Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
2.2g net15 min·Vegetarian
Want to give your morning cup of coffee an energy boost? Then this keto-friendly coffee breakfast shake is for you. It’s simple to make, tastes great, and will give…
6.4g net20 min·Dairy-free
Looking for a keto-friendly lunch or dinner with a little bit of spice? Then this chorizo, spinach, and cauliflower rice bowl should go down a treat. It’s packed…
4.8g net5 min·Vegan
This recipe is a great way to transform an iced coffee into a protein-packed glass of deliciousness. It's perfect for a snack, especially on a hot summer’s day. It…
4.1g net30 min·Nut-free
Tender meat served with mashed potatoes is one of the best culinary combinations there is. Going keto doesn’t mean you have to give up your mash. Instead of…
4.3g net25 min·Dairy-free
This sage rubbed salmon is the perfect keto dish. It’s nutritious, delicious, packed with healthy fats, and is easy to cook. If you’re looking for a go-to,…
2.2g net15 min·Nut-free
One of the most popular breakfast dishes is scrambled eggs, and it just so happens they are a great and quick breakfast option if you’re on a keto diet. By adding…
3.4g net25 min·Dairy-free
Traditional hash dishes are made with potato (usually leftovers), which means if you go keto, you’ll have to look for new ways to get your fried hash fix for…
6g net45 min·Nut-free
This low-carb, high protein chicken dish is rich and creamy with a hint of spice. Made in a single pan, this recipe is fool-proof and can be whipped up in no time.…
5.7g net45 min·Egg-free
Being keto doesn’t mean you can’t eat tasty snacks. These tasty keto sausage balls are packed full of protein and are low in carbs. With only a handful of…
6.7g net15 min·Dairy-free
Puppy chow is a popular snack food in the US. The name comes from the fact they look a bit like dog food, but don’t worry, they taste great and are quick and easy…
3.4g net5 min·Vegetarian
This keto orange creamsicle smoothie is a taste of summer that you can have any day of the year! It’s a perfect breakfast smoothie, or you can whip it up for a…
10.2g net30 min·Nut-free
Everyone loves a piping hot bowl of soup. A great bowl of soup is perfect for lunch or dinner—especially on a cold day when you feel like some comfort food that…
4.5g net30 min·Dairy-free
Harissa salmon is the perfect dish for anyone who wants to add a little bit of spice to their keto meal plan. This recipe is nutritious, high in healthy fats, and…
5.1g net25 min·Nut-free
These beef skewers are marinated in a wonderful assortment of herbs and spices, cooked to perfection, and then served with lovely refreshing fennel slaw. You and…
2.9g net20 min·Nut-free
One of the main things people miss when going on a keto diet is sandwiches. But the good news is that there are alternative ways to have a tasty and carb-free…
6.4g net55 min·Nut-free
Juicy chicken thighs cooked in Dijon cream and served with a side of steamed broccoli. What’s not to like about that! This keto-friendly chicken dish is sure to…
3.2g net15 min·Nut-free
Cobb salads are super simple to put together and provide you with a good selection of tasty ingredients that will leave you feeling energized and full. While lots…
5.8g net35 min·Dairy-free
Chicken saag is a popular and tasty Indian dish. To make our recipe keto-friendly, we have made a few changes—but have kept all the amazing flavors, so you’ll…
6.9g net5 min·Vegan
Looking for a tasty keto blackberry smoothie recipe? Then this one is for you. Our super simple blackberry smoothie is a great keto-friendly option for you to start…
3.8g net20 min·Nut-free
Sausage, eggs, cream cheese, and avocado. You can’t go wrong with these delicious breakfast egg wraps. They taste just like a regular breakfast wrap but without any…
6.3g net35 min·Nut-free
This dish has lots of protein from the lean chicken thighs, and lots of great vitamins and minerals from the broccoli such as iron, calcium, and zinc. But don’t…
2.7g net30 min·Nut-free
Want to impress the family? Make them this amazing cheesy bacon ranch chicken dish, and you’ll be sure to make everybody happy. This tasty, yet keto-friendly dish…
7.5g net20 min·Nut-free
This keto cabbage taco skillet meal can be made in one pan and whipped up quickly for a tasty and nutrient-rich meal that the whole family will enjoy. It will…
3.6g net25 min·Dairy-free
Fancy juicy sirloin steak cooked to perfection, and then served with a flavorful sauce and a fresh crunchy green salad? Then this keto beef tagliata recipe is…
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