Keto BBQ Chicken Pizza (Dairy Free Crust)

Keto Recipes > Dinner

I based this off of the crust that’s from my 5 Minute Pizza recipe. Although this one will take longer than 5 minutes, it gives a viable way to make flatbread crust that’s dairy free. Although it’s made from mostly egg, the good news is that the egginess doesn’t seem to come through in taste. You can top it with any toppings you’d like to!

If you want to keep the toppings dairy free, there are many nut-based cheese alternatives that you can make. From macadamia nut spreads to cultured “cream cheese” made from coconut cream, a quick search online will give you tons of results to try out. Though they will be slightly higher carb, they can still be used as a substitute.

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Personally I like to let it cool down in the fridge for at least 1 hour before serving. The crust will hold up much better once partially chilled, and it tends to bring the flavors out even more. As far as the BBQ Sauce goes – you can change it out how you want. The macros are slightly protein heavy, so if you need to bring the fat content up – you can always make a white sauce to serve with it.

Yields 4 servings of Keto BBQ Chicken Pizza

The Preparation

Dairy Free Pizza Crust

  • 6 large Eggs
  • 6 tbsp. Parmesan Cheese (omit for 2 tsp. coconut flour if going dairy free)
  • 3 tbsp. Psyllium Husk Powder
  • 1 1/2 tsp. Italian Seasoning
  • Salt and Pepper to Taste

Toppings

  • 4 oz. Cheddar Cheese
  • 6 oz. Rotisserie Chicken, shredded
  • 1 tbsp. Mayonnaise
  • 4 tbsp. BBQ Sauce (recipe here)
  • 4 tbsp. Rao’s Tomato Sauce

The Execution

1. Pre-heat oven to 425F and shred cheese. Set aside.

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2. Using an immersion blender, combine all ingredients for the crust until very well mixed. It should be rather thick.

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3. Spread dough out on a silpat using a silicone spatula. It’s too sticky to use your hands for (I tried it and it was a mess). Silicone really helps keep the dough from sticking on to everything. This will take you a few minutes to do, but your oven should be pre-heating in the meantime.

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4. Once the crust is spread out evenly, place in the oven and bake on the top rack for 10 minutes.

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5. Once done in the oven, flip the pizza over. I tried flipping it with a flipper, but ended up using my hands by holding 2 corners.

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6. Top with your favorite toppings, then broil for an additional 3 minutes in the oven.

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7. Slice and serve! Feel free to top with chives, spring onion, or other herbs/vegetables that match the toppings.

A delicious #keto #dairyfree pizza crust with some amazingly tangy bbq chicken on top. Shared via www.ruled.me

This makes 4 total servings of Keto BBQ Chicken Pizza. Each serving comes out to be 357 Calories, 24.5g Fats, 2.9g Net Carbs, and 24.5g Protein.

Keto BBQ Chicken Pizza Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
6 large Eggs 420 30 3 0 3 36
6 tbsp. Parmesan Cheese 125 8 0 0 0 11
3 tbsp. Psyllium Husk Powder 90 0 24 24 0 0
1 1/2 tsp. Italian Seasoning 3 0 0 0 0 0
Salt and Pepper to Taste 4 0 0 0 0 0
4 oz. Cheddar Cheese 460 38 2 0 2 27
6 oz. Rotisserie Chicken 170 8 0 0 0 23
1 tbsp. Mayonnaise 90 10 0 0 0 0
4 tbsp. BBQ Sauce 24.4 0 5.44 0 5.44 0
4 tbsp. Rao’s Tomato Sauce 40 4 2 1 1 1
Totals 1426.4 98 36.44 25 11.44 98
Per Serving ( /4 ) 356.6 24.5 9.1 6.3 2.9 24.5
Keto BBQ Chicken Pizza (Dairy Free Crust)

This makes 4 total servings of Keto BBQ Chicken Pizza. Each serving comes out to be 357 Calories, 24.5g Fats, 2.9g Net Carbs, and 24.5g Protein.

The Preparation

    Dairy Free Pizza Crust
  • 6 large Eggs
  • 6 tbsp. Parmesan Cheese
  • 3 tbsp. Psyllium Husk Powder
  • 1 1/2 tsp. Italian Seasoning
  • Salt and Pepper to Taste
  • Toppings
  • 4 oz. Cheddar Cheese
  • 6 oz. Rotisserie Chicken, shredded
  • 1 tbsp. Mayonnaise
  • 4 tbsp. BBQ Sauce (recipe here)
  • 4 tbsp. Rao's Tomato Sauce

The Execution

  1. Pre-heat oven to 425F. Use an immersion blender to combine all ingredients for the crust until thick.
  2. Spread dough out on a silpat using a silicone spatula into the shape you want. Bake on the top rack for 10 minutes.
  3. Flip the pizza over and top with favorite toppings.
  4. Broil for an additional 3 minutes.
https://www.ruled.me/keto-bbq-chicken-pizza-dairy-free-crust/

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