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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
5.9g net6 hr 10 min·Nut-free
Chicken Tikka Masala is a super delicious and flavorful curry that you can now make keto! You can serve this on its own and it's an amazing dish, though you can…
5.2g net30 min·Nut-free
Hot chili peppers are a great way to bring a deep heat to any dish. Today we're going to learn how to make a pretty simple soup that will have a depth of flavor and…
3.3g net1 hr 15 min·Meal-prep
The Keto Pancake Sandwich is one of the most popular recipes on the website. Everyone so far that's tried it has absolutely loved it! The only downside to it is…
2g net15 min·Dairy-free
On a ketogenic diet, fatty fish has time and time again been proven to decrease cholesterol and help with health overall. It's easy to prepare, it's getting cheaper…
2.6g net25 min·Nut-free
Tacos are a great meal that gives a bit more hands-on attitude with what you're eating. On a ketogenic diet, we're used to seeing some different tortillas (some…
4.2g net6 hr 50 min·Nut-free
Let me start off by saying how tender and juicy oxtail is. It's a seriously good dish, but it just takes a long time to cook it. Typical methods include cooking on…
4.1g net35 min·Pork
When you begin a ketogenic diet, entertaining might be one of the worries you have. It's not the easiest task to overcome when you have to serve people food they…
3.5g net45 min·Meal-prep
While on a ketogenic diet, we're usually looking for simple meals that re-create old tastes that we love. A meal that I used to love to take to work was a…
3.2g net40 min·Nut-free
Bread is something that most of us miss while on keto. From the simplicity of sandwiches, to the gourmet aspect of adding croutons to your soup - it's an ingredient…
5g net40 min·Nut-free
Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included. All of the cheeses you're able to use create an…
2.5g net50 min·Nut-free
If you've ever been a fan of coconut shrimp, this recipe's for you! The classic coconut shrimp gets a twist with chicken and a deep curry flavor that runs…
7.9g net20 min·Pork
Pizza, for breakfast!? Yes, it's true! Sometimes on keto, I get cravings at weird times. Breakfast food for dinner, and dinner for breakfast. In this case, I was…
2.5g net25 min·Pork
When this was first made for me, I didn't believe that the peanut butter would add anything of value to this dish - in fact, I thought it would take away from the…
1.7g net1 hr 15 min·Dairy-free
As most of you know, I'm a huge fan of Asian food and flavors. Surprisingly, I've never had flanken cut short ribs (most familiar with the Korean style short ribs).…
10.1g net5 min·Vegetarian
Typically pesto is a very simple recipe of basil, pine nuts, Parmesan cheese, garlic, and olive oil. Over the years people have added more and more ingredients to…
5g net25 min·Nut-free
If you want to keep the toppings dairy free, there are many nut-based cheese alternatives that you can make. From macadamia nut spreads to cultured "cream cheese"…
1.9g net20 min·Nut-free
We're continuing on with ketogenic recipes that are simple, easy, and have been staples of mine over the last 6 years. Generally speaking, keto does demand a bit…
2g net15 min·Nut-free
I am continuing on with the simple keto recipes that are things I'd make every day. I hope you guys are really enjoying the recipes that are simple, but still bring…
6.1g net10 min·Vegetarian
I think I'm known as "The Psyllium Husk Guy" by now. I love the stuff - I find it fascinating what textures, flavors, and new creations I can make with it. It's…
0g net1 hr·Dairy-free
This is by far the best method for tender steak you will ever use. Both my girlfriend and I agreed that this was the best steak we've both ever eaten, be it from a…
5.5g net20 min·Nut-free
Totchos are an up and coming dish that has only started building momentum in the last few months. So, what are totchos? They're deliciously crisp tater tots dressed…
1.8g net1 hr 25 min·Dairy-free
A sweet, smokey, crunchy, and absolutely delicious wing that you will want to make again and again. These chicken wings really bring together some fantastic flavors…
5g net40 min·Dairy-free
Sometimes we really miss going to a Thai restaurant and being able to sit down and enjoy the food. But, being keto we try to find ways around that and still be able…
4.1g net30 min·Dairy-free
This recipe for sesame crispy beef is the keto-fied version of a classic dish found in many Chinese restaurants. We keep it keto-friendly with the use of daikon…
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