Keto Sausage Breakfast Casserole

Keto Recipes > Breakfast
The perfect low carb casserole for feeding your whole family!

A casserole is the perfect time-saver dish. It can provide plenty of “cook once, eat twice, or more!” leftovers, or it can satisfy a hungry crowd. Whatever the case in your home, you’ll love the ease of preparation with this keto sausage breakfast casserole.

Keto Sausage Breakfast Casserole
Be sure to select sausage that is all-natural with no added sugar or fillers. Jimmy Dean brand makes a certified gluten-free, no sugar added sausage with none of those chemical additives most of us like to avoid. This type of sausage does not have a lot of excess fat/liquid to drain away, so you can brown the sausage and cook the veggies in the same pan. That makes cleanup much easier!

The consistency of this finished dish is on the custard side, with a rich cheddar sauce and just a hint of heat from ground cayenne pepper. If you aren’t a fan of the spice, simply omit it but it adds a nice balance to the dish.

Feel free to change up the type of cheese you use from time to time. In place of cheddar you can substitute Monterrey Jack, Swiss, or even smoked Gouda.

Whatever you decide, in under an hour you can have a bubbling dish on the table that will keep you satisfied for hours.

Yields 6 servings of Keto Sausage Breakfast Casserole.

The Preparation

  • 1 pound pork sausage
  • 2 cups zucchini, diced
  • 2 cups green cabbage, shredded
  • ½ cup onion, diced
  • 3 large eggs
  • ½ cup mayonnaise
  • 2 teaspoons yellow mustard, prepared
  • 1 teaspoon ground sage, dried
  • 1 ½ cups cheddar cheese, shredded and divided
  • Cayenne pepper to taste

The Execution

1. Preheat your oven to 375F and grease a casserole dish; set aside.

Keto Sausage Breakfast Casserole

2. Brown sausage in a large skillet over medium heat until almost cooked through.

Keto Sausage Breakfast Casserole

3. Add cabbage, zucchini and onion, cooking until vegetables are tender and sausage is fully cooked.

Keto Sausage Breakfast Casserole
4. Remove from heat and spoon into prepared casserole dish, then set aside.

Keto Sausage Breakfast Casserole

5. In a mixing bowl, whisk eggs, mayonnaise, mustard, sage, and pepper until smooth.

Keto Sausage Breakfast Casserole

6. Add 1 cup of the grated cheese to the egg mixture and stir.

Keto Sausage Breakfast Casserole

7. Pour this mixture over the sausage and vegetables in the casserole dish.

Keto Sausage Breakfast Casserole

8. Top casserole with the remaining ½ cup cheese.

Keto Sausage Breakfast Casserole

9. Place casserole in preheated oven and bake 30 minutes, or until bubbling around the edges and the cheese is melted and lightly browned on top.

Keto Sausage Breakfast Casserole

10. Remove from the oven and serve immediately.

The consistency of this finished dish is on the custard side, with a rich cheddar sauce and just a hint of heat from ground cayenne pepper. If you aren’t a fan of the spice, simply omit it but it adds a nice balance to the dish.

 

This makes a total of 6 servings Keto Sausage Breakfast Casserole. Each serving comes out to be 468.33 Calories, 39.76g Fats, 3.86g Net Carbs, and 22.08g Protein.

Keto Sausage Breakfast Casserole Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
1 pound pork sausage 1046 84.08 0 0 0 67.72
2 cups diced zucchini 42 0.79 7.71 2.5 5.21 3
2 cups green cabbage, shredded 35 0.14 8.12 3.5 4.62 1.79
½ cup diced onion 32 0.08 7.47 1.4 6.07 0.88
3 large eggs 214 14.27 1.08 0 1.08 18.84
½ cup mayonnaise 748 82.33 0.63 0 0.63 1.06
2 teaspoons prepared yellow mustard 6 0.33 0.58 0.4 0.18 0.37
1 teaspoon dried ground sage 2 0.09 0.43 0.3 0.13 0.07
1 ½ cups cheddar cheese 685 56.46 5.24 0 5.24 38.76
Totals 2810 238.57 31.26 8.1 23.16 132.49
Per Serving(/6) 468.33 39.76 5.21 1.35 3.86 22.08
Keto Sausage Breakfast Casserole

This makes a total of 6 servings Keto Sausage Breakfast Casserole. Each serving comes out to be 468.33 Calories, 39.76g Fats, 3.86g Net Carbs, and 22.08g Protein.

The Preparation

  • 1 pound pork sausage
  • 2 cups diced zucchini
  • 2 cups green cabbage, shredded
  • ½ cup diced onion
  • 3 large eggs
  • ½ cup mayonnaise
  • 2 teaspoons prepared yellow mustard
  • 1 teaspoon dried ground sage
  • 1 ½ cups cheddar cheese, shredded and divided
  • Cayenne pepper to taste

The Execution

  1. Preheat your oven to 375F and grease a casserole dish; set aside.
  2. Brown sausage in a large skillet over medium heat until almost cooked through.
  3. Add cabbage, zucchini and onion, cooking until vegetables are tender and sausage is fully cooked.
  4. Remove from heat and spoon into prepared casserole dish, then set aside.
  5. In a mixing bowl, whisk eggs, mayonnaise, mustard, sage and pepper until smooth.
  6. Add 1 cup of the grated cheese to the egg mixture and stir.
  7. Pour this mixture over the sausage and vegetables in the casserole dish.
  8. Top casserole with the remaining ½ cup cheese.
  9. Place casserole in preheated oven and bake 30 minutes, or until bubbling around the edges and the cheese is melted and lightly browned on top.
  10. Remove from the oven and serve immediately.
https://www.ruled.me/keto-sausage-breakfast-casserole/

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