Breakfast Keto Pizza Waffles

Keto Recipes > Breakfast

Pizza, for breakfast!? Yes, it’s true! Sometimes on keto, I get cravings at weird times. Breakfast food for dinner, and dinner for breakfast. In this case, I was really craving a pizza in the morning. So, I thought it’d be a really nifty idea to use a waffle base as a pizza. It worked great – and it even makes it easy to pull apart each quarter and eat it like a slice of pizza.

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You can top the pizza waffle with anything you’d like to – scrambled eggs and bacon with some ranch as the sauce. Or, go another route and do a bit of chicken, homemade BBQ sauce, and cheese. The possibilities are endless – but the base of the pizza (the waffle) will stay the same. It will hold up well and provide the perfect vehicle to put delicious toppings into your mouth.

Yields 2 Breakfast Keto Pizza Waffles

The Preparation

  • 4 large Eggs
  • 4 tbsp. Parmesan Cheese
  • 3 tbsp. Almond Flour
  • 1 tbsp. Psyllium Husk Powder
  • 1 tbsp. Bacon Grease (or Butter)
  • 1 tsp. Baking Powder
  • 1 tsp. Italian Seasoning (or spices of choice)
  • Salt and Pepper to Taste
  • 1/2 cup Tomato Sauce (we use Rao’s)
  • 3 oz. Cheddar Cheese
  • 14 slices Pepperoni (optional)

The Execution

1. Add all ingredients (except for tomato sauce and cheese) to a container.

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2. Use an immersion blender to blend everything together. About 30-45 seconds until the mixture thickens.

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3. Heat your waffle iron and add half of the mixture to the waffle iron.

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4. Let cook until there is little steam coming out of the waffle iron. Once done, remove from the iron and repeat with the second half of the mixture.

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5. Add tomato sauce (1/4 cup per waffle), and cheese (1.5 oz. per waffle) on the top of each waffle. Then, broil for 3-5 minutes in the oven. Optionally add pepperoni to the top of these.

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6. Once the cheese is melted and starting to crisp on top, remove from the oven and serve.

Pizza for breakfast can be a thing on a #ketogenic diet - and it's delicious to boot! Spice your breakfast up today. Shared via //www.ruled.me/

This makes a total of 2 Breakfast Keto Pizza Waffles. Each pizza waffle comes out to be 526 Calories, 41.5g Fats, 5g Net Carbs, and 29g Protein.

Breakfast Keto Pizza Waffle Calories Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g)
4 large Eggs 280 20 2 0 2 24
4 tbsp. Parmesan Cheese 83 5 1 0 1 8
3 tbsp. Almond Flour 120 11 5 2 3 5
1 tbsp. Psyllium Husk Powder 30 0 8 8 0 0
1 tbsp. Bacon Grease 116 13 0 0 0 0
1 tsp. Baking Powder 3 0 0 0 0 0
1 tsp. Italian Seasoning 1 0 0 0 0 0
Salt and Pepper to Taste 3 0 0 0 0 0
1/2 cup Tomato Sauce 70 5 4 1 3 1
3 oz. Cheddar Cheese 345 29 1 0 1 20
Totals 1051 83 21 11 10 58
Per Pizza Waffle ( /2 ) 525.5 41.5 10.5 5.5 5.0 29
Breakfast Keto Pizza Waffles

This makes a total of 2 Breakfast Keto Pizza Waffles. Each pizza waffle comes out to be 526 Calories, 41.5g Fats, 5g Net Carbs, and 29g Protein.

The Preparation

  • 4 large Eggs
  • 4 tbsp. Parmesan Cheese
  • 3 tbsp. Almond Flour
  • 1 tbsp. Psyllium Husk Powder
  • 1 tbsp. Bacon Grease (or Butter)
  • 1 tsp. Baking Powder
  • 1 tsp. Italian Seasoning (or spices of choice)
  • Salt and Pepper to Taste
  • 1/2 cup Tomato Sauce (we use Rao's)
  • 3 oz. Cheddar Cheese
  • Pepperoni (optional)

The Execution

  1. Immersion blend all ingredients (except for tomato sauce and cheese) together until it thickens.
  2. Heat your waffle iron and add half of the mixture. Cook until finished, then repeat.
  3. Add tomato sauce (1/4 cup per waffle), and cheese (1.5 oz. per waffle) on the top of each waffle. Then, broil for 3-5 minutes in the oven. Optionally add pepperoni to the top of these.
https://www.ruled.me/breakfast-keto-pizza-waffles/

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