Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
7.7g net55 min·Nut-free
Making pork chops doesn’t have to be hard! This dish makes it easy by keeping it all in one pan and saving time without compromising the taste. It’s also low-carb…
4.6g net1 hr·Dairy-free
Are you looking for an easy weeknight dinner the whole family will love? This recipe is filled with ingredients and flavors that will be loved by children and…
7.6g net20 min·Vegetarian
Indian food is delicious, and curries are the ultimate comfort food, but sometimes they aren’t the healthiest. This keto-friendly instant pot palak paneer is an…
5.5g net30 min·Nut-free
This recipe is light, fresh, and perfect for a quick lunchtime option or dinner during the warmer months. Mahi-mahi is a fish that works well when searing or…
8.4g net45 min·Nut-free
Everyone loves a good stir-fry! Stir-fries are simple, easy to throw together, keep well for leftovers the next day, and best of all, you can tailor the ingredients…
7.5g net15 min·Pork
For a quick, filling, and healthy meal, nothing beats a good sandwich. This recipe is a twist on the classic ham, cheese, and tomato sandwich by replacing the bread…
6.1g net35 min·Nut-free
This delicious and nutritious meal ticks all the boxes. It’s gluten-free, keto-friendly, and quick to whip up—it’s sure to be a family favorite! Traditional…
7.8g net35 min·Nut-free
This low-carb salmon dish is creamy and rich, yet completely guilt-free! Cooking juicy, tender salmon is more straightforward than expected with this fool-proof…
8.8g net25 min·Nut-free
Pork, asparagus, lemon, and garlic butter come together to create a dish that is deliciously moreish and simple to put together. You’re sure to come back for…
6.5g net20 min·Nut-free
Whip up this dish in no time! The wholesome ingredients make it a perfect choice for lunch, dinner, or as leftovers the next day. It can be hard to figure out what…
10.9g net25 min·Nut-free
Check out this low-carb, nutrient-packed teriyaki bowl recipe that is sure to please the whole family. Teriyaki sauce and chicken go together incredibly well, but…
7g net35 min·Egg-free
A casserole is a classic dish from our childhood. This recipe revamps the ingredients to make a lighter and healthier yet creamy version. This one is sure to stick…
6.8g net30 min·Nut-free
Check out this delicious and nutritious beef and cauliflower rice casserole recipe. It’s a comforting classic that we’ve packed with even more goodness. Beef is a…
7.8g net30 min·Egg-free
Are you craving something a little bit spicy and creamy yet guilt-free? This chicken satay and broccolini dish ticks all the boxes, plus packs a nutritional punch.…
5.9g net30 min·Nut-free
Are you looking for an easy weeknight meal? Look no further! Tantalize your taste buds with this chicken burrito bowl—packed full of protein, spices, and flavor.…
4.8g net30 min·Nut-free
Mmmm, this has to be one of my favorite recipes to date! Chicken thighs mixed in with a creamy, creamy sauce with spinach and mushrooms mixed in. This recipe is SO…
7.6g net35 min·Dairy-free
I have been loving making sheet pan meals lately. The concept of throwing a bunch of vegetables and some meat on a sheet pan and baking it in the oven almost sounds…
6.7g net40 min·Nut-free
This chicken Alfredo zoodles recipe is an easy low carb meal for the weeknights! Chicken Alfredo is such a classic dinner for the family, enjoy this one…
5.4g net55 min·Nut-free
I love creating new casserole dishes. Besides having to chop up your vegetables, this is an easy one pan keto dinner and is very filling! I made this with a ground…
5.6g net25 min·Nut-free
I have been pairing a lot lately with cauliflower rice. From different types of chicken to salmon, I have now decided to pair it with one of my favorites: shrimp. I…
6.6g net25 min·Nut-free
This chicken is seasoned to perfection with some secret ingredients. Okay, they're not that secret.. paprika, Italian seasoning, garlic, and parmesan cheese. Mmmm!…
6.2g net35 min·Seafood
Salmon is fantastic on the grill, but after making this recipe I think I have a new way to cook up some salmon fillets! This salmon is baked to perfection with a…
7.3g net30 min·Dairy-free
This Asian inspired dish is one to keep in your back pocket for weeknight dinners. But beware, this dish is on the spicy side! The cauliflower rice and ground pork…
6.6g net20 min·Nut-free
Zucchini noodles have been a big thing for a few years now and I get why. They are perfect for keto pasta, dishes, or even for people with a gluten sensitivity.…
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