Make Keto
Simple.
Join 312,000+ ketoers in the Keto Academy
It's a common misconception that you'll be eating boring and bland food when you're on a ketogenic diet. While simple foods are a staple, there's so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
Explore over 1,309 keto recipes ranging from breakfast to dinner and dessert. There's step-by-step photos and nutrition breakdowns of every ingredient included, along with printer-friendly options! Updated weekly with new and exciting keto recipes to try.
The recipes that have been proven time and time again in the kitchen.
5.1g net6 min·Vegetarian
4.3g net30 min·Pork
2.6g net2 hr·Vegetarian
2.6g net25 min·Nut-free
3.6g net1 hr 15 min·Vegetarian
4.5g net45 min·Nut-free
3.9g net1 hr 5 min·Nut-free
1.3g net30 min·Vegan
1.4g net40 min·Vegetarian
4.7g net45 min·Nut-free
Even though eggs are a common keto staple for the first meal, they don't have to be your only choice!
3.7g net1 hr 5 min·Meal-prep
4.1g net20 min·Nut-free
7.9g net30 min·36 g protein
1.4g net40 min·Nut-free
2.9g net45 min·Nut-free
2.3g net1 hr 25 min·Vegetarian
From heavy to light, here's some tasty lunch options that will hit the spot for even the pickiest eaters.
2.2g net50 min·Nut-free
7g net30 min·Nut-free
5.5g net15 min·Vegetarian
4.3g net30 min·Pork
0.8g net50 min·Nut-free
11.7g net30 min·Vegetarian
Whether you're in a pinch or want to start early, you'll find meals that the whole family will enjoy.
0.3g net12 hr·Dairy-free
6.4g net1 hr 35 min·Nut-free
3.9g net1 hr 5 min·Nut-free
0.6g net1 hr 5 min·Dairy-free
7.9g net25 min·Nut-free
4.5g net45 min·Nut-free
Stop the cravings in their tracks with sweet treats that fit into any and all carb ranges.
0.1g net4 hr 5 min·Dairy-free
5.1g net6 min·Vegetarian
2.6g net2 hr·Vegetarian
5.5g net3 hr 40 min·Vegetarian
3.3g net30 min·Vegetarian
3.6g net7 min·Vegetarian
Every recipe on ruled.me is made at least twice before it is published: once to test and refine, and once to photograph. Our recipes focus on real, repeatable results and are tested for flavor, texture, and accurate macros before they ever reach the site. We do not publish anything we would not make ourselves.
Nutrition data is sourced from the USDA FoodData Central database and verified against manufacturer labels. When direct data is not available, we cross-reference various nutritional databases, with a minimum of three matching sources to ensure we have accurate information. We never hide or fudge the numbers to make our keto recipes seem lower carb than reality.
Fueling road trips to evening commutes, you'll find some delicious choices to pack alongside wherever you go.
5.2g net25 min·Vegan
1.9g net10 min·No-cook
2g net20 min·Nut-free
2.8g net1 hr·Vegetarian
4.1g net28 min·Nut-free
3.2g net20 min·Nut-free
Every meal needs an accompaniment. Look no further to find some of the tastiest sides you can make on keto!
3.4g net20 min·Vegetarian
3.3g net20 min·Egg-free
2g net15 min·Nut-free
4.6g net40 min·Vegetarian
5.2g net30 min·Vegetarian
5.8g net35 min·Vegetarian
Sometimes your food on keto can seem repetitive. Try a few different ways to spice up your usual rotation.
6.3g net5 min·Dairy-free
3.9g net40 min·Nut-free
0.4g net10 min·Vegetarian
0.5g net5 min·Vegetarian
1.2g net5 min·Dairy-free
0.8g net20 min·Vegan
Set your targets once and the app builds the week.
Fresh recipes, informative guides, and helpful tips.
Unsubscribe in one click. No spam, ever.
Every recipe on the site. Use Filter in the bar above to set a time limit, a carb ceiling and any combination of diet, method and protein.
8.4g net10 min·Vegan
I’ve recently fallen in love with the convenience of cauliflower rice in a bag. It’s located in a huge number of grocery stores now in both the fresh food and…
5g net1 hr 15 min·Nut-free
I went to make a casserole today, but couldn’t decide what kind! I had all these ingredients, but nothing specific in mind…jalapeno popper casserole? Mushroom…
2.8g net30 min·Vegetarian
I love food that makes me nostalgic for travel. This combination of greens, onions, and cheese are hearty and colorful. It reminds me of a winter trip that I…
1.9g net30 min·Dairy-free
Half of my family is from the South, so I grew up with egg salad at every family function. Egg salad is great for work lunches, picnics, or even paired with fat…
2.2g net30 min·Nut-free
You may be under the impression that a frittata is a “breakfast only" item. Let me tell you with certainty that anytime is a good time to eat a frittata. Especially…
6.2g net50 min·Meal-prep
This tart is so versatile, it is brilliant for grab and go breakfasts, packed lunches, or to come home to after a busy day for a quick and nutritious evening meal.…
3.8g net1 hr 20 min·Nut-free
Chicken and rice casseroles are classic, kid-friendly, and feed a crowd. This makes it a long-time family favorite. We had a traditional version of this casserole…
6.6g net1 hr·Nut-free
Finding a delicious and freezable meal can be hard sometimes, but this mushroom casserole is great to take to work for the week. It’s creamy and delectable. It can…
2.8g net35 min·Nut-free
Cooking with herbs can be very intimidating, especially if you are looking for a quick and easy keto meal, but adding some fresh flavor to your salad is so easy!…
3.7g net1 hr 15 min·Nut-free
It’s tacos without the hassle of it falling out of a shell! I must say, it tasted amazing and it only takes roughly 15 minutes of prep! It is also such a great meal…
10.9g net50 min·Nut-free
Weekdays are often rushed and the last thing you want to do is to cook a complicated meal. My keto beef shawarma bowl will come to the rescue! A delicious,…
1.2g net35 min·Dairy-free
I love egg salad, but I don't make it nearly as often as I desire. There's just so much time involved in hard boiling, then peeling all of the eggs needed. You…
2.5g net30 min·Nut-free
These breakfast roll ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It's a filling keto breakfast, and the ultimate keto fast-food. Wrap…
4.4g net45 min·Meal-prep
These delicious bacon and cheese muffins may look carby, but don’t let that fool you. They are only 2.2 net carbs per muffin. Plus, they are so easy to make! For…
5.9g net30 min·Meal-prep
Who else misses nice toasted breakfast bagels? They are the best! Well you no longer have to miss these little circles of happiness. These keto friendly bagels are…
5.2g net20 min·Vegetarian
One of my favorite pre-keto breakfast indulgences was the infamous Spinach Feta Wrap by the one and only Starbucks. Seemingly healthy, right? Spinach and egg whites…
1g net25 min·Nut-free
Smoked salmon, hollandaise, egg, and chive breakfast bombs. My favorite thing in the world is eggs Benedict with smoked salmon but I can’t always wait until the…
3.5g net50 min·Nut-free
This easy Italian bake combines the delicious tastes of chicken, broccoli, and cheese. This creates an Italian inspired dish that's quick to make. The recipe uses…
2.9g net45 min·Nut-free
During a busy week, I like to bake a crustless egg casserole for a quick grab and go breakfast. What’s great about making an egg based casserole is that it’s also…
0.7g net30 min·Nut-free
I've been seeing these egg bites frequent the internet quite a lot lately. They're delicious, they're portable, and they're now keto friendly! That's right, these…
1.5g net6 hr 15 min·Nut-free
If you love steak, and you’re a chili fan, get ready for a dream dish with Slow Cooker Steak Lovers Chili! Instead of the usual ground beef, here we use cubed…
5.6g net45 min·Nut-free
A casserole is the perfect time-saver dish. It can provide plenty of “cook once, eat twice, or more!” leftovers, or it can satisfy a hungry crowd. Whatever the case…
1.4g net40 min·Vegetarian
If you love the taste of lemon and poppy like I do, then you'll be an instant fan of these keto muffins. They're so fast and easy to make and store (and freeze)…
2.6g net1 hr·Nut-free
Frittatas are a fantastic food to make when you're meal prepping or have little time in the morning to wait for breakfast to cook. They're great microwaved,…
No recipes match every filter. Try widening one of the sliders.