Asian Grilled Keto Short Ribs

Keto Recipes > Keto Dinner Recipes

As most of you know, I’m a huge fan of Asian food and flavors. Surprisingly, I’ve never had flanken cut short ribs (most familiar with the Korean style short ribs). I found them in the supermarket a few weeks back and grabbed some to try. I have to tell you – they are well worth it! They’re not too expensive, they’re extremely tender and delicious, and best of all – packed full of fats.

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I didn’t have any Kimchi on hand, so I served with some purple cabbage, cilantro and a soy/vinegar based dipping sauce. Traditionally, these grilled ribs (kalbi kui) would be accompanied by some type of pickled spicy cabbage (kimchi). You can easily make your own, or just buy it in the store – it’s delicious!

On a side note, I do want to say that we’ve started the countdown to the launch of Keto Delivered. If you haven’t heard yet, it’s a keto subscription box that will send awesome keto food right to your doorstep. Not only will be it be tasty, but it’ll be food from small businesses that you can’t just find in your typical store.

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Yields 4 servings of Asian Grilled Keto Short Ribs

The Preparation

Ribs and Marinade

  • 6 large Short Ribs, flanken cut (~ 1 1/2 lb.)
  • 1/4 cup Soy Sauce
  • 2 tbsp. Rice Vinegar
  • 2 tbsp. Fish Sauce

Asian Spice Rub

  • 1 tsp. Ground Ginger
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Minced Garlic
  • 1/2 tsp. Red Pepper Flakes
  • 1/2 tsp. Sesame Seed
  • 1/4 tsp. Cardamom
  • 1 tbsp. Salt

The Execution

1. Mix together the soy sauce, rice vinegar, and fish sauce. You can optionally add some olive oil and sesame oil to the marinade.

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2. Set short ribs in a casserole dish or container that has raised edges. Pour the marinade over the ribs and let sit for at 45-60 minutes.

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3. Mix together the spice rub.

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4. Empty marinade from the casserole dish, then pour the spice mixture evenly over both sides of the ribs.

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5. Heat your grill and grill the ribs up! About 3-5 minutes per side depending on thickness.

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6. Serve up with your favorite vegetables or side dish.

An awesome #keto grilled Asian Short Ribs. Plus enter to win a free subscription for #keto delivered. Shared via www.ruled.me/

This makes a total of 4 servings of Asian Grilled Keto Short Ribs. Per serving (taking into account the marinade not absorbing all liquids) is 417 Calories, 31.8g Fats, 0.9g Net Carbs, and 29.5g Protein.

Asian Grilled Keto Short RibsCaloriesFats (g)Carbs (g)Fiber (g)Net Carbs (g)Protein (g)
6 large Short Ribs1620126000114
1 tbsp. Soy Sauce1000002
1/2 tbsp. Rice Vinegar000000
1/2 tbsp. Fish Sauce800002
1 tsp. Ground Ginger601010
1/2 tsp. Onion Powder401010
1/2 tsp, Minced Garlic300.500.50
1/2 tsp. Red Pepper Flakes601010
1/2 tsp. Sesame Seed810000
1/4 tsp. Cardamom200000
1 tbsp. Salt000000
Totals16671273.503.5118
Per Serving ( /4 )416.831.80.90.00.929.5
Asian Grilled Keto Short Ribs

This makes a total of 4 servings of Asian Grilled Keto Short Ribs. Per serving (taking into account the marinade not absorbing all liquids) is 417 Calories, 31.8g Fats, 0.9g Net Carbs, and 29.5g Protein.

The Preparation

    Ribs and Marinade
  • 6 large Short Ribs, flanken cut (~ 1 1/2 lb.)
  • 1/4 cup Soy Sauce
  • 2 tbsp. Rice Vinegar
  • 2 tbsp. Fish Sauce
  • Asian Spice Rub
  • 1 tsp. Ground Ginger
  • 1/2 tsp. Onion Powder
  • 1/2 tsp, Minced Garlic
  • 1/2 tsp. Red Pepper Flakes
  • 1/2 tsp. Sesame Seed
  • 1/4 tsp. Cardamom
  • 1 tbsp. Salt

The Execution

  1. Mix together the marinade and marinate ribs for 1 hour.
  2. Mix together the spice rub. Empty marinade from ribs, and evenly coat the ribs with the rub.
  3. Heat your grill and grill the ribs for 3-5 minutes per side.
https://www.ruled.me/asian-grilled-keto-short-ribs/

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