6g net45 min·Nut-free
7.9g net25 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
6.7g net2 hr 45 min·Vegetarian
3.3g net30 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
2g net20 min·Nut-free
1.9g net10 min·No-cook
3.2g net20 min·Nut-free
4.9g net45 min·Nut-free
2.5g net55 min·Red meat
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
4.2g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
1g net5 min·Dairy-free
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
4.2g net40 min·Dairy-free
Salmon and asparagus are both delicious separately, but together they taste even better. Combine them with a light and zesty lemon oil, and you've got a quick and…
4.5g net30 min·Egg-free
Creamy, delicious, low-carb, and gluten-free? While it might sound too good to be true, this creamy lemon chicken dish is the real deal. This dish is light,…
2.5g net35 min·Nut-free
Stuffed burgers have been around for a while now, but the novelty hasn’t gotten old. Of course, a regular beef patty always tastes great, but stuffing it with…
5.9g net20 min·Vegetarian
Cheesecake and tacos might seem like an odd combination, but it works! This recipe reinvents the classic taco flavors to give a sweet twist for a cheesy, creamy,…
6.8g net10 min·Nut-free
Step into an Italian summer with this Tuscan Butter Shrimp recipe. It’s fresh, flavorful, and incredibly versatile—eat it by itself or over some cauliflower rice or…
9.3g net15 min·Nut-free
This keto-friendly, high-fat recipe retains the classic flavors of tacos without any of the carbs. Traditional tacos usually use taco shells, which are higher in…
5.8g net30 min·Nut-free
This dish is sure to please the whole family. Cheesy and herbed steak roll-ups lie on a bed of spiced cauliflower rice. It's healthy, moreish, and low-carb, and the…
5.3g net45 min·Vegetarian
Are you trying to find a breakfast substitute for your usual eggs on toast? This spinach shakshuka is a healthy and delicious alternative that requires minimal…
9.6g net55 min·Dairy-free
A weeknight meal that tastes delicious yet requires minimal preparation and clean-up? While it might seem too good to be true, this simple yet tasty pork chops and…
7.8g net30 min·Nut-free
Are you looking for something nourishing yet easy to make? This recipe might be just what you’ve been searching for. Juicy sausages are combined with crunchy,…
8g net35 min·Nut-free
Nothing is as simple or as convenient as a sheet pan meal! This recipe has simple ingredients, but when it comes together, it still tastes fantastic. Sausage,…
10.2g net30 min·Dairy-free
Planning weeknight dinners can be tiring and inconvenient. Make the process easier by keeping a few dinner favorites and classics in the recipe drawer. This dish is…
5.3g net25 min·Nut-free
Baking fish in parchment paper might seem like an odd thing to do, but it uses steam to create perfectly tender cooked salmon. Add in some eggs and spinach, and…
5.6g net45 min·Nut-free
Are you craving some good, old-fashioned comfort food? Then look no further! This dish is protein-rich, full of veggies, and flavor-packed with creamy, herby…
3.8g net35 min·Nut-free
Classic Philly cheesesteaks are delicious, but they can be rich and hard to digest. This recipe is just as moreish without any of the associated guilt. Classic…
7.7g net55 min·Nut-free
Making pork chops doesn’t have to be hard! This dish makes it easy by keeping it all in one pan and saving time without compromising the taste. It’s also low-carb…
7.2g net1 hr 20 min·Nut-free
Are you craving something cheesy and savory without any of the guilt after eating? This low-carb one-pan pizza zoodle dish is sure to satisfy your cravings while…
4.6g net1 hr·Dairy-free
Are you looking for an easy weeknight dinner the whole family will love? This recipe is filled with ingredients and flavors that will be loved by children and…
7.6g net20 min·Vegetarian
Indian food is delicious, and curries are the ultimate comfort food, but sometimes they aren’t the healthiest. This keto-friendly instant pot palak paneer is an…
5.5g net30 min·Nut-free
This recipe is light, fresh, and perfect for a quick lunchtime option or dinner during the warmer months. Mahi-mahi is a fish that works well when searing or…
8.4g net45 min·Nut-free
Everyone loves a good stir-fry! Stir-fries are simple, easy to throw together, keep well for leftovers the next day, and best of all, you can tailor the ingredients…
7.5g net15 min·Pork
For a quick, filling, and healthy meal, nothing beats a good sandwich. This recipe is a twist on the classic ham, cheese, and tomato sandwich by replacing the bread…
6.1g net35 min·Nut-free
This delicious and nutritious meal ticks all the boxes. It’s gluten-free, keto-friendly, and quick to whip up—it’s sure to be a family favorite! Traditional…
7.8g net35 min·Nut-free
This low-carb salmon dish is creamy and rich, yet completely guilt-free! Cooking juicy, tender salmon is more straightforward than expected with this fool-proof…
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