Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,322 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
3.9g net1 hr 5 min·Nut-free
4.6g net45 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.8g net1 hr 5 min·Meal-prep
3.5g net20 min·Nut-free
1.5g net40 min·Nut-free
7.9g net30 min·36 g protein
2.3g net1 hr 25 min·Vegetarian
2.9g net45 min·Nut-free
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.6g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.4g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.7g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.6g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
6.7g net2 hr 45 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
3.2g net20 min·Nut-free
4.1g net28 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
4.2g net40 min·Nut-free
0.4g net10 min·Vegetarian
1.2g net5 min·Dairy-free
0.5g net5 min·Vegetarian
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
7.6g net35 min·Dairy-free
I have been loving making sheet pan meals lately. The concept of throwing a bunch of vegetables and some meat on a sheet pan and baking it in the oven almost sounds…
6.7g net40 min·Nut-free
This chicken Alfredo zoodles recipe is an easy low carb meal for the weeknights! Chicken Alfredo is such a classic dinner for the family, enjoy this one…
5.4g net55 min·Nut-free
I love creating new casserole dishes. There's a meatless version of this comfort food too - my cheesy broccoli and spaghetti squash casserole swaps the beef for…
5.6g net25 min·Nut-free
I have been pairing a lot lately with cauliflower rice. From different types of chicken to salmon, I have now decided to pair it with one of my favorites: shrimp. I…
6.6g net25 min·Nut-free
This chicken is seasoned to perfection with some secret ingredients. Okay, they're not that secret.. paprika, Italian seasoning, garlic, and parmesan cheese. Mmmm!…
6.2g net35 min·Seafood
Salmon is fantastic on the grill, but after making this recipe I think I have a new way to cook up some salmon fillets! This salmon is baked to perfection with a…
7.3g net30 min·Dairy-free
This Asian inspired dish is one to keep in your back pocket for weeknight dinners. But beware, this dish is on the spicy side! The cauliflower rice and ground pork…
8g net25 min·Nut-free
Skillets are one of my favorite dishes to make, they are so easy to clean up with only having the one pan to clean up! These dishes are not only the best in winter,…
8.8g net25 min·Nut-free
This chicken and goat cheese skillet is a great family dinner recipe, double it and you have dinner for a family of four! The sauce really makes this recipe, the…
4.2g net30 min·Nut-free
These lettuce cups are great for snacks and get togethers! The lettuce leaves are the perfect way to hold the ground beef, bacon, mushrooms, and tomatoes! These…
7.4g net35 min·Dairy-free
This is a true Asian cuisine complete with seasoned salmon filets, roasted vegetables, a delightful glaze brushed on the two, finished off with black sesame seeds…
3.9g net20 min·Nut-free
Steaks are great on the grill, but sometimes I want a juicy steak right on the stovetop. This recipe is so easy to make and you get a nicely cooked steak with some…
9.4g net25 min·Nut-free
One-pan dinners are great - they are quick to make and leave a minimal mess to clean up afterward. This chicken skillet meal is filled with crunchy vegetables,…
6g net25 min·Dairy-free
I have been loving easy to make recipes more and more lately. Living on the keto diet doesn't mean you have to take a lot of time to prepare your meals. You can get…
4g net25 min·Dairy-free
This sheet pan with chicken sausage and green beans are a delicious and easy low-carb dinner! Simply toss these ingredients in olive oil and bake in the oven for 20…
7.7g net25 min·Nut-free
The main ingredients in this skillet are the sausage and cabbage, but there are many more ingredients to bring this skillet to a full and healthy meal. Freshly…
13.6g net35 min·Nut-free
This beefy burrito bowl skillet is the next best thing to tasty, filling nachos on the keto diet. The best thing about this recipe, besides how delicious it is,…
7.9g net5 min·Vegetarian
I love making this keto blueberry smoothie on mornings I feel like I am running behind and don't have time to make breakfast. Putting protein powder in this…
6.8g net20 min·Nut-free
Do you need something convenient, healthy, and tasty for lunch? Look no further! This chicken bowl has a good protein-to-veggie ratio, with the perfect balance of…
10.9g net55 min·Nut-free
Artichoke dip is one of my all-time favorite snacks. As I was planning what I was going to make for dinner (and craving that artichoke dip I made the week prior) I…
5.3g net1 hr·Dairy-free
Whether it's summer and grilling season or winter and grilling these over the stovetop, these pork skewers are tasty no matter what! I love dipping the grilled pork…
9.4g net1 hr·Nut-free
This keto boeuf bourguignon is a classic French dish and with these colder nights, I love to make any and all soups and stews! This recipe is easy to make since I…
7.8g net40 min·Nut-free
Homemade meatballs are better than any store bought meatballs. But this is a little something different than your classic meatballs. These salmon meatballs are…
5g net45 min·Nut-free
I seem to eat a lot of chicken on this diet. I always wondered how I can spice it up a bit and I have made a perfect recipe that gives me that something different.…
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