Keto Breakfast Burger

Keto Recipes > Breakfast

When this was first made for me, I didn’t believe that the peanut butter would add anything of value to this dish – in fact, I thought it would take away from the taste. Boy was I wrong. The peanut butter adds that sweet element that plays so great with all of the rich and savory notes of the dish. The pepperjack cheese adds just a small hint of spice after each bite – which is a perfect addition.

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This is a fantastic option for a brunch or a heavy breakfast if you’re the type that skips lunch. It’s a little bit calorie dense, but will definitely keep you going throughout the day. You can optionally sub out the re-hydrated PB Fit for regular peanut butter (natural/no sugar added) of your choice.

Yields 2 servings of Keto Breakfast Burger

The Preparation

  • 4 ounces sausage (2 oz. per serving)
  • 2 ounces pepperjack cheese
  • 4 slices bacon
  • 2 large eggs
  • 1 tablespoon butter
  • 1 tablespoon PB Fit Powder
  • Salt and pepper to taste

The Execution

1. Start by cooking the bacon. Lay the strips (however many you want) on a wire rack over a cookie sheet. Bake at 400F for 20-25 minutes or until crisp.

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2. Mix together butter and PB Fit powder in a small container to re-hydrate. Set aside.

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3. Form the sausage patties and cook them in a pan over medium-high heat. Flip when the bottom side is browned.

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4. Grate the cheese and have it ready.

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5. Once the other side of the sausage patty is browned, add cheese and cover with a cloche or lid.

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6. Remove sausage patties with melted cheese and set aside. Fry an egg over easy in the same pan.

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7. Assemble everything together: sausage patty, egg, bacon, and rehydrated PB Fit on top. Enjoy!

Grab a delicious #keto brunch: The Breakfast Burger. Shared via //www.ruled.me/

This makes 2 servings of the Keto Breakfast Burger. Each serving comes out to be 481 Calories, 37.97g Fats, 1.28g Net Carbs, and 31.76g Protein.

Keto Breakfast BurgerCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
4 ounces sausage (2 oz. per serving)30322.9700022.41
2 ounces pepper jack cheese21117.170.3900.3913.88
4 slices bacon17814.020.4400.4411.58
2 large eggs1439.510.7200.7212.56
1 tablespoon butter10211.520.0100.010.12
1 tablespoon PB Fit Powder250.752113
Totals96275.943.5612.5663.55
Per Serving(/2)48137.971.780.51.2831.76
Keto Breakfast Burger

This makes 2 servings of the Keto Breakfast Burger. Each serving comes out to be 481 Calories, 37.97g Fats, 1.28g Net Carbs, and 31.76g Protein.

The Preparation

  • 4 ounces sausage (2 oz. per serving)
  • 2 ounces pepperjack cheese
  • 4 slices bacon
  • 2 large eggs
  • 1 tablespoon butter
  • 1 tablespoon PB Fit Powder
  • Salt and pepper to taste

The Execution

  1. Cook bacon in the oven at 400F for 20-25 minutes.
  2. Mix together butter and PB Fit powder. Set aside.
  3. Form and cook sausage patties on both sides. Add cheese, and cove with a lid. Remove from pan.
  4. Cook egg over easy and assemble.
https://www.ruled.me/keto-breakfast-burger/

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