Butter Shrimp and Lemon Cauliflower Rice

Keto Recipes > Keto Dinner Recipes

I have been pairing a lot lately with cauliflower rice. From different types of chicken to salmon, I have now decided to pair it with one of my favorites: shrimp. I seasoned the shrimp with garlic, butter, and crushed red pepper flakes.

Then I serve the shrimp with a nice side of cauliflower rice and enjoy!

Yields 4 servings of Keto Butter Shrimp and Lemon Cauliflower Rice

The Preparation

  • 4 tablespoon butter, divided
  • 9 ounce cauliflower
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 4 tablespoon vegetable broth
  • 12 ounce shrimp
  • 1 tablespoon¬†olive oil
  • 3 teaspoon fresh garlic, minced
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 medium lemon

The Execution

1. Measure out and prepare all ingredients.

2. In a frying pan over medium heat, add the cauliflower rice with half of the butter, Italian seasoning, onion powder, lemon zest, and salt and pepper to taste.

3. Once the butter has soaked up, add the vegetable stock to the pan. Stir and remove cauliflower from pan and set aside.

4. In the same pan, add in the garlic, rest of the butter, and olive oil and cook for 1 minute. Add the shrimp and the crushed red pepper flakes. Cook on both sides.

5. Once the shrimp is cooked thoroughly, add the cauliflower rice back to the pan to heat it up.

6. Serve with lemon juice over the top. Enjoy!

This makes a total of 4 servings of Keto Butter Shrimp and Lemon Cauliflower Rice. Each serving comes out to be 227 calories, 15.7g fat, 2.8g net carbs, and 18.7g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
4.00 tablespoon butter 407 46 0 0 0 0.5
9.00 ounce cauliflower 59 1.3 10.5 5.9 4.6 4.6
0.50 teaspoon italian seasoning 1 0 0.3 0.2 0.1 0.1
0.50 teaspoon onion powder 4 0 0.9 0.2 0.8 0.1
0.00 none salt and pepper 0 0 0 0 0 0
4.00 tablespoon vegetable broth 3 0 0.2 0 0.2 0.1
12.00 ounce shrimp 289 1.7 0 0 0 68.4
1.00 tablespoon olive oil 119 13.5 0 0 0.0 0
3.00 teaspoon fresh garlic 13 0 2.8 0.2 3 0.5
0.25 teaspoon crushed red pepper flakes 1 0 0 0.1 0.1 0.1
0.50 medium lemon 12 0.1 3.9 1.2 2.7 0.5
Totals 909 62.9 18.9 7.7 11.2 74.8
Per Serving (/4) 227 15.7 4.7 1.9 2.8 18.7
Butter Shrimp and Lemon Parmesan Cauliflower Rice

25 minutes

Yield: 4 servings

Calories per serving: 227

Fat per serving: 15.7g

Butter Shrimp and Lemon Parmesan Cauliflower Rice

The Preparation

  • 4 tablespoon butter, divided
  • 9 ounce cauliflower
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 4 tablespoon vegetable broth
  • 12 ounce shrimp
  • 1 tablespoon olive oil
  • 3 teaspoon fresh garlic, minced
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 medium lemon

The Execution

  1. Measure out and prepare all the ingredients.
  2. In a frying pan over medium heat, add the cauliflower rice with half of the butter, Italian seasoning, onion powder, lemon zest, and salt and pepper to taste.
  3. Once the butter has soaked up, add the vegetable stock to the pan. Stir and remove cauliflower from pan and set aside.
  4. In the same pan, add in the garlic, rest of the butter, and olive oil and cook for 1 minute. Add the shrimp and the crushed red pepper flakes. Cook on both sides.
  5. Once the shrimp is cooked thoroughly, add the cauliflower rice back to the pan to heat it up.
  6. Serve with lemon juice over the top. Enjoy!

Notes

This makes a total of 4 servings of Keto Butter Shrimp and Lemon Parmesan Cauliflower Rice. Each serving comes out to be 227 calories, 15.7g fat, 2.8g net carbs, and 18.7g protein.

https://www.ruled.me/butter-shrimp-lemon-cauliflower-rice/