This shake is a true blend-and-go meal, ready in about 5 minutes with only two steps: throw the ingredients in the blender, and press the button. It’s the perfect go-to when you’re rushing out the door or can’t be bothered to cook, but still need that nutrition hit to kick-start your day. Flavorsome cinnamon and vanilla blend with creamy coconut and almond milk for a delicious and filling breakfast beverage.
Coconut milk and almond milk are both lactose-free alternatives to dairy that are well-known for their multitude of health benefits, both being rich in nutritious vitamins and minerals. Coconut milk in particular is an excellent source of healthy fats and proteins, with the potential to promote weight loss and heart health. Almond milk is a great source of magnesium and calcium and is high in antioxidants which can lower your risk of health conditions such as stroke, heart disease, and even cancer.
Wow! Not only are these two powerful ingredients incredibly good for you, but they also taste amazing and are deliciously creamy. Add in some cauliflower rice and pea protein for that extra filling goodness, flavor with sweet and spicy vanilla and cinnamon, and you have an unrivaled cup of nutrition to begin your day.
Want to shake things up even more? Try experimenting with some cocoa powder, spinach, fresh mint, espresso, fresh or frozen berries, or avocado (not all at once of course!). Each will bring new, tantalizing textures and tastes to an already marvelous foundation. Enjoy!
Yields 1 serving of Keto Vegan Vanilla Breakfast Shake
The Preparation
- 1/2 cup canned coconut milk
- 1/2 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 ounce cauliflower rice, frozen
- 4 tablespoon pea protein
- 1/2 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
The Execution
1. Measure out and prepare all of the ingredients.
2. Pour all of the ingredients into a blender. Pulse until smooth.
3. Pour into a glass. Serve and enjoy!
This makes a total of 1 serving of Keto Vegan Vanilla Breakfast Shake. Each serving comes out to be 441 calories, 34.6g fat, 7.3g net carbs, and 25.7g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.50 cup canned coconut milk | 223 | 24.1 | 3.2 | 0 | 3.2 | 2.3 |
| 0.50 cup unsweetened almond milk | 14 | 1.3 | 0.6 | 0.4 | 0.2 | 0.6 |
| 1.00 tablespoon almond butter | 96 | 8.7 | 2.9 | 1.6 | 1.3 | 3.3 |
| 1.00 ounce cauliflower rice | 7 | 0.1 | 1.4 | 0.6 | 0.9 | 0.5 |
| 4.00 tablespoon pea protein | 85 | 0.4 | 1.5 | 0.8 | 0.8 | 18.9 |
| 0.50 teaspoon ground cinnamon | 3 | 0 | 1.1 | 0.7 | 0.4 | 0.1 |
| 1.00 teaspoon vanilla extract | 12 | 0 | 0.6 | 0 | 0.6 | 0 |
| Totals | 441 | 34.6 | 11.3 | 4 | 7.3 | 25.7 |
| Per Serving (/1) | 441 | 34.6 | 11.3 | 4 | 7.3 | 25.7 |
The Preparation
- 1/2 cup canned coconut milk
- 1/2 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 ounce cauliflower rice, frozen
- 4 tablespoon pea protein
- 1/2 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
The Execution
- Measure out and prepare all of the ingredients.
- Pour all of the ingredients into a blender. Pulse until smooth.
- Pour into a glass. Serve and enjoy!
Notes
This makes a total of 1 serving of Keto Vegan Vanilla Breakfast Shake. Each serving comes out to be 441 calories, 34.6g fat, 7.3g net carbs, and 25.7g protein.
