Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
6.8g net30 min·Nut-free
Shakshuka is a traditional Middle Eastern or North African dish of eggs poached in a flavorful tomato sauce. It’s a one pan family-style dish that is easy to…
7.2g net20 min·Dairy-free
This is one of those meals that is great for serving friends as it seems impressive but is actually really easy to prepare. They won’t even realize it’s keto! This…
2.8g net40 min·Nut-free
Salami, provolone cheese, and tart peppers wrapped up in a cheesy dough - what more could you ask for? This Italian cheesy bread bake is a cinch to make and perfect…
5.9g net30 min·Meal-prep
Who else misses nice toasted breakfast bagels? They are the best! Well you no longer have to miss these little circles of happiness. These keto friendly bagels are…
5.2g net20 min·Vegetarian
One of my favorite pre-keto breakfast indulgences was the infamous Spinach Feta Wrap by the one and only Starbucks. Seemingly healthy, right? Spinach and egg whites…
6.6g net10 min·Vegetarian
You know that here at Ruled.me, we sure do love cooking things in mugs. I thought that this could be taken one step further and created a keto mug lasagna rather…
1.4g net25 min·Seafood
Are you in the mood for something a little different? Cook up some of these salmon patties with fresh herbs. I think they are perfect for someone who's looking to…
10.4g net1 hr·Nut-free
Close your eyes for a minute and just imagine this peppy zoodle casserole lovingly wrapped in a hatch green chile cream sauce, shredded rotisserie chicken, and…
3g net40 min·Nut-free
What if I could give you a stuffed chicken recipe that has no rolling, no twine, no pounding with the mallet, and best of all - no hassle! This easy dinner recipe…
2.4g net2 hr 30 min·Nut-free
I had a craving the other day for some nice, big, Gyro sandwiches. You know the ones I'm talking about: hot fluffy bread stuffed with thinly shaved meat, veggies,…
7.9g net2 hr 5 min·Nut-free
Here's a buttery roasted chicken dinner that you can put together with ease. First I'll show you how to get your bird trussed for roasting, then we'll give the…
4.1g net8 hr 25 min·Nut-free
This keto Mississippi roast can be shoved in your slow cooker early in the day for a hands free but tasty dinner. The shredded beef is punched up with peppery…
1.8g net1 hr·Nut-free
This recipe is quick, so it's the perfect dinner to whip up on those busy weeknights. I've taken the classic chicken cordon bleu recipe and reformatted it to be…
5.1g net1 hr·Red meat
This Ultimate Cheeseburger Loaf is cheeseburger heaven on a plate. It’s like one enormous cheeseburger! The filling is ground beef seasoned with onions, garlic, and…
3.5g net50 min·Nut-free
This easy Italian bake combines the delicious tastes of chicken, broccoli, and cheese. This creates an Italian inspired dish that's quick to make. The recipe uses…
7.1g net8 hr 20 min·Nut-free
Bolognese sauce is a basic, but mighty, meat based sauce that is typically used for pasta's and lasagna. The secret to a delicious bolognese is a seriously long…
4.4g net40 min·Pork
This prosciutto, caramelized onion and Parmesan braid is sure to be the center of attention at any meal. It looks as beautiful on the outside as it is tasty on the…
1.5g net6 hr 15 min·Nut-free
If you love steak, and you’re a chili fan, get ready for a dream dish with Slow Cooker Steak Lovers Chili! Instead of the usual ground beef, here we use cubed…
5.9g net25 min·Nut-free
This is a fantastic family style skillet meal that you can put together any time. With all the spice from the sausage, you don’t need to get very many of seasonings…
5g net1 hr 15 min·Freezer-friendly
These mini chicken pot pies will satisfy your appetite as well as your soul. The herb infused filling has tender bits of chicken, onion, green peas, and morsels of…
5.6g net45 min·Nut-free
A casserole is the perfect time-saver dish. It can provide plenty of “cook once, eat twice, or more!” leftovers, or it can satisfy a hungry crowd. Whatever the case…
1.9g net1 hr·Nut-free
These chicken roulades combines roast chicken breasts with caramelized onions, sage, and Gruyere cheese. Sage, onions, and chicken are the traditional combination.…
8.4g net45 min·Nut-free
We've all seen keto stuffed peppers and stuffed jalapenos (of course, making one of my favorites - jalapeño poppers). Now it's time for a stuffed zucchini! The…
3.5g net35 min·Pork
Most of you already know I'm a big fan of savory food, so if you are too - you'll definitely appreciate this new found favorite of mine! Now, you may be thinking…
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