Make Keto
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It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
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Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
4.6g net10 min·Dairy-free
Shredded chicken combined with avocado to make an easy, creamy, no-cook meal that's perfect for lunch. It takes only a few minutes to prepare and saves great in the…
4.2g net15 min·Nut-free
This easy lunch bowl combines all your favorite flavors from a Hoagie roll, but without any of the bread. We chop up cold cuts like turkey, salami, and ham then…
5g net20 min·Nut-free
Not sure what to make for a quick weeknight meal? Try this pan-fried chicken and broccoli skillet dinner. It's simple to create with just a few ingredients. Juicy…
8.3g net5 min·Nut-free
If you're in need of an easy lunch idea then look no further, because you've got to try this chicken and feta plate. It's a grab-and-go Mediterranean style meal…
6.7g net20 min·Nut-free
This one-pan meal is an easy lunch to whip up with just a few simple ingredients. First, we pan-seared ground beef with butter then tossed in fresh green beans and…
2.9g net15 min·Dairy-free
This simple spinach salad is easily dressed with mayo, salt, and pepper then topped with bacon and eggs. It's great for lunch or as a side for dinner, plus it's…
6.2g net15 min·Vegetarian
This super-fresh tasting broccoli and dill salad is sure to become your new staple side dish. Tender lightly cooked broccoli is tossed with mayonnaise and tons of…
11.7g net30 min·Vegetarian
Tuck into this inviting bowl of simply made yet delicious broccoli soup. We make this without any flour or added thickeners. Just broccoli, almond milk, whipping…
6.9g net15 min·Vegetarian
I always used to have this whenever I went out to Greek restaurants. It is a nice combination of rice, cucumber, olives, and feta with a side of tzatziki. It tastes…
7.5g net20 min·Nut-free
Cabbage sauteed with butter and bacon makes an easy yet crave-worthy one-pan meal. You'll love the simplicity of this dish because it's one of those recipes that…
1.8g net50 min·Dairy-free
These bacon-wrapped chicken tenders are simple yet full of flavor. Chicken tenders are wrapped with strips of smokey bacon, then served with ranch to dip. This is…
4.8g net45 min·Nut-free
I’m sure some of you grew up eating Swedish meatballs, but many of us associate this recipe with shopping at Ikea and that’s perfectly fine too. Flavor packed keto…
13.6g net2 hr 35 min·Dairy-free
There’s someone out there eating plain salad, with the worlds saddest most boring dressing, and I am here to save the day! Who cares about lettuce, I want the…
8.5g net45 min·Nut-free
These meaty lunch bowls feature chicken meatballs and serve it over fresh veggies with a sun-dried tomato and basil dressing. We love Mediterranean flavors, so this…
10.5g net55 min·Egg-free
I’ve fallen in love with mackerel! It’s an oily fish that’s consumed all over the world, but not something I got into until recently. It’s high in omega-3’s, which…
6.9g net40 min·Dairy-free
What if I told you that you could make this amazing chicken, bacon, ranch, and sun-dried tomato salad then serve it either hot on top of zoodles or cold on top of a…
6g net50 min·Egg-free
Salisbury steak has a long history with the low-carb community. It’s named after Dr. Salisbury, who was an early advocate for the low carb style of eating. His diet…
3.7g net30 min·Nut-free
This creamy chicken recipe is wildly popular across keto websites. It’s basically a chicken salad mixed with cream cheese, bacon, ranch seasoning, and green onions.…
1.6g net45 min·Dairy-free
These salmon burgers are grilled using cedar planks. You can find these planks at many grocery stores where the grilling items are. You can also buy them from a…
2.6g net10 min·Nut-free
With eggs, bacon, chicken, and avocado, the cobb salad is already keto friendly. I tried pairing it with a traditional red wine vinaigrette and it was out of this…
4.1g net30 min·Nut-free
Bacon, lettuce and tomatoes - three things that are delicious in a sandwich! Today, we are deconstructing it into a salad with a nice mayonnaise-based garlic…
5.7g net50 min·Nut-free
Wow - I am loving this salad! It has a delicious smoky flavor but it’s not overwhelming and goes great with the tangy sour cream. It’s kind of like an entire BBQ in…
3.2g net15 min·Nut-free
Here is a delicious and refreshing dish! This chicken, bacon, and avocado salad is a great way to get in lots of fat but also keep the carbs low. Don’t worry about…
3.2g net30 min·Dairy-free
Here is one of the easiest and most delicious broccoli salads. This is a staple in my house because the recipe consists of only 6 ingredients. This salad makes a…
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