Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
5.1g net45 min·Dairy-free
This recipe brings you all the rich and bursting flavors of an Italian summer in a nutritious, tasty, and keto-friendly package. Beautifully succulent baked chicken…
5.3g net10 min·Nut-free
Say hello to your new lunch favorite: this is a speedy 10-minute recipe for light, refreshing, delicious cabbage and corned beef wraps. Super low-carb and…
8.3g net1 hr 5 min·Nut-free
This broccoli, ham, and mushroom bake is a wonderfully versatile meal: whip it up for a family lunch, serve in the evening for dinner, or prep one on the weekend…
5.9g net1 hr 30 min·Nut-free
This keto-friendly casserole has all the tasty, juicy goodness of a big bacon cheeseburger, minus the carbs and minus the mess! Packed to the brim with good…
7.3g net5 min·Vegan
This shake is a true blend-and-go meal, ready in about 5 minutes with only two steps: throw the ingredients in the blender, and press the button. It’s the perfect…
6.1g net5 min·Vegan
This vegan and keto-friendly shamrock shake is a tall, cool glass of minty, creamy goodness, packed full of protein to boot. Have a blender handy and you’ll be able…
6.3g net20 min·Vegetarian
This simple-yet-delicious breakfast dish mixes the creamy tang of Greek yogurt with the savory goodness of soft boiled eggs, dressed lavishly in Turkish spices.…
4.1g net30 min·Nut-free
These keto turkey taco bowls are a 20-minute meal-prep solution for busy lives. Combine flavorsome turkey mince with lightly toasted cauliflower rice, top with…
7.8g net30 min·Nut-free
This heavenly dinner meal will be a treat for any table: fried turkey meatballs bursting with flavor are covered with a deliciously savory tomato sauce and placed…
10g net30 min·Dairy-free
This recipe makes ‘boats’ out of zucchini sliced into halves and fills them with a tuna & salsa mix that’s packed with protein and flavor. They’re a super healthy…
8.5g net30 min·Dairy-free
Our keto teriyaki salmon with veggies is a quick and easy one-pan meal that produces beautifully succulent salmon and deliciously tender veggies smothered in the…
9.8g net5 min·Vegetarian
This keto-friendly strawberry cheesecake shake is the perfect creamy treat, dessert, or even meal replacement. It packs the sweet-but-not-overwhelming flavor of…
3.5g net25 min·Nut-free
This tangy tilapia is a simple and quick yet mouth-wateringly delicious dinner meal. Beautifully tender fish filets are smothered in a creamy and flavorsome cheese…
10.3g net25 min·Dairy-free
This light and tasty salmon dish makes for an easy meal at any time of day. This seared salmon filet coated in a delicious spice rub comes out crisp on the outside…
4.2g net10 min·Nut-free
These keto salmon rollups give you all the flavor of a traditional salmon bagel without the carbs! If you’ve been looking for a way to enjoy the flavors of a salmon…
7.3g net25 min·Nut-free
It’s much easier to eat healthier and stick to a keto-friendly diet when your meals look amazing. These keto meal prep brunch jars are visually inviting but also…
7.5g net35 min·Nut-free
This low-carb cheeseburger in a bowl recipe takes the flavors of a classic cheeseburger and makes it keto-friendly so you can enjoy the taste of cheeseburger…
3.5g net15 min·Nut-free
One of the best ways to embrace and stick to a keto diet is to find recipes that are easy to make and don’t require many specialty ingredients. That way, you’ll…
5.8g net20 min·Nut-free
What’s not to love about this chicken, fennel, and celery salad? It's packed full of protein, has lots of crunchy veggies, and is served with a rich and creamy…
9g net7 min·Vegetarian
When going onto a keto diet, many people have to give up old foods that they loved eating regularly. One of those foods is oats. But with a little bit of effort,…
6.9g net50 min·Nut-free
This creamy Cajun chicken dish is rich and full of flavor. Served over low-carb cauliflower rice it's simple to make and is great for busy weeknight dinners when…
5.9g net30 min·Vegetarian
There’s no better way to start your day than with a tasty plate of hash and fried eggs. This keto-friendly cabbage and pesto hash dish uses cabbage and tasty…
2.9g net25 min·Nut-free
These rollups are sure to be a hit. Fluffy scrambled eggs are rolled up in tasty cheddar cheese and then wrapped with delicious ham. The rollups are then finished…
5g net40 min·Dairy-free
This chicken and cauliflower dish is a scrumptious and healthy meal that’s perfect for dinner on a busy weeknight or to whip up for a tasty lunch. All you need is a…
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